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Kechy Gourmet Mini Almond Ice Cream Calories
Mini almond chocolate-coated ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Kechy Gourmet Mini Almond Ice Cream (50 g) has 167 calories. That works out to 334 calories per 100 g. It contains 14.9 g of carbs, 2.6 g of protein, 10.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kechy Gourmet Mini Almond Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 50 g
167
KCAL / 50G
Carbs
14.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
10.7g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Kechy Gourmet Mini Almond Ice Cream nutrition facts table · 1 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kechy Gourmet Mini Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 50 g | 167 kcal |
| 1 piece (extra small) | 35 g | 117 kcal |
| 1 serving (medium) | 50 g | 167 kcal |
| 1 piece (large) | 60 g | 200 kcal |
| 100 g | 100 g | 334 kcal |
| 2 piece (double) | 100 g | 334 kcal |
| 3 piece (triple) | 150 g | 501 kcal |
| 1 pack (large) | 200 g | 668 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Mini Almond Ice Cream
What is Kechy Gourmet Mini Almond Ice Cream?
Kechy Gourmet Mini Almond Ice Cream is a mini portion of almond ice cream with a chocolate coating. The product description identifies those features; it does not, by itself, specify every ingredient or how the almond is included.
Does Kechy Gourmet Mini Almond Ice Cream have a chocolate coating?
Yes. Kechy Gourmet Mini Almond Ice Cream is described as chocolate-coated, so it has an outer chocolate layer as well as the almond ice cream inside. Let it soften only briefly before serving to avoid melting the coating.
How should you store Kechy Gourmet Mini Almond Ice Cream?
Keep Kechy Gourmet Mini Almond Ice Cream in the freezer, protected from temperature changes, and take out only the pieces you plan to serve. Return the rest promptly so the ice cream stays frozen and retains its texture.
Can Kechy Gourmet Mini Almond Ice Cream be refrozen after it melts?
Do not refreeze Kechy Gourmet Mini Almond Ice Cream if it has fully melted and sat at room temperature. Refreezing can worsen its texture, and leaving melted ice cream warm for too long can create a food-safety concern.
How is Kechy Gourmet Mini Almond Ice Cream different from regular almond ice cream?
Kechy Gourmet Mini Almond Ice Cream comes in mini portions and has a chocolate coating, unlike plain almond ice cream. The coating adds a distinct outer texture, while the smaller format makes it easy to serve as an individual dessert.
What goes well with Kechy Gourmet Mini Almond Ice Cream?
Serve Kechy Gourmet Mini Almond Ice Cream on its own or alongside fresh fruit, coffee, or another unsweetened drink. Its chocolate coating and almond flavour already make it a complete small dessert, so extra toppings are optional.
Does Kechy Gourmet Mini Almond Ice Cream contain whole almonds?
The product is described as almond ice cream, but that does not establish whether it contains whole, chopped, or ground almonds. The product’s ingredient description is the place to confirm the form of almond used.
How long can Kechy Gourmet Mini Almond Ice Cream stay out of the freezer?
Kechy Gourmet Mini Almond Ice Cream should be served soon after you take it out of the freezer. Leaving it out until it melts can damage the texture and coating; put uneaten pieces back promptly only if they have stayed frozen.
Can you eat Kechy Gourmet Mini Almond Ice Cream while trying to lose weight?
Yes, Kechy Gourmet Mini Almond Ice Cream can fit occasionally as a small dessert while losing weight. Since it is a chocolate-coated ice cream, consider how often you have it alongside other desserts rather than treating it as an everyday snack.
Can people with diabetes eat Kechy Gourmet Mini Almond Ice Cream?
People with diabetes may be able to include Kechy Gourmet Mini Almond Ice Cream, but its carbohydrate content can affect blood glucose. Check the package information for the portion you plan to eat and follow your individual diabetes plan; ask your clinician if you are unsure.
Kechy Gourmet Mini Almond Ice Cream Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
56.5µg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
71mg · 10% DV
Calcium
76mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
118mg · 3% DV
Sodium
41mg · 2% DV
Kechy Gourmet Mini Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Mini Almond Ice Cream
To burn the 167 calories in 1 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Mini Almond Ice Cream?
Kechy Gourmet Mini Almond Ice Cream is a packaged, bite-sized frozen dessert: almond ice cream wrapped in a chocolate coating. It brings together the cool, creamy centre, the nutty flavour of almond and a firmer outer shell, making it an easy treat to serve straight from the freezer.
Enjoy one after a meal or alongside coffee; its mini size also works well when you want just a small dessert. It is relatively energy-dense, with 334 calories per 100 g, so a single piece can be a satisfying portion. For a lighter finish, pair it with fresh fruit rather than serving several pieces.
How Nutritious Is Kechy Gourmet Mini Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Mini Almond Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Mini Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Mini Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Mini Almond Ice Cream Fat Profile
SATURATED
6.05g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.