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Kechy Gourmet Ice Cream ArtStick Caramel Calories
Caramel ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Kechy Gourmet Ice Cream ArtStick Caramel Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
35.2g
· 43%
Protein
3.8g
· 5%
Fat
18.7g
· 52%
Fiber
0.8g
Kechy Gourmet Ice Cream ArtStick Caramel Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
112µg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Iron
1mg · 6% DV
Kechy Gourmet Ice Cream ArtStick Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Gourmet Ice Cream ArtStick Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Ice Cream ArtStick Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Ice Cream ArtStick Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Ice Cream ArtStick Caramel Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Kechy Gourmet Ice Cream ArtStick Caramel
Kechy Gourmet Ice Cream ArtStick Caramel — Frequently Asked Questions
How many calories are in Kechy Gourmet Ice Cream ArtStick Caramel?
Kechy Gourmet Ice Cream ArtStick Caramel provides 321 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does Kechy Gourmet Ice Cream ArtStick Caramel contain?
It contains 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Kechy Gourmet Ice Cream ArtStick Caramel?
There are 35.2 g of carbohydrates per 100 g. This can be useful to consider when planning daily carbohydrate intake.
Is Kechy Gourmet Ice Cream ArtStick Caramel high in fat?
It contains 18.7 g of fat per 100 g. This is not a low-fat dessert option.
Does Kechy Gourmet Ice Cream ArtStick Caramel contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of Kechy Gourmet Ice Cream ArtStick Caramel?
Its glycemic index is 58. Glycemic index is one way to assess the potential blood-sugar impact of carbohydrate-containing foods.
Can Kechy Gourmet Ice Cream ArtStick Caramel fit into a diet?
It can fit into a diet with portion awareness, but it provides 321 kcal, 35.2 g of carbs, and 18.7 g of fat per 100 g. The appropriate amount depends on your dietary goals.
Is Kechy Gourmet Ice Cream ArtStick Caramel vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It does contain dairy and soy.
What allergens are in Kechy Gourmet Ice Cream ArtStick Caramel?
This product contains dairy and soy. It may not be suitable for people with dairy or soy allergies.
Is Kechy Gourmet Ice Cream ArtStick Caramel ultra-processed?
Yes, it is classified as an ultra-processed food. If you are limiting ultra-processed foods, consider both portion size and how often you consume it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.