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Kechy Natural Ketchup Calories
Natural ketchup
CALORIES
GI
POTASSIUM
FIBER
Kechy Natural Ketchup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.8g
· 91%
Protein
1.3g
· 7%
Fat
0.2g
· 2%
Fiber
1.6g
Kechy Natural Ketchup Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Kechy Natural Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Natural Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Natural Ketchup Contain Allergens?
No known major allergens
Which Diets Is Kechy Natural Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Natural Ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kechy Natural Ketchup
Kechy Natural Ketchup — Frequently Asked Questions
How many calories are in Kechy Natural Ketchup?
Kechy Natural Ketchup contains 75 calories per 100 g.
How many carbs are in Kechy Natural Ketchup?
Kechy Natural Ketchup provides 16.8 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Does Kechy Natural Ketchup contain protein?
Yes. It contains 1.3 g of protein per 100 g, so it is not a significant protein source.
Is Kechy Natural Ketchup low in fat?
Yes, it is very low in fat. There are 0.2 g of fat per 100 g.
Does Kechy Natural Ketchup have fiber?
Yes, it contains 1.6 g of fiber per 100 g. Actual fiber intake depends on the amount used.
What is the glycemic index of Kechy Natural Ketchup?
Kechy Natural Ketchup has a glycemic index of 55. This falls within the medium glycemic-index range.
Can Kechy Natural Ketchup fit into a diet?
It can fit into a diet when used in an appropriate portion. It has 75 calories and 16.8 g of carbohydrates per 100 g, so quantity matters for carbohydrate-controlled eating plans.
Is Kechy Natural Ketchup vegan?
Yes, Kechy Natural Ketchup is compatible with vegan eating. It is also suitable for vegetarian, flexitarian, and Mediterranean dietary patterns.
Is Kechy Natural Ketchup gluten-free?
Based on the provided dietary compatibility information, Kechy Natural Ketchup is suitable for a gluten-free diet.
Is Kechy Natural Ketchup a processed food?
Yes, Kechy Natural Ketchup is classified as a processed food. Consider its portion size and carbohydrate contribution within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.