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Goat curd cheese Calories
Fresh goat milk curd cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Goat curd cheese (30 g) has 31 calories. That works out to 104 calories per 100 g. It contains 1 g of carbs, 3.5 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Goat curd cheese Nutrition Facts
Selected: 2 tablespoon (grated) · 30 g
31
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.5g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Goat curd cheese nutrition facts table · 2 tablespoon (grated) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Goat curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 30 g | 31 kcal |
| 1 serving (small) | 50 g | 52 kcal |
| 1 piece (small) | 60 g | 62 kcal |
| 1 serving (medium) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 piece (medium) | 120 g | 125 kcal |
| 1 cup (shredded) | 130 g | 135 kcal |
| 1 serving (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Goat curd cheese
What is goat curd cheese?
Goat curd cheese is a fresh cheese made by curdling goat’s milk and draining away the whey. It is soft and moist rather than aged, and its texture and tanginess vary with how it is made.
How is goat curd cheese made?
Goat curd cheese is made by curdling goat’s milk, then separating and draining the curds. Some traditional methods warm the curds to help them release whey; recipes and the amount of draining vary.
What does goat curd cheese taste like?
Goat curd cheese usually tastes fresh, mildly tangy and recognizably goat-milk-like, with a soft, crumbly or spreadable texture. The flavor can be stronger or saltier depending on the milk and whether salt is added.
How do you eat goat curd cheese?
You can spread goat curd cheese on toast, crumble it over salads, or mix it into fillings for pastries and omelets. It can be eaten fresh or cooked; taste it first and adjust added salt if needed.
Is goat curd cheese the same as goat cheese?
No, goat curd cheese is fresh and unaged, while “goat cheese” can refer to many cheeses, including aged or firm varieties. Their textures and flavors differ, so they may not work interchangeably in every recipe.
How long does goat curd cheese last in the fridge?
Keep goat curd cheese covered in the refrigerator and use it within a few days of opening, following the package’s use-by date. Discard it if it develops an unpleasant smell, mold or an unusual color.
Can you freeze goat curd cheese?
Yes, you can freeze goat curd cheese, but thawing may make it drier or more crumbly. Freeze it in airtight, recipe-sized portions and use the thawed cheese in cooked dishes, where a change in texture matters less.
What can you use instead of goat curd cheese?
For most fillings, use ricotta, cottage cheese or another fresh curd cheese instead of goat curd cheese. Ricotta is milder and smoother, while cottage cheese may be lumpier; drain wetter substitutes before adding them to pastry.
How do you serve goat curd cheese?
Serve goat curd cheese on toast or crackers with herbs, olive oil and fresh vegetables, or pair it with fruit and honey for a sweet-savory snack. Its mild tang also works well alongside roasted vegetables.
Can you eat goat curd cheese during pregnancy?
Yes, goat curd cheese made from pasteurized milk can be eaten during pregnancy. Avoid versions made with unpasteurized milk, since fresh cheeses can carry harmful bacteria; ask the seller if the milk source is unclear.
Goat curd cheese Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
96mg · 4% DV
Calcium
27mg · 3% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
36mg · 1% DV
Goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat curd cheese
To burn the 31 calories in 2 tablespoon (grated) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat curd cheese?
Goat curd cheese is a fresh cheese made by curdling goat’s milk and draining the curds. It is usually soft and crumbly, though its moisture and tang can vary with the maker. In Turkey, where çökelek is a familiar home-style cheese, the goat’s-milk version is often enjoyed at breakfast, crumbled over bread or folded into pastries and gözleme. Elsewhere, serve it much like fresh cottage-style cheese: with salad, herbs, or toast.
Its mild tang pairs especially well with tomatoes, olive oil, and fresh herbs. It is protein-rich, providing 11.6 g per 100 g, and makes a satisfying addition to a simple meal. Choose a less salty version if you want a lighter-tasting dish.
How Nutritious Is Goat curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd cheese Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.