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Kechy Stevia Chocolate Ice Cream Calories
Chocolate ice cream sweetened with stevia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Stevia Chocolate Ice Cream (60 g) has 85 calories. That works out to 142 calories per 100 g. It contains 10.9 g of carbs, 2.2 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kechy Stevia Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 60 g
85
KCAL / 60G
Carbs
10.9g
· 4% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Kechy Stevia Chocolate Ice Cream nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Stevia Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 85 kcal |
| 1 tablespoon (extra small) | 15 g | 21 kcal |
| 0.25 cup (small) | 35 g | 50 kcal |
| ½ cup (medium) | 70 g | 99 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (large) | 100 g | 142 kcal |
| 1 cup (large) | 140 g | 199 kcal |
| 1 pack (whole) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Kechy Stevia Chocolate Ice Cream
Is Kechy stevia chocolate ice cream sugar-free?
Not necessarily. Being sweetened with stevia does not mean Kechy stevia chocolate ice cream contains no sugar; other ingredients may contribute sugars. Check the package’s ingredient list and nutrition panel to confirm the amount in the specific product.
Does Kechy stevia chocolate ice cream taste different from regular chocolate ice cream?
It can. Stevia sometimes has a slightly bitter or licorice-like aftertaste, while the chocolate flavor may balance it. Whether you notice a difference in Kechy stevia chocolate ice cream depends on your taste preferences.
Can people with diabetes eat Kechy stevia chocolate ice cream?
Some people with diabetes may be able to include it, but stevia does not make Kechy stevia chocolate ice cream carbohydrate-free. Count its total carbohydrates and consider your portion; if you use insulin or glucose-lowering medication, ask your clinician how it fits your plan.
How should you store Kechy stevia chocolate ice cream after opening?
Keep Kechy stevia chocolate ice cream tightly covered in the freezer after opening. This helps limit softening and freezer odors; follow any storage instructions on the tub and return it to the freezer promptly after serving.
Can Kechy stevia chocolate ice cream be refrozen after it melts?
No, do not refreeze Kechy stevia chocolate ice cream once it has fully melted. Refreezing can damage its texture and may compromise safe storage; take out only the amount you plan to serve and put the rest back promptly.
Is Kechy stevia chocolate ice cream lower in sugar than regular chocolate ice cream?
The name alone cannot establish that. Kechy stevia chocolate ice cream is sweetened with stevia, but it may also contain sugar or other sources of carbohydrates; compare the sugar values on both products’ nutrition panels.
Does Kechy stevia chocolate ice cream contain real chocolate or cocoa?
The product name does not specify whether the chocolate flavor comes from cocoa, chocolate, or both. Read the ingredients on the Kechy stevia chocolate ice cream package to see which cocoa or chocolate ingredients are listed.
Can you make a milkshake with Kechy stevia chocolate ice cream?
Yes. Blend Kechy stevia chocolate ice cream with a little milk, adding more gradually until it reaches your preferred consistency. Taste it before adding any extra sweetener, since the ice cream is already sweetened.
Does Kechy stevia chocolate ice cream leave a bitter aftertaste?
It may leave a mild bitter aftertaste for some people, as stevia can have that quality. The chocolate flavor may make it less noticeable, but the aftertaste varies by person and cannot be determined from the product name alone.
Can children have Kechy stevia chocolate ice cream?
Yes, children without a dairy allergy can have Kechy stevia chocolate ice cream as an occasional treat. Stevia sweetening does not make it an unlimited food, so offer a modest serving and follow any dietary guidance specific to the child.
Kechy Stevia Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.19mg · 4% DV
Vitamin A
29.4µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
67mg · 10% DV
Calcium
71mg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
123mg · 4% DV
Sodium
39mg · 2% DV
Kechy Stevia Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Stevia Chocolate Ice Cream
To burn the 85 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Stevia Chocolate Ice Cream?
Kechy stevia chocolate ice cream is a packaged chocolate-flavoured ice cream sweetened with stevia. Its cocoa taste and creamy texture make it a familiar-style frozen dessert for anyone looking for a stevia-sweetened option.
Serve it in a bowl or cone as a dessert, or alongside coffee; in warmer weather, it also works well with fresh fruit. A medium serving is about 60 g, an easy portion to enjoy on its own. It provides 142 calories per 100 g, with some protein and fibre; for a lighter serving, skip extra sauces and pair it with berries or sliced fruit.
How Nutritious Is Kechy Stevia Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Stevia Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Stevia Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Stevia Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Stevia Chocolate Ice Cream Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.