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Kechy Pistachio Ice Cream Calories
Milk ice cream with pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Pistachio Ice Cream (80 g) has 186 calories. That works out to 232 calories per 100 g. It contains 21.2 g of carbs, 3.8 g of protein, 9.7 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Pistachio Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
186
KCAL / 80G
Carbs
21.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Kechy Pistachio Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Pistachio Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 186 kcal |
| 1 tablespoon (small) | 18 g | 42 kcal |
| 1 slice (thin) | 45 g | 104 kcal |
| 1 slice (thick) | 75 g | 174 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (large) | 120 g | 278 kcal |
| 1 pack (small) | 150 g | 348 kcal |
| 1 pack (large) | 300 g | 696 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Kechy Pistachio Ice Cream
Does Kechy pistachio ice cream contain real pistachios?
Kechy pistachio ice cream is described as milk ice cream with pistachio. The available product information does not give the pistachio quantity or say whether it is used as pieces, paste, or flavoring, so the ingredient list is needed for that detail.
What does Kechy pistachio ice cream taste like?
Kechy pistachio ice cream combines a creamy milk-ice-cream base with pistachio flavor. The exact balance of sweetness and nuttiness can vary with the recipe, and no tasting notes or pistachio percentage are provided for this product.
How should you serve Kechy pistachio ice cream?
Let Kechy pistachio ice cream sit out briefly before scooping so it softens slightly. Serve it on its own, with fresh fruit, or alongside a warm dessert; avoid letting it melt completely if you plan to return it to the freezer.
How long does Kechy pistachio ice cream last after opening?
Keep Kechy pistachio ice cream tightly covered in the freezer after opening. The product information does not specify a post-opening shelf life, so follow the package date and storage directions, and discard it if it has been left warm for an extended period.
Can Kechy pistachio ice cream be refrozen after it melts?
No, do not refreeze Kechy pistachio ice cream once it has fully thawed, especially if it has been warm for a while. Refreezing can make the texture grainy or icy and may be unsafe; return it to the freezer promptly if it is still frozen.
Why does Kechy pistachio ice cream get icy in the freezer?
Kechy pistachio ice cream can develop ice crystals when it is exposed to air or repeated temperature changes. Keep the lid firmly closed and store the tub toward the back of the freezer, where the temperature is more stable.
Is Kechy pistachio ice cream a good dessert with baklava?
Yes, Kechy pistachio ice cream can pair well with baklava: its cold, creamy texture contrasts with the pastry’s crisp layers and syrup. Serve a small scoop beside the baklava rather than letting the ice cream sit on it until it melts.
Can Kechy pistachio ice cream be eaten while pregnant?
Yes, Kechy pistachio ice cream can generally be eaten during pregnancy if it has been kept frozen and handled safely. Because the product information does not specify whether its milk is pasteurized, check the package or ask your healthcare professional if that detail is uncertain.
Does Kechy pistachio ice cream contain artificial coloring?
The available information does not say whether Kechy pistachio ice cream contains added coloring. Pistachio ice cream can vary in shade depending on its recipe, so the ingredient list is the reliable way to identify any color additives in this product.
Can Kechy pistachio ice cream fit into a weight-loss diet?
Yes, Kechy pistachio ice cream can fit as an occasional dessert during weight loss if you choose a portion that works with your eating plan. Eating it slowly and serving it in a bowl instead of from the tub can make portions easier to manage.
Kechy Pistachio Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
Vitamin A
70.4µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
106mg · 15% DV
Calcium
114mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
174mg · 5% DV
Sodium
62mg · 3% DV
Kechy Pistachio Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Pistachio Ice Cream
To burn the 186 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Pistachio Ice Cream?
Kechy Pistachio Ice Cream is a packaged milk ice cream flavoured with pistachios. Its creamy base softens the nuts’ distinctive, gently toasted taste; pistachios are especially associated with Gaziantep in southeastern Turkey, which gives the flavour a familiar regional connection.
In Turkey, it is commonly served in a cone or bowl as a summer treat or dessert after a meal, and can accompany syrup-soaked sweets such as baklava. Elsewhere, it fits easily into the usual ways of serving ice cream, from a simple scoop to a topping for fruit. It is an energy-dense sweet with a noticeable fat contribution, while its protein is modest. For a lighter serving, enjoy a smaller scoop with fresh fruit.
How Nutritious Is Kechy Pistachio Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Pistachio Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Pistachio Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Pistachio Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Pistachio Ice Cream Fat Profile
SATURATED
4.96g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.