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Kechy Stevia Ice Cream Calories
Ice cream sweetened with stevia
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Stevia Ice Cream (75 g) has 84 calories. That works out to 112 calories per 100 g. It contains 13.7 g of carbs, 2.6 g of protein, 2.3 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kechy Stevia Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
84
KCAL / 75G
Carbs
13.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Kechy Stevia Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Stevia Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 84 kcal |
| 2 tablespoon (small) | 30 g | 34 kcal |
| 4 tablespoon (medium) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 cup (medium) | 150 g | 168 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 1 pack (whole) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Kechy Stevia Ice Cream
Is Kechy stevia ice cream sugar-free?
Not necessarily. Being sweetened with stevia does not confirm that Kechy stevia ice cream contains no other sugars. Stevia is a sweetener, not sugar; check the product’s ingredient and nutrition information for its actual sugar content.
Does Kechy stevia ice cream taste like regular ice cream?
It may taste different from conventional ice cream because stevia has a distinct sweetness and can leave a different flavor impression. The dairy base still gives it an ice-cream character, but the exact taste depends on the product’s formulation.
Can people with diabetes eat Kechy stevia ice cream?
People with diabetes may be able to include Kechy stevia ice cream while accounting for its carbohydrate content and portion. Stevia does not make the product carbohydrate-free; anyone adjusting insulin or diabetes medication should follow their care plan.
Is Kechy stevia ice cream keto-friendly?
Not automatically. Stevia itself is compatible with many keto plans, but Kechy stevia ice cream may contain carbohydrates from other ingredients. Check the product’s carbohydrate information and compare it with your personal daily limit.
Does Kechy stevia ice cream have a bitter aftertaste?
Some people notice a slightly bitter or licorice-like aftertaste from stevia, while others do not. Whether you detect it in Kechy stevia ice cream depends on your taste sensitivity and the product’s particular formulation.
How should you store Kechy stevia ice cream after opening?
Put Kechy stevia ice cream back in the freezer promptly and close the container tightly after serving. A well-sealed container helps limit freezer odors and ice crystals forming on the surface.
Can you refreeze Kechy stevia ice cream after it melts?
It is best not to refreeze Kechy stevia ice cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for an extended period may not be safe to eat.
Can you use Kechy stevia ice cream in a milkshake?
Yes, Kechy stevia ice cream can be blended into a milkshake. Add milk gradually and taste as you go, since the stevia-sweetened ice cream may make the finished drink sweeter than you expect.
Is Kechy stevia ice cream suitable for someone with lactose intolerance?
Kechy stevia ice cream contains dairy, so it may cause symptoms for someone with lactose intolerance. Stevia does not remove lactose; do not assume the product is lactose-free unless its packaging specifically says so.
Can Kechy stevia ice cream help with weight loss?
No, Kechy stevia ice cream does not cause weight loss by itself. Using stevia does not make any food unlimited; how much you eat and how it fits into your overall eating pattern still matter.
Kechy Stevia Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
89mg · 9% DV
Iodine
11µg · 7% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
39mg · 2% DV
Kechy Stevia Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Stevia Ice Cream
To burn the 84 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Stevia Ice Cream?
Kechy Stevia Ice Cream is a packaged, dairy-based frozen dessert sweetened with stevia. It is served chilled like conventional ice cream; stevia as a sweetener does not necessarily mean the product is sugar-free, so check the pack for its ingredients and nutrition details.
Its cool, creamy texture makes it an easy dessert after a meal or a treat on a warm day. Serve it on its own, with fresh fruit, or alongside coffee; a modest scoop can also work when you want something sweet without a large dessert. It provides some protein as well as carbohydrates and fat, so pairing a smaller portion with fruit keeps the serving simple and light.
How Nutritious Is Kechy Stevia Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Stevia Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Stevia Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Stevia Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Stevia Ice Cream Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.