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Kechy Natural Ketchup Calories
Natural ketchup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kechy Natural Ketchup (15 g) has 11 calories. That works out to 75 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Natural Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Kechy Natural Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kechy Natural Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 pack (mini) | 10 g | 8 kcal |
| 1 serving (small) | 20 g | 15 kcal |
| 1 pack (medium) | 20 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (medium) | 35 g | 26 kcal |
| 1 serving (large) | 50 g | 38 kcal |
| 100 g | 100 g | 75 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Kechy Natural Ketchup
Does Kechy Natural Ketchup need to be refrigerated after opening?
Yes, refrigerate Kechy Natural Ketchup after opening and keep the cap tightly closed. Using a clean utensil helps prevent food residue from getting into the bottle and affecting the product.
What makes Kechy Natural Ketchup “natural”?
The word “natural” in Kechy Natural Ketchup’s name does not by itself establish that the product is additive-free or preservative-free. Check the ingredient list and the manufacturer’s product information for those details.
What ingredients are in Kechy Natural Ketchup?
Kechy Natural Ketchup may contain tomatoes, vinegar, a sweetener or sugar, salt, and spices. The exact recipe can vary, so use the ingredient list on the bottle if you need to check for a particular ingredient.
Does Kechy Natural Ketchup contain added sugar?
The word “natural” does not mean Kechy Natural Ketchup is sugar-free. Check the ingredients for sugar or other sweeteners; the nutrition panel’s total carbohydrate figure does not identify how much of it is sugar.
Can you cook with Kechy Natural Ketchup?
Yes, Kechy Natural Ketchup can add a sweet-and-tangy flavor to marinades, glazes, and sauces. Add it gradually when heating a dish, since its sweetness and concentrated tomato flavor can quickly become prominent.
How is Kechy Natural Ketchup different from tomato sauce?
Kechy Natural Ketchup is typically a thicker, sweeter, tangier condiment, while tomato sauce varies widely and is often used as a cooking base. They are not always interchangeable without adjusting the recipe’s sweetness and seasoning.
Can Kechy Natural Ketchup be frozen?
Yes, Kechy Natural Ketchup can be frozen, but thawing may make its texture watery or separated. Freeze small portions, thaw them in the refrigerator, and stir before using; the changed texture is usually less noticeable in cooked dishes.
How can you tell if Kechy Natural Ketchup has gone bad?
Discard Kechy Natural Ketchup if you see mold, notice an unusual odor, or find a clear change in its appearance. A little liquid separation alone can happen; stir or shake it, but do not taste it if other spoilage signs are present.
Why does Kechy Natural Ketchup separate in the bottle?
Kechy Natural Ketchup can separate when liquid settles during storage. Shake the closed bottle or stir the ketchup with a clean utensil; discard it instead if the separation comes with mold, an unusual smell, or another clear sign of spoilage.
Can Kechy Natural Ketchup replace tomato paste in a recipe?
No, Kechy Natural Ketchup is not a direct substitute for tomato paste. Ketchup is generally sweeter, tangier, and more seasoned, so adding it in place of paste can change both the flavor and balance of a dish.
Kechy Natural Ketchup Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Vitamin C
0.68mg · 1% DV
Vitamin E
0.09mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Potassium ⭐
47mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Kechy Natural Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Natural Ketchup
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Natural Ketchup?
Kechy Natural Ketchup is a tomato-based table sauce, used to add a tangy, gently sweet flavour to meals. Ketchup is commonly made with tomatoes, vinegar and seasonings, though recipes vary between brands.
Its smooth texture and sweet-sour tomato taste make it a familiar partner for chips, burgers, sandwiches and grilled foods. It can also be served as a dip or used sparingly in a sauce. The nutrition profile is low in fat and higher in carbohydrates, so a modest spoonful is an easy way to add flavour without making ketchup the main feature of a meal.
How Nutritious Is Kechy Natural Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Natural Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Natural Ketchup Contain Allergens?
No known major allergens
Which Diets Is Kechy Natural Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Natural Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.