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Kechy gourmet ice cream (goat milk, stevia) Calories
Gourmet ice cream made with goat milk and sweetened with stevia. Lower sugar, source of protein and calcium.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy gourmet ice cream (goat milk, stevia) has 120 calories. It contains 14 g of carbs, 3.5 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kechy gourmet ice cream (goat milk, stevia) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 5% DV
Protein
3.5g
· 7% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Kechy gourmet ice cream (goat milk, stevia) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kechy gourmet ice cream (goat milk, stevia)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 120 kcal |
| 1 slice (thin) | 50 g | 60 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 1 slice (thick) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 2 piece (double) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kechy gourmet ice cream (goat milk, stevia)
Is Kechy gourmet ice cream sugar-free?
No. Kechy gourmet ice cream is sweetened with stevia and described as lower in sugar, but that does not mean it is sugar-free. Goat milk naturally contains lactose, a milk sugar.
Is Kechy gourmet ice cream suitable for people with diabetes?
Some people with diabetes may be able to include Kechy gourmet ice cream in a planned portion, but stevia does not make it carbohydrate-free. Your meal plan, blood-glucose targets and medicines matter, so ask your doctor or dietitian if you need individual guidance.
Is Kechy gourmet ice cream lactose-free?
No. Kechy gourmet ice cream is made with goat milk, which contains lactose. Goat milk is not a lactose-free substitute, so this ice cream may still cause symptoms for someone with lactose intolerance.
What does Kechy gourmet ice cream taste like?
Kechy gourmet ice cream has a creamy base made from goat milk, which can bring a distinctive milky tang. Stevia provides sweetness, though the strength of the goat-milk note and any stevia aftertaste vary by palate.
Does Kechy gourmet ice cream have a stevia aftertaste?
It may. Some people notice a lingering sweet or herbal note from stevia, while others do not; how noticeable it is depends on individual taste and the product formulation.
Is Kechy gourmet ice cream healthier than regular ice cream?
It is a lower-sugar option made with goat milk and stevia, but that alone does not make it healthier for everyone. It is still an ice cream dessert, so compare its ingredients with the kind you usually choose.
Can you use Kechy gourmet ice cream in a milkshake?
Yes. Kechy gourmet ice cream can be blended into a milkshake just like other ice creams. Keep in mind that adding fruit, syrups or other sweet ingredients will change the drink’s overall sweetness.
How should you store Kechy gourmet ice cream after opening?
Keep Kechy gourmet ice cream tightly covered in the freezer after opening. This helps limit softening and the absorption of freezer odors; follow any shorter storage instructions printed on its packaging.
Can you refreeze melted Kechy gourmet ice cream?
No, do not refreeze Kechy gourmet ice cream once it has fully melted. Refreezing can make its texture grainy, and ice cream left warm for too long may not be safe to eat.
Can children eat Kechy gourmet ice cream?
Yes, children who tolerate dairy can have Kechy gourmet ice cream as an occasional dessert. Its stevia sweetener does not make it a substitute for a varied diet, and it should not be given to a child with a milk allergy.
Kechy gourmet ice cream (goat milk, stevia) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
50mg · 2% DV
Kechy gourmet ice cream (goat milk, stevia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy gourmet ice cream (goat milk, stevia)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy gourmet ice cream (goat milk, stevia)?
Kechy gourmet ice cream (goat milk, stevia) is a branded ice cream made with goat’s milk and sweetened with stevia. Goat’s milk gives it a distinctive dairy flavour, while serving it frozen brings out the smooth, creamy texture expected of ice cream.
Enjoy it as a dessert after a meal or as a cool treat on a warm day; a modest scoop also works alongside fresh fruit. Compared with many conventional ice creams, it is a lower-sugar option, and it provides some protein and calcium. If you want to keep the serving lighter, have it on its own rather than adding rich toppings.
How Nutritious Is Kechy gourmet ice cream (goat milk, stevia)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy gourmet ice cream (goat milk, stevia) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy gourmet ice cream (goat milk, stevia) Contain Allergens?
Contains these allergens:
Which Diets Is Kechy gourmet ice cream (goat milk, stevia) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy gourmet ice cream (goat milk, stevia) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.