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Carob Powder Calories
Natural sweetener, source of fiber and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob Powder (10 g) has 22 calories. That works out to 222 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carob Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Carob Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 piece (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 7 g | 16 kcal |
| 1 serving (medium) | 15 g | 33 kcal |
| 1 tablespoon (large) | 15 g | 33 kcal |
| 2 tablespoon (large) | 20 g | 44 kcal |
| 1 cup (large) | 80 g | 178 kcal |
| 100 g | 100 g | 222 kcal |
| 1 pack (medium) | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Carob Powder
What is carob powder and how is it made?
Carob powder is made by drying and grinding the pulp of ripe carob pods, usually after removing the seeds. It is generally minimally processed when no other ingredients are added, and its naturally sweet, roasted flavor makes it useful in drinks and recipes.
Can you use carob powder instead of cocoa powder?
Yes, carob powder can replace cocoa powder in many recipes, but it tastes sweeter and less bitter, and the finished color may be lighter. Try it in the same volume in cakes or cookies, then adjust the added sweetener to taste.
What does carob powder taste like?
Carob powder tastes naturally sweet, with roasted, earthy and caramel-like notes. It does not taste exactly like chocolate or cocoa; its distinctive flavor comes through in drinks, oatmeal and baked goods.
Does carob powder contain caffeine?
No, carob powder is naturally caffeine-free. It will not provide the stimulating effect of coffee or cocoa, but you can mix it into hot milk or water for a warm, flavorful drink without caffeine.
How can you use carob powder?
You can stir carob powder into milk, yogurt, oatmeal or smoothies, or add it to cake and cookie batter. Since it tastes sweet, start by reducing the recipe’s other sweetener a little and adjust after tasting.
Can carob powder replace sugar in baking?
Carob powder can add sweetness and may let you use less added sugar, but it is not a direct sugar substitute. Sugar also affects moisture and texture, so reduce it gradually and expect the baked good to taste more carob-like.
How should you store carob powder?
Store carob powder in a tightly sealed, dry container in a cool, dark place. Keep moisture out to prevent clumping and spoilage, and follow the date on the package. Refrigeration is not needed if the storage area is dry.
Can you eat carob powder without cooking it?
Yes, carob powder can generally be eaten without cooking because it is made from dried, ground carob pods. Stir it into yogurt or a drink, or sprinkle it over oatmeal; mixing it into food is usually easier than eating the dry powder alone.
Is carob powder the same as carob flour?
The names are often used for the same ground carob-pod product, though labeling can vary by seller. Check the ingredient list: plain carob powder or flour should list carob and not added sweeteners or other ingredients.
Can people with diabetes eat carob powder?
People with diabetes can include carob powder, but its carbohydrates may affect blood sugar. The amount used and the rest of the meal matter, so ask your doctor or dietitian how it fits your individual blood glucose plan.
Carob Powder Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B5
0.08mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
2.7mg · 0% DV
Carob Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Powder
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Powder?
Carob Powder is made by drying and grinding the ripe pods of the carob tree, which grows around the Mediterranean. Unlike carob syrup, it is a fine, dry ingredient with a naturally sweet, gently roasted flavour reminiscent of cocoa, though less bitter.
It is used in its region of origin and elsewhere in drinks, cakes and biscuits; you can also stir it into yoghurt or porridge. High in fibre and low in fat, it adds both sweetness and substance to recipes. Try a little in a smoothie or baking mix first, then adjust to taste; it pairs especially well with nuts, dates and dairy or plant-based milk.
How Nutritious Is Carob Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Powder Contain Allergens?
No known major allergens
Which Diets Is Carob Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.