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Kechy Gourmet Lemon Ice Cream Calories
Lemon-flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Gourmet Lemon Ice Cream has 172 calories. It contains 28.4 g of carbs, 2.8 g of protein, 5.2 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kechy Gourmet Lemon Ice Cream Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
2.8g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Kechy Gourmet Lemon Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Kechy Gourmet Lemon Ice Cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 serving (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (medium) | 100 g | 172 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 1 cup (large) | 180 g | 310 kcal |
| 1 pack (whole) | 500 g | 860 kcal |
| 1 pack (jumbo) | 1000 g | 1720 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Lemon Ice Cream
Does Kechy Gourmet Lemon Ice Cream contain real lemon?
The name tells you that Kechy Gourmet Lemon Ice Cream is lemon-flavoured, but it does not establish whether it contains lemon juice or zest. Check the ingredient list on the tub for the specific lemon ingredients used.
Is Kechy Gourmet Lemon Ice Cream the same as lemon sorbet?
No. Kechy Gourmet Lemon Ice Cream is a dairy ice cream, while lemon sorbet is generally made without dairy. The difference gives them distinct textures and makes the lemon taste come through differently.
What goes well with Kechy Gourmet Lemon Ice Cream?
Kechy Gourmet Lemon Ice Cream pairs well with plain cake, berry desserts, or fresh berries because their flavours complement its citrus taste. A small serving alongside coffee can also make a simple dessert.
How should you serve Kechy Gourmet Lemon Ice Cream?
Let Kechy Gourmet Lemon Ice Cream soften briefly before scooping so it is easier to serve and its flavour is easier to taste. Don’t leave it out until it starts melting.
How should Kechy Gourmet Lemon Ice Cream be stored after opening?
Keep Kechy Gourmet Lemon Ice Cream in the freezer with the lid sealed firmly after each serving. Closing the tub helps limit ice crystals and prevents the ice cream from picking up other freezer odours.
Can you refreeze Kechy Gourmet Lemon Ice Cream after it melts?
No, don’t refreeze Kechy Gourmet Lemon Ice Cream once it has fully melted. Refreezing can damage its texture and may create a food-safety risk; take out only the amount you plan to serve.
Why is Kechy Gourmet Lemon Ice Cream hard to scoop straight from the freezer?
Kechy Gourmet Lemon Ice Cream can be too firm to scoop straight from a very cold freezer. Let the tub stand briefly until the ice cream softens slightly, then return it to the freezer promptly.
Can you use Kechy Gourmet Lemon Ice Cream to make a milkshake?
Yes, Kechy Gourmet Lemon Ice Cream can be blended with milk for a quick lemon milkshake. Blend just until smooth; over-blending can make the drink too thin as the ice cream melts.
What is Kechy Gourmet Lemon Ice Cream made of?
Kechy Gourmet Lemon Ice Cream is a dairy ice cream with lemon flavour. The exact ingredients and how the lemon flavour is added can vary by product, so use the package ingredient list for this specific tub.
Does the lemon in Kechy Gourmet Lemon Ice Cream make the dairy curdle?
No, a lemon flavour in finished Kechy Gourmet Lemon Ice Cream does not by itself mean the dairy has curdled. If the product has separated or has an unusual texture after thawing, don’t eat it.
Kechy Gourmet Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.32mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
98mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
135mg · 4% DV
Sodium
58mg · 3% DV
Kechy Gourmet Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Lemon Ice Cream
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Lemon Ice Cream?
Kechy Gourmet Lemon Ice Cream is a packaged, dairy-based frozen dessert with lemon flavour. Its bright, lightly tangy taste balances the creamy texture of ice cream, making it an easy choice when you want something cool and sweet. Serve it in a bowl or cone, on its own or alongside a simple dessert; it is also a familiar summer treat after a meal in many places.
It is mainly a source of carbohydrate, with some fat and protein; a 100 g serving provides 172 calories. A smaller scoop can make for a lighter dessert, and fresh berries or other mild fruit pair well without overwhelming the lemon flavour.
How Nutritious Is Kechy Gourmet Lemon Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Lemon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Lemon Ice Cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.