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Kechy Pistachio Ice Cream Calories
Milk ice cream with pistachio
CALORIES
GI
POTASSIUM
FIBER
Kechy Pistachio Ice Cream Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
26.5g
· 45%
Protein
4.8g
· 8%
Fat
12.1g
· 47%
Fiber
1.3g
Kechy Pistachio Ice Cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Vitamin A
88µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
142mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
38mg · 9% DV
Kechy Pistachio Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Pistachio Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Pistachio Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Pistachio Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Pistachio Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Kechy Pistachio Ice Cream
Kechy Pistachio Ice Cream — Frequently Asked Questions
How many calories are in Kechy Pistachio Ice Cream?
It contains 232 calories per 100 g. The total calories increase as your portion gets larger.
Is Kechy Pistachio Ice Cream high in protein?
It provides 4.8 g of protein per 100 g. It contains some protein, but protein is not its main nutritional highlight.
Does Kechy Pistachio Ice Cream have a lot of carbs?
Yes, it has 26.5 g of carbohydrates per 100 g. That can be relevant if you are tracking carb intake.
How much fat is in Kechy Pistachio Ice Cream?
There are 12.1 g of fat per 100 g. Its fat content is noticeable alongside its carbohydrate content.
Does Kechy Pistachio Ice Cream contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. It has some fiber, but it would not be considered a high-fiber food.
What is the glycemic index of Kechy Pistachio Ice Cream?
Its glycemic index is 55. This suggests a moderate glycemic impact rather than a very low one.
Is Kechy Pistachio Ice Cream good for dieting?
It is a processed dairy product with 232 calories per 100 g. Whether it fits a diet depends on your calorie and macro goals.
Which diets is Kechy Pistachio Ice Cream compatible with?
It is listed as compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Portion size still matters depending on your overall eating pattern.
Does Kechy Pistachio Ice Cream contain allergens?
Yes, it contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is Kechy Pistachio Ice Cream processed?
Yes, it is classified as a processed food. If that matters to you, consider that together with its nutrition profile and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.