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Creamy scoops of ice cream show pink strawberry and deep purple aronia swirls, with small flecks of fruit and a hint of lime-green zest.
Kechy· all products

Kechy Strawberry Lime Aronia Gourmet Ice Cream Calories

Fruity gourmet ice cream

In season: Spring · Summer

CALORIES · 100 G

98kcal

GI

58medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.38g

Quick answer

100 g of Kechy Strawberry Lime Aronia Gourmet Ice Cream has 98 calories. It contains 21.6 g of carbs, 0.8 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kechy Strawberry Lime Aronia Gourmet Ice Cream Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

21.6g

· 8% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 3% · Fat 6%

Kechy Strawberry Lime Aronia Gourmet Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories98 kcal
Total fat0.6 g1%
Saturated fat4.4 g22%
Trans fat0.2 g
Sodium55 mg2%
Total carbohydrate21.6 g8%
Fiber1.4 g5%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kechy Strawberry Lime Aronia Gourmet Ice Cream?

ServingAmountCalories
1 serving (medium)100 g98 kcal
1 tablespoon (small)15 g15 kcal
1 serving (small)60 g59 kcal
1 cup (medium)85 g83 kcal
100 g100 g98 kcal
1 cup (large)130 g127 kcal
1 serving (large)150 g147 kcal
1 pack (whole)450 g441 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Kechy Strawberry Lime Aronia Gourmet Ice Cream

What does Kechy Strawberry Lime Aronia Gourmet Ice Cream taste like?

It combines strawberry sweetness with lime’s bright tartness and aronia’s deeper, slightly astringent fruitiness. The result is more tangy and layered than a straightforward strawberry ice cream.

What is aronia in Kechy Strawberry Lime Aronia Gourmet Ice Cream?

Aronia, also called chokeberry, is a small, dark fruit with a distinctly tart, somewhat astringent taste. In this ice cream, its flavor contrasts with the sweeter strawberry and the sharper lime.

Is Kechy Strawberry Lime Aronia Gourmet Ice Cream sour because of the lime?

It has a refreshing tang from the lime, but the strawberry flavor balances that sharpness. If you usually prefer very sweet ice cream, the citrus note may stand out more to you.

Does Kechy Strawberry Lime Aronia Gourmet Ice Cream contain real fruit?

The product name identifies strawberry, lime, and aronia flavors, but the available information does not specify whether they come from whole fruit, purée, juice, or flavorings. Check the ingredient list for the exact formulation.

How should you serve Kechy Strawberry Lime Aronia Gourmet Ice Cream?

Let Kechy Strawberry Lime Aronia Gourmet Ice Cream soften briefly before serving so its fruit flavors are easier to appreciate. Serve it on its own or add fresh strawberries without covering up the lime and aronia notes.

What goes well with Kechy Strawberry Lime Aronia Gourmet Ice Cream?

Fresh strawberries, plain biscuits, or a simple cake make good accompaniments. Their mild flavors let the ice cream’s strawberry, lime, and aronia notes come through; a very sweet sauce may overwhelm them.

How should you store Kechy Strawberry Lime Aronia Gourmet Ice Cream after opening?

Keep the tub tightly closed in the freezer. A secure lid helps limit exposure to freezer odors and surface drying; scoop out the amount you need and return the rest to the freezer promptly.

Can you refreeze Kechy Strawberry Lime Aronia Gourmet Ice Cream after it melts?

Do not refreeze it if it has fully melted and been left at room temperature. Refreezing can also damage its texture; if it has only softened briefly while still cold, return it to the freezer promptly.

How is Kechy Strawberry Lime Aronia Gourmet Ice Cream different from strawberry ice cream?

It pairs strawberry with lime and aronia rather than relying on strawberry alone. That gives Kechy Strawberry Lime Aronia Gourmet Ice Cream a more tart, complex fruit profile than a typical strawberry flavor.

Can you serve Kechy Strawberry Lime Aronia Gourmet Ice Cream with tea or coffee?

Yes. Its fruity tang can pair nicely with plain tea or unsweetened coffee, whose bitterness balances the ice cream’s sweetness. A heavily sweetened drink may make the overall pairing taste cloying.

Kechy Strawberry Lime Aronia Gourmet Ice Cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Iodine

18µg · 12% DV

Calcium

108mg · 11% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

150mg · 4% DV

Sodium

55mg · 2% DV

Kechy Strawberry Lime Aronia Gourmet Ice Cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kechy Strawberry Lime Aronia Gourmet Ice Cream

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kechy Strawberry Lime Aronia Gourmet Ice Cream?

Kechy strawberry lime aronia gourmet ice cream is a branded frozen dessert combining the fruity flavours of strawberry and aronia with the tang of lime. It offers a fruit-forward alternative to more familiar vanilla or chocolate ice creams, and is served chilled as a dessert or treat.

Enjoy it by itself, after a meal or as a refreshing snack; fresh berries make a simple accompaniment without adding much sweetness. The strawberry brings a familiar sweetness, while lime and aronia add sharper, more distinctive notes. At 98 calories per 100 g, it can fit into a moderate dessert portion; keep toppings modest if you want the fruit flavours to stand out.

How Nutritious Is Kechy Strawberry Lime Aronia Gourmet Ice Cream?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kechy Strawberry Lime Aronia Gourmet Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy Strawberry Lime Aronia Gourmet Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kechy Strawberry Lime Aronia Gourmet Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy Strawberry Lime Aronia Gourmet Ice Cream Fat Profile

SATURATED

4.4g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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🍯

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🍫

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Have another question about Kechy Strawberry Lime Aronia Gourmet Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.