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Kechy Gourmet Ice Cream ArtStick Caramel Calories
Caramel ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kechy Gourmet Ice Cream ArtStick Caramel (65 g) has 209 calories. That works out to 321 calories per 100 g. It contains 22.9 g of carbs, 2.5 g of protein, 12.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kechy Gourmet Ice Cream ArtStick Caramel Nutrition Facts
Selected: 1 piece (medium) · 65 g
209
KCAL / 65G
Carbs
22.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Kechy Gourmet Ice Cream ArtStick Caramel nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.09 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kechy Gourmet Ice Cream ArtStick Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 209 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 serving (medium) | 65 g | 209 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 piece (jumbo) | 110 g | 353 kcal |
| 2 piece (double) | 130 g | 417 kcal |
| 3 piece (triple) | 195 g | 626 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Ice Cream ArtStick Caramel
What is Kechy Gourmet Ice Cream ArtStick Caramel?
Kechy Gourmet Ice Cream ArtStick Caramel is a caramel-flavoured ice cream bar served on a stick. Its ready-to-eat format makes it a convenient single-piece dessert without needing a bowl or spoon.
What is Kechy Gourmet Ice Cream ArtStick Caramel made of?
Kechy Gourmet Ice Cream ArtStick Caramel is a caramel-flavoured ice cream product. The available product information does not give its complete recipe, so use the ingredient list on the wrapper for the exact ingredients.
Should Kechy Gourmet Ice Cream ArtStick Caramel be kept in the freezer?
Yes, keep Kechy Gourmet Ice Cream ArtStick Caramel frozen until you are ready to eat it. Return any unopened bars to the freezer promptly after serving so they stay firm and do not soften.
Can Kechy Gourmet Ice Cream ArtStick Caramel be refrozen after it melts?
No, do not refreeze Kechy Gourmet Ice Cream ArtStick Caramel once it has fully melted. Refreezing can spoil its texture, and a bar left at room temperature for an extended period is best discarded.
Can you eat Kechy Gourmet Ice Cream ArtStick Caramel straight from the freezer?
Yes, Kechy Gourmet Ice Cream ArtStick Caramel can be eaten directly from the freezer. If it feels too firm, let it soften briefly at room temperature and enjoy it before it starts to melt.
Can Kechy Gourmet Ice Cream ArtStick Caramel be blended into a milkshake?
Yes, blend Kechy Gourmet Ice Cream ArtStick Caramel with milk for a caramel-flavoured milkshake. Taste the mixture before adding sweetener, since the ice cream bar already brings a sweet caramel flavour.
Does Kechy Gourmet Ice Cream ArtStick Caramel go well with coffee?
Yes, Kechy Gourmet Ice Cream ArtStick Caramel pairs well with black coffee or espresso. The bitterness of unsweetened coffee balances the caramel flavour, making the bar an easy dessert to serve alongside a cup.
Is Kechy Gourmet Ice Cream ArtStick Caramel a good choice for weight loss?
Kechy Gourmet Ice Cream ArtStick Caramel is a sweet dessert, not a particularly filling snack. If you are trying to lose weight, enjoy it occasionally and consider how it fits into your usual portions and meals.
Can people with diabetes eat Kechy Gourmet Ice Cream ArtStick Caramel?
People with diabetes may be able to include Kechy Gourmet Ice Cream ArtStick Caramel, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan and ask your clinician or dietitian for individual guidance.
How is Kechy Gourmet Ice Cream ArtStick Caramel different from tub caramel ice cream?
Kechy Gourmet Ice Cream ArtStick Caramel comes as a ready-portioned bar on a stick, while tub caramel ice cream is scooped into servings. The stick format is convenient when you want a single piece without serving equipment.
Kechy Gourmet Ice Cream ArtStick Caramel Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
72.8µg · 8% DV
Vitamin E
1.11mg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Iodine
12µg · 8% DV
Calcium
77mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
73mg · 3% DV
Kechy Gourmet Ice Cream ArtStick Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Ice Cream ArtStick Caramel
To burn the 209 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Ice Cream ArtStick Caramel?
Kechy Gourmet Ice Cream ArtStick Caramel is a packaged caramel ice cream bar on a stick, made as a ready-to-eat individual sweet. Its caramel flavour gives it a distinctly sweet profile, while the frozen, creamy texture makes it an easy treat on a warm day. Enjoy it as a dessert after a meal or as a simple sweet break; it needs no preparation beyond taking it out of the freezer.
Nutritionally, it gets much of its energy from carbohydrates and fat, with relatively little protein. At 321 kcal per 100 g, it is a richer treat than a piece of fruit, so a smaller portion may suit you if you want something lighter. Fresh fruit alongside can add a contrasting, refreshing note.
How Nutritious Is Kechy Gourmet Ice Cream ArtStick Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Ice Cream ArtStick Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Ice Cream ArtStick Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Ice Cream ArtStick Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Ice Cream ArtStick Caramel Fat Profile
SATURATED
7.09g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.