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Kechy Ruby ice cream Calories

Sweet dairy-based ice cream; contains sugar.

CALORIES

210kcal

61medium

POTASSIUM

185mg

FIBER

0.3g

Kechy Ruby ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.5g

· 46%

Protein

3.6g

· 7%

Fat

11g

· 47%

Fiber

0.3g

Kechy Ruby ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Kechy Ruby ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy Ruby ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy Ruby ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kechy Ruby ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy Ruby ice cream Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Kechy Ruby ice cream

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kechy Ruby ice cream — Frequently Asked Questions

How many calories are in Kechy Ruby ice cream?

Kechy Ruby ice cream contains 210 calories per 100 g. A 100 g serving also provides 11 g of fat, 24.5 g of carbohydrates, and 3.6 g of protein.

Is Kechy Ruby ice cream suitable for a vegetarian diet?

Yes, Kechy Ruby ice cream is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.