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Kechy Gourmet Lemon Ice Cream Calories
Lemon-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy Gourmet Lemon Ice Cream Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
28.4g
· 66%
Protein
2.8g
· 7%
Fat
5.2g
· 27%
Fiber
0.2g
Kechy Gourmet Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.32mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
98mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.1µg · 4% DV
Kechy Gourmet Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Gourmet Lemon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Lemon Ice Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Kechy Gourmet Lemon Ice Cream — Frequently Asked Questions
How many calories are in Kechy Gourmet Lemon Ice Cream?
Kechy Gourmet Lemon Ice Cream has 172 calories per 100 g. Total calories depend on the portion you eat.
Is Kechy Gourmet Lemon Ice Cream high in carbohydrates?
It contains 28.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake can factor this into their serving.
How much protein does Kechy Gourmet Lemon Ice Cream contain?
There are 2.8 g of protein in every 100 g. It is not a high-protein food.
How much fat is in Kechy Gourmet Lemon Ice Cream?
A 100 g serving contains 5.2 g of fat. This can be useful information for people tracking their fat intake.
What is the glycemic index of Kechy Gourmet Lemon Ice Cream?
Kechy Gourmet Lemon Ice Cream has a glycemic index of 60. This may be relevant for people who monitor their blood sugar response.
Can Kechy Gourmet Lemon Ice Cream fit into a diet?
With 172 calories and 28.4 g of carbohydrates per 100 g, it can be considered with portion awareness. Include it within your overall calorie and carbohydrate targets.
Is Kechy Gourmet Lemon Ice Cream vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits flexitarian and Mediterranean dietary patterns.
Is Kechy Gourmet Lemon Ice Cream gluten-free?
Yes, Kechy Gourmet Lemon Ice Cream is listed as gluten-free. It is suitable for people following a gluten-free diet.
Does Kechy Gourmet Lemon Ice Cream contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this product.
Is Kechy Gourmet Lemon Ice Cream a good source of fiber?
No, it provides 0.2 g of fiber per 100 g. It is not considered a fiber-rich dessert option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.