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Kechy Plain Gourmet Ice Cream Calories
Plain gourmet milk ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Plain Gourmet Ice Cream has 100 calories. It contains 11.4 g of carbs, 2.6 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Plain Gourmet Ice Cream Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
11.4g
· 4% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Kechy Plain Gourmet Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 6.35 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Plain Gourmet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 100 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 slice (thin) | 35 g | 35 kcal |
| 1 slice (thick) | 70 g | 70 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (medium) | 120 g | 120 kcal |
| 1 serving (large) | 150 g | 150 kcal |
| 1 pack (whole) | 500 g | 500 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Kechy Plain Gourmet Ice Cream
Is Kechy Plain Gourmet Ice Cream the same as vanilla ice cream?
Not necessarily. Kechy Plain Gourmet Ice Cream is described as plain, which means it is not presented as a distinct flavoured variety; that description alone does not confirm whether vanilla is used. Check the tub’s ingredient list if vanilla matters to you.
How is Kechy Plain Gourmet Ice Cream different from homemade ice cream?
Kechy Plain Gourmet Ice Cream is a packaged, ready-to-serve milk ice cream, while homemade versions let you choose the ingredients and flavourings. The available product details do not give its full recipe, so compare the ingredient lists to see the specific differences.
Can you use Kechy Plain Gourmet Ice Cream to make an affogato?
Yes. Add a shot of freshly brewed espresso over a scoop of Kechy Plain Gourmet Ice Cream and serve immediately. Its plain milk-ice-cream flavour provides a simple contrast to the coffee; use decaffeinated espresso if you want to avoid caffeine.
How do you keep Kechy Plain Gourmet Ice Cream from getting icy?
Keep Kechy Plain Gourmet Ice Cream in a tightly closed container in the freezer, and return it promptly after scooping. Limiting exposure to warm air and repeated softening helps reduce ice crystals and keeps the texture smoother.
Can Kechy Plain Gourmet Ice Cream be used in an ice cream cake?
Yes. Let Kechy Plain Gourmet Ice Cream soften just enough to spread, layer it into a chilled cake base, then freeze the assembled dessert until firm. Work quickly so it does not melt, and add toppings just before serving.
Is Kechy Plain Gourmet Ice Cream suitable for a milkshake?
Yes, Kechy Plain Gourmet Ice Cream works well in a milkshake. Blend it with cold milk until smooth, then add fruit or another flavour if you like. Serve straight away for the thickest texture.
Can Kechy Plain Gourmet Ice Cream be refrozen after it melts?
No. Do not refreeze Kechy Plain Gourmet Ice Cream once it has completely melted; refreezing can leave it coarse, and prolonged time at room temperature can make it unsafe. Discard it if it has been left warm for an extended period.
What can you serve with Kechy Plain Gourmet Ice Cream besides cake?
Kechy Plain Gourmet Ice Cream pairs well with warm fruit desserts, brownies, and crumbles. A scoop alongside warm apple crumble is an easy option: the plain flavour complements the fruit and spice without competing with them.
Does Kechy Plain Gourmet Ice Cream contain vanilla?
The product details available here do not confirm whether Kechy Plain Gourmet Ice Cream contains vanilla. “Plain” describes its flavour style, not necessarily every ingredient; check the tub’s ingredient list for a definite answer.
Can people with diabetes eat Kechy Plain Gourmet Ice Cream?
People with diabetes may be able to include Kechy Plain Gourmet Ice Cream, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; follow your diabetes care plan or ask your clinician how to fit it in.
Kechy Plain Gourmet Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
72µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Kechy Plain Gourmet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Plain Gourmet Ice Cream
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Plain Gourmet Ice Cream?
Kechy Plain Gourmet Ice Cream is a milk-based ice cream with a simple, unflavoured profile, letting the creamy dairy taste take centre stage rather than fruit, chocolate or other mix-ins. Its smooth, soft texture makes it easy to serve by itself or alongside another dessert, and the plain style works well with a range of toppings.
It can be enjoyed after a meal, in a cone or bowl, or paired with fresh fruit and warm desserts. At 100 g, it provides 100 calories, so the serving size is useful to keep in mind if you are watching your overall intake. For a lighter-feeling bowl, serve a modest scoop with berries or sliced fruit instead of richer toppings.
How Nutritious Is Kechy Plain Gourmet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Plain Gourmet Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Plain Gourmet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Plain Gourmet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Plain Gourmet Ice Cream Fat Profile
SATURATED
6.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.