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Kechy Plain Almond Ice Cream Calories
Milk-based plain almond ice cream; relatively high in energy and added sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kechy Plain Almond Ice Cream (132 g) has 290 calories. That works out to 220 calories per 100 g. It contains 33 g of carbs, 5.9 g of protein, 15.2 g of fat and 1.1 g of fiber. Its 138.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Plain Almond Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
290
KCAL / 132G
Carbs
33g
· 12% DV
Protein
5.9g
· 12% DV
Fat
15.2g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Kechy Plain Almond Ice Cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kechy Plain Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 290 kcal |
| 1 teaspoon (mini) | 7 g | 15 kcal |
| 1 tablespoon (small) | 16 g | 35 kcal |
| 1 slice (thin) | 50 g | 110 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 serving (extra large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kechy Plain Almond Ice Cream
What is Kechy Plain Almond Ice Cream?
Kechy Plain Almond Ice Cream is a milk-based ice cream with an almond flavor. “Plain” describes this straightforward almond variety; it does not mean the product is unsweetened.
Is Kechy Plain Almond Ice Cream made with almond milk?
No. Kechy Plain Almond Ice Cream is described as milk-based, not as an almond-milk dessert. Its almond flavor does not mean almond milk is the base, and the product name alone does not specify the form of almond used.
Does “plain” mean Kechy Plain Almond Ice Cream has no added sugar?
No. “Plain” does not mean sugar-free or unsweetened. Kechy Plain Almond Ice Cream contains added sugars; the word distinguishes its simple almond variety from versions served with extra flavors or toppings.
Is Kechy Plain Almond Ice Cream very sweet?
It is a sweet dessert, and its added-sugar content is relatively high. If you prefer a less sweet serving, pair a modest scoop of Kechy Plain Almond Ice Cream with unsweetened fresh fruit.
Can Kechy Plain Almond Ice Cream raise blood sugar?
Yes. The carbohydrates and added sugars in Kechy Plain Almond Ice Cream can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan rather than treating it as a sugar-free dessert.
Can you eat Kechy Plain Almond Ice Cream while trying to lose weight?
Yes, but keep the portion modest: Kechy Plain Almond Ice Cream is relatively high in energy and added sugars. A small serving can satisfy a dessert craving without making it the main part of a snack.
Does Kechy Plain Almond Ice Cream go well with coffee?
Yes. The almond flavor of Kechy Plain Almond Ice Cream pairs well with the roasted notes of coffee. Since the ice cream is sweet, unsweetened coffee can make the combination feel more balanced.
Should Kechy Plain Almond Ice Cream soften before serving?
Yes. Let Kechy Plain Almond Ice Cream soften briefly so it is easier to scoop. Avoid leaving it out until fully melted, as that can spoil its texture and make it harder to refreeze safely.
How should you store Kechy Plain Almond Ice Cream after opening?
Return Kechy Plain Almond Ice Cream to the freezer promptly and close the container tightly. Keeping it in the colder, more temperature-stable part of the freezer helps limit softening and ice crystals.
Can you refreeze melted Kechy Plain Almond Ice Cream?
No, refreezing fully melted Kechy Plain Almond Ice Cream is not recommended. It can become icy and lose its smooth texture; if it has been sitting out for a long time, discard it rather than saving it.
Kechy Plain Almond Ice Cream Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
108.24µg · 12% DV
Vitamin E
1.39mg · 9% DV
Minerals
Phosphorus
139mg · 20% DV
Calcium
165mg · 17% DV
Iodine
24µg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
231mg · 7% DV
Sodium
86mg · 4% DV
Kechy Plain Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Plain Almond Ice Cream
To burn the 290 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Plain Almond Ice Cream?
Kechy plain almond ice cream is a branded, milk-based ice cream made with almond and presented as a plain-flavoured variety. It has a cool, creamy texture with a gentle almond taste. Serve it in a cone or bowl as a dessert or summer treat; fresh fruit makes a simple topping, while a small scoop can also accompany a slice of cake.
It is relatively high in energy and added sugars, with some protein from its milk base but little fibre. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than a sweet sauce.
How Nutritious Is Kechy Plain Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Plain Almond Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Plain Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Plain Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Plain Almond Ice Cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.