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●Low GI

Kechy gourmet ice cream (goat milk, stevia) Calories

Gourmet ice cream made with goat milk and sweetened with stevia. Lower sugar, source of protein and calcium.

CALORIES

120kcal

35low

POTASSIUM

130mg

FIBER

0.5g

Kechy gourmet ice cream (goat milk, stevia) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14g

· 49%

Protein

3.5g

· 12%

Fat

· 39%

Fiber

0.5g

Kechy gourmet ice cream (goat milk, stevia) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Potassium ⭐

130mg · 4% DV

Kechy gourmet ice cream (goat milk, stevia) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy gourmet ice cream (goat milk, stevia) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy gourmet ice cream (goat milk, stevia) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kechy gourmet ice cream (goat milk, stevia) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy gourmet ice cream (goat milk, stevia) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Kechy gourmet ice cream (goat milk, stevia)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kechy gourmet ice cream (goat milk, stevia) — Frequently Asked Questions

How many calories are in Kechy gourmet goat milk stevia ice cream?

Kechy gourmet goat milk stevia ice cream contains 120 calories per 100 g. It also provides 3.5 g of protein, 14 g of carbohydrates, and 5 g of fat per 100 g.

Is Kechy goat milk stevia ice cream low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.