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Kechy Ruby ice cream Calories
Sweet dairy-based ice cream; contains sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Ruby ice cream (75 g) has 158 calories. That works out to 210 calories per 100 g. It contains 18.4 g of carbs, 2.7 g of protein, 8.3 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Kechy Ruby ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
158
KCAL / 75G
Carbs
18.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Kechy Ruby ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Ruby ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 158 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 2 slice (thin) | 60 g | 126 kcal |
| 1 pack (mini) | 70 g | 147 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Kechy Ruby ice cream
What is Kechy Ruby ice cream?
Kechy Ruby ice cream is a sweet, dairy-based frozen dessert. The name identifies a particular product variety, but it does not by itself confirm the exact flavouring or ingredients used.
Does Kechy Ruby ice cream contain ruby chocolate?
The word “Ruby” in Kechy Ruby ice cream’s name does not confirm that ruby chocolate is an ingredient. Look for ruby chocolate or a ruby cocoa ingredient in the product’s ingredients list to verify it.
What does Kechy Ruby ice cream taste like?
Kechy Ruby ice cream is sweet and milky. If its recipe includes ruby chocolate, it may also have the fruity, slightly tangy notes often associated with that chocolate; the exact flavour depends on the product’s ingredients.
How is Kechy Ruby ice cream different from regular vanilla ice cream?
Kechy Ruby ice cream is a named variety, while vanilla ice cream is defined by its vanilla flavour. The name alone does not reveal Kechy Ruby’s precise flavour or whether it contains chocolate, so the product description is the useful distinction.
How should you store Kechy Ruby ice cream after opening?
Keep Kechy Ruby ice cream sealed in the freezer after opening. Pressing the lid on firmly and avoiding storage in the freezer door helps limit temperature changes and the formation of ice crystals.
Can you refreeze Kechy Ruby ice cream after it melts?
It is best not to refreeze Kechy Ruby ice cream once it has fully melted. Refreezing can leave it icy and may create a food-safety concern; take out only the amount you plan to serve.
How do you soften Kechy Ruby ice cream for serving?
Let Kechy Ruby ice cream stand briefly at room temperature so it is easier to scoop. Do not leave it out until fully melted; returning melted ice cream to the freezer can affect both its texture and safety.
What goes well with Kechy Ruby ice cream?
Fresh berries, plain cake, or a crisp biscuit pair well with Kechy Ruby ice cream without overpowering it. For a less sweet contrast, serve it with unsweetened coffee or a small espresso.
Can you use Kechy Ruby ice cream in a milkshake?
Yes, Kechy Ruby ice cream can be blended into a milkshake or used as a topping for desserts. Add it near the end when making a warm dessert so it does not melt before serving.
Is Kechy Ruby ice cream suitable for people with lactose intolerance?
Usually not, because Kechy Ruby ice cream is dairy-based and may contain lactose. If you have lactose intolerance, check whether the product is specifically identified as lactose-free rather than assuming it is suitable.
Kechy Ruby ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
71.25µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
96mg · 10% DV
Iodine
6.75µg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
59mg · 3% DV
Kechy Ruby ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Ruby ice cream
To burn the 158 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Ruby ice cream?
Kechy Ruby ice cream is a sweet, dairy-based frozen dessert sold as a ready-made product. It has the cool, smooth texture people generally expect from ice cream; “Ruby” is part of the product name, rather than enough information to establish a particular flavour or ingredient.
It can be served in a cone or bowl as a snack or after a meal, whether enjoyed at home or as a summer treat. Nutritionally, it provides more carbohydrate and fat than protein, so it is best thought of as a dessert rather than a substantial source of protein. For a lighter serving, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Kechy Ruby ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Ruby ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Ruby ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Ruby ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Ruby ice cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.