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Goat curd cheese Calories
Fresh goat milk curd cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Goat curd cheese Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
3.4g
· 13%
Protein
11.6g
· 45%
Fat
4.8g
· 42%
Fiber
0g
Goat curd cheese Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Sodium
320mg · 14% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Goat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat curd cheese
Goat curd cheese — Frequently Asked Questions
How many calories are in goat curd cheese?
Goat curd cheese provides 104 calories per 100 g. A 100 g serving contains 11.6 g of protein, 4.8 g of fat, and 3.4 g of carbohydrates.
Is goat curd cheese suitable for a keto diet?
Yes, goat curd cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.