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Fruity gourmet ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kechy Strawberry Lime Aronia Gourmet Ice Cream has 98 calories. It contains 21.6 g of carbs, 0.8 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
98
KCAL / 100G
Carbs
21.6g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 serving (small) | 60 g | 59 kcal |
| 1 cup (medium) | 85 g | 83 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (large) | 130 g | 127 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (whole) | 450 g | 441 kcal |
Calculated from 98 calories per 100 g.
It combines strawberry sweetness with lime’s bright tartness and aronia’s deeper, slightly astringent fruitiness. The result is more tangy and layered than a straightforward strawberry ice cream.
Aronia, also called chokeberry, is a small, dark fruit with a distinctly tart, somewhat astringent taste. In this ice cream, its flavor contrasts with the sweeter strawberry and the sharper lime.
It has a refreshing tang from the lime, but the strawberry flavor balances that sharpness. If you usually prefer very sweet ice cream, the citrus note may stand out more to you.
The product name identifies strawberry, lime, and aronia flavors, but the available information does not specify whether they come from whole fruit, purée, juice, or flavorings. Check the ingredient list for the exact formulation.
Let Kechy Strawberry Lime Aronia Gourmet Ice Cream soften briefly before serving so its fruit flavors are easier to appreciate. Serve it on its own or add fresh strawberries without covering up the lime and aronia notes.
Fresh strawberries, plain biscuits, or a simple cake make good accompaniments. Their mild flavors let the ice cream’s strawberry, lime, and aronia notes come through; a very sweet sauce may overwhelm them.
Keep the tub tightly closed in the freezer. A secure lid helps limit exposure to freezer odors and surface drying; scoop out the amount you need and return the rest to the freezer promptly.
Do not refreeze it if it has fully melted and been left at room temperature. Refreezing can also damage its texture; if it has only softened briefly while still cold, return it to the freezer promptly.
It pairs strawberry with lime and aronia rather than relying on strawberry alone. That gives Kechy Strawberry Lime Aronia Gourmet Ice Cream a more tart, complex fruit profile than a typical strawberry flavor.
Yes. Its fruity tang can pair nicely with plain tea or unsweetened coffee, whose bitterness balances the ice cream’s sweetness. A heavily sweetened drink may make the overall pairing taste cloying.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kechy strawberry lime aronia gourmet ice cream is a branded frozen dessert combining the fruity flavours of strawberry and aronia with the tang of lime. It offers a fruit-forward alternative to more familiar vanilla or chocolate ice creams, and is served chilled as a dessert or treat.
Enjoy it by itself, after a meal or as a refreshing snack; fresh berries make a simple accompaniment without adding much sweetness. The strawberry brings a familiar sweetness, while lime and aronia add sharper, more distinctive notes. At 98 calories per 100 g, it can fit into a moderate dessert portion; keep toppings modest if you want the fruit flavours to stand out.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.