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Kechy Gourmet Ice Cream Almond Art Stick Calories
Gourmet ice cream coated with almonds, on a stick
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kechy Gourmet Ice Cream Almond Art Stick (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 22.4 g of carbs, 4.2 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Gourmet Ice Cream Almond Art Stick Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
4.2g
· 8% DV
Fat
15.2g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Kechy Gourmet Ice Cream Almond Art Stick nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kechy Gourmet Ice Cream Almond Art Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (mini) | 40 g | 124 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 110 g | 341 kcal |
| 2 piece (double) | 160 g | 496 kcal |
| 1 pack (jumbo) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Ice Cream Almond Art Stick
What is the Kechy Gourmet Ice Cream Almond Art Stick?
The Kechy gourmet almond ice cream stick is a frozen dessert on a stick with an almond coating. Keep it frozen and serve it before it softens so the coating is more likely to retain its crunch.
Does the Kechy gourmet almond ice cream stick contain dairy?
Yes, the Kechy gourmet almond ice cream stick contains dairy and is an ice-cream dessert rather than a dairy-free frozen treat. The available product information does not specify which dairy ingredients are used.
How should you store the Kechy gourmet almond ice cream stick?
Store the Kechy gourmet almond ice cream stick in the freezer and follow the storage directions on its package. Take it out shortly before serving, since leaving it at room temperature will soften the ice cream and its almond coating.
Can you refreeze the Kechy gourmet almond ice cream stick after it melts?
No, it is best not to refreeze a melted Kechy gourmet almond ice cream stick. Refreezing can damage the ice cream’s texture and the coating’s crunch; discard it if it has been left warm for an extended period.
How is the Kechy gourmet almond ice cream stick different from homemade ice cream?
The Kechy gourmet almond ice cream stick is a packaged, ultra-processed dessert with an almond coating and stick format. Homemade ice cream can be made with a simpler recipe, while this product has undergone more industrial processing.
Should you let the Kechy gourmet almond ice cream stick soften before eating it?
No, you do not need to let the Kechy gourmet almond ice cream stick soften for long. Serve it soon after taking it from the freezer; as it warms, the coating can lose its crunch and separate more easily.
What does the Kechy gourmet almond ice cream stick taste like?
It combines creamy ice cream with an almond coating, so the main contrast is between a smooth centre and a nutty outer layer. The product information does not specify the ice cream’s exact flavour.
Does the almond coating on the Kechy gourmet almond ice cream stick stay crunchy?
It is crunchiest while the Kechy gourmet almond ice cream stick is still well frozen. The coating can soften as the ice cream melts, so serve the stick promptly rather than leaving it out on a plate.
Can people with diabetes eat the Kechy gourmet almond ice cream stick?
People with diabetes can include the Kechy gourmet almond ice cream stick if it fits their carbohydrate and blood-glucose plan. Because individual needs and medication plans differ, ask your doctor or dietitian for personal guidance.
Is the Kechy gourmet almond ice cream stick a good everyday dessert?
It can be enjoyed as an occasional dessert, but the Kechy gourmet almond ice cream stick is not necessary as an everyday choice. Rotating it with other desserts and snacks helps keep your routine varied.
Kechy Gourmet Ice Cream Almond Art Stick Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.52mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
88mg · 9% DV
Copper
0.07mg · 8% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
136mg · 4% DV
Sodium
44mg · 2% DV
Kechy Gourmet Ice Cream Almond Art Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Ice Cream Almond Art Stick
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Ice Cream Almond Art Stick?
Kechy Gourmet Ice Cream Almond Art Stick is a ready-to-eat frozen dessert: ice cream on a stick with an almond coating. Its appeal is the contrast between the cool, creamy centre and the crisp, nutty outer layer.
Enjoy it as a straightforward treat on a warm day, after a meal, or alongside coffee. It is rich for its size rather than a filling everyday snack; the listed energy is 310 calories per 100 g. If you want a lighter dessert, have it on its own instead of adding other sweets, or share one. Let it soften briefly before eating for a creamier texture.
How Nutritious Is Kechy Gourmet Ice Cream Almond Art Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Ice Cream Almond Art Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Ice Cream Almond Art Stick Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Ice Cream Almond Art Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Ice Cream Almond Art Stick Fat Profile
SATURATED
6.24g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.