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Kechy Stevia Plain Ice Cream Calories
Plain ice cream sweetened with stevia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Stevia Plain Ice Cream has 150 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kechy Stevia Plain Ice Cream Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kechy Stevia Plain Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Stevia Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 1 serving (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (medium) | 130 g | 195 kcal |
| 1 serving (large) | 150 g | 225 kcal |
| 1 cup (large) | 180 g | 270 kcal |
| 1 pack (whole) | 500 g | 750 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Kechy Stevia Plain Ice Cream
What ingredients are in Kechy Stevia Plain Ice Cream?
Kechy Stevia Plain Ice Cream is a dairy ice cream sweetened with stevia. The product details provided do not specify every ingredient, so the package’s ingredient list is the reliable source for the exact recipe and any added stabilizers or flavorings.
Does Kechy Stevia Plain Ice Cream have a stevia aftertaste?
Some people may notice a mild herbal or lingering sweetness in Kechy Stevia Plain Ice Cream. Stevia tastes different from sugar, but how noticeable that difference is varies by palate; tasting it slightly softened can make its plain flavor easier to assess.
Is Kechy Stevia Plain Ice Cream sugar-free?
Not necessarily. Being sweetened with stevia does not by itself prove that Kechy Stevia Plain Ice Cream contains no sugar, since other ingredients may contribute sugars. Use the product’s ingredient and nutrition information to confirm its sugar content.
Can people with diabetes eat Kechy Stevia Plain Ice Cream?
Some people with diabetes may be able to include it in a meal plan, but stevia does not guarantee that a food will have no effect on blood glucose. Consider the product’s carbohydrate information and portion, and ask your clinician or dietitian for individualized advice.
How is Kechy Stevia Plain Ice Cream different from regular vanilla ice cream?
Kechy Stevia Plain Ice Cream is described as plain and stevia-sweetened, rather than vanilla-flavored. Its sweetness and possible aftertaste may differ from sugar-sweetened ice cream; the exact texture and recipe depend on the product formulation.
How should Kechy Stevia Plain Ice Cream be stored after opening?
Keep Kechy Stevia Plain Ice Cream tightly covered in the freezer after opening. Pressing the lid into place and returning the tub promptly helps limit exposure to warm air, which can cause ice crystals and affect the texture.
Can you refreeze Kechy Stevia Plain Ice Cream after it melts?
It is safest not to refreeze Kechy Stevia Plain Ice Cream that has fully melted at room temperature. Refreezing does not undo bacterial growth during thawing, and the texture may also become icy; discard it if it has been left out for an extended period.
Can Kechy Stevia Plain Ice Cream be used in a milkshake?
Yes. Blend Kechy Stevia Plain Ice Cream with milk for a quick milkshake, adding the milk gradually until it reaches the thickness you want. Its plain flavor also works with fruit or cocoa; serve the shake soon after blending.
What toppings go well with Kechy Stevia Plain Ice Cream?
Fresh berries, chopped nuts, or a dusting of cocoa pair well with Kechy Stevia Plain Ice Cream without overwhelming its plain flavor. Add toppings just before serving so frozen fruit does not make the ice cream watery as it softens.
How can you scoop Kechy Stevia Plain Ice Cream more easily?
Let Kechy Stevia Plain Ice Cream soften briefly at room temperature before scooping. Use a clean, sturdy scoop and return the tub to the freezer promptly; leaving the whole container out until it is soft can compromise its texture and safe storage.
Kechy Stevia Plain Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
55mg · 2% DV
Kechy Stevia Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Stevia Plain Ice Cream
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Stevia Plain Ice Cream?
Kechy Stevia Plain Ice Cream is a branded, dairy-based plain ice cream sweetened with stevia. Its simple flavour keeps the focus on the creamy ice cream rather than mix-ins such as chocolate, fruit or nuts.
Serve it by itself as a dessert or snack, or add fresh fruit for colour and a little contrast. Its smooth, cool texture also works well alongside coffee or a fruit-based dessert. Stevia gives it a sweetness that can taste different from conventional sugar-sweetened ice cream, so it may suit those who prefer a plainer scoop; check the nutrition table for its listed values.
How Nutritious Is Kechy Stevia Plain Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Stevia Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Stevia Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Stevia Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Stevia Plain Ice Cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.