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Creamy milk-based gourmet ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kechy Gourmet Ice Cream has 111 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
111
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 1 slice (thin) | 50 g | 56 kcal |
| 1 cup (small) | 70 g | 78 kcal |
| 100 g | 100 g | 111 kcal |
| 1 cup (medium) | 140 g | 155 kcal |
| 1 serving (large) | 180 g | 200 kcal |
| 1 pack (large) | 500 g | 555 kcal |
Calculated from 111 calories per 100 g.
Kechy Gourmet Ice Cream is a creamy, milk-based frozen dessert. The word “gourmet” does not specify a particular recipe or ingredient standard, so its exact ingredients and flavor should be confirmed from the product packaging.
Serve Kechy Gourmet Ice Cream once it is soft enough to scoop but still frozen. Letting it stand briefly after taking it from the freezer can make scooping easier; avoid leaving it out until it turns runny.
Kechy Gourmet Ice Cream is described as a creamy milk-based ice cream, but “gourmet” alone does not guarantee a particular recipe, production method, or quality level. Compare the ingredient lists and product descriptions to identify specific differences.
Keep Kechy Gourmet Ice Cream tightly covered in the freezer after opening. Use a clean spoon and return the container promptly after serving to limit contamination and temperature changes that can affect its texture.
It is best not to refreeze Kechy Gourmet Ice Cream once it has fully melted. Refreezing can make the texture icy, and ice cream left warm for an extended period may no longer be safe to eat.
Fresh fruit, plain cake, or warm fruit desserts pair well with Kechy Gourmet Ice Cream. Its creamy texture complements tart fruit, and it can also be served on its own without extra toppings.
Kechy Gourmet Ice Cream can become icy when it is exposed to repeated temperature changes or left uncovered. Store it toward the back of the freezer rather than in the door, and close the lid promptly after serving.
Yes, Kechy Gourmet Ice Cream can be blended into a milkshake. Add milk gradually until you reach the thickness you want; blending it with fruit is another simple option.
Kechy Gourmet Ice Cream may not be a suitable choice for everyone with diabetes, since ice cream commonly contains sugars and its effect depends on the product and portion. Check its nutrition information and follow your clinician’s guidance for managing blood glucose.
Yes, Kechy Gourmet Ice Cream can generally be eaten during pregnancy if it is made with pasteurized dairy and kept properly frozen. If the packaging does not clarify pasteurization or the ice cream has melted and been held warm, choose another option.
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kechy Gourmet Ice Cream is a creamy, milk-based ice cream sold under the Kechy name. It is served frozen as a dessert; no particular flavour or place of origin is specified, so it is best not to assume a regional style or ingredients beyond its milk-based character.
You can serve it in a cone or bowl, enjoy it after a meal, or pair a small scoop with fruit or a slice of cake. Its creamy sweetness makes it a treat rather than an everyday staple. If you would like a lighter serving, keep the portion modest and add fresh fruit for contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.