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Kechy· all products

Kechy Gourmet Ice Cream Calories

Creamy milk-based gourmet ice cream

In season: Spring · Summer

CALORIES · 100 G

111kcal

GI

61medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

100 g of Kechy Gourmet Ice Cream has 111 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Kechy Gourmet Ice Cream Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Kechy Gourmet Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories111 kcal
Total fat0 g0%
Saturated fat6.5 g33%
Trans fat0.3 g
Sodium68 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kechy Gourmet Ice Cream?

ServingAmountCalories
1 serving (medium)100 g111 kcal
1 tablespoon (small)15 g17 kcal
1 ounce (small)28 g31 kcal
1 slice (thin)50 g56 kcal
1 cup (small)70 g78 kcal
100 g100 g111 kcal
1 cup (medium)140 g155 kcal
1 serving (large)180 g200 kcal
1 pack (large)500 g555 kcal

Calculated from 111 calories per 100 g.

Frequently Asked Questions About Kechy Gourmet Ice Cream

What is Kechy Gourmet Ice Cream?

Kechy Gourmet Ice Cream is a creamy, milk-based frozen dessert. The word “gourmet” does not specify a particular recipe or ingredient standard, so its exact ingredients and flavor should be confirmed from the product packaging.

How should you serve Kechy Gourmet Ice Cream?

Serve Kechy Gourmet Ice Cream once it is soft enough to scoop but still frozen. Letting it stand briefly after taking it from the freezer can make scooping easier; avoid leaving it out until it turns runny.

How is Kechy Gourmet Ice Cream different from regular ice cream?

Kechy Gourmet Ice Cream is described as a creamy milk-based ice cream, but “gourmet” alone does not guarantee a particular recipe, production method, or quality level. Compare the ingredient lists and product descriptions to identify specific differences.

How should you store Kechy Gourmet Ice Cream after opening?

Keep Kechy Gourmet Ice Cream tightly covered in the freezer after opening. Use a clean spoon and return the container promptly after serving to limit contamination and temperature changes that can affect its texture.

Can you refreeze Kechy Gourmet Ice Cream after it melts?

It is best not to refreeze Kechy Gourmet Ice Cream once it has fully melted. Refreezing can make the texture icy, and ice cream left warm for an extended period may no longer be safe to eat.

What goes well with Kechy Gourmet Ice Cream?

Fresh fruit, plain cake, or warm fruit desserts pair well with Kechy Gourmet Ice Cream. Its creamy texture complements tart fruit, and it can also be served on its own without extra toppings.

Why does Kechy Gourmet Ice Cream get icy?

Kechy Gourmet Ice Cream can become icy when it is exposed to repeated temperature changes or left uncovered. Store it toward the back of the freezer rather than in the door, and close the lid promptly after serving.

Can Kechy Gourmet Ice Cream be used in a milkshake?

Yes, Kechy Gourmet Ice Cream can be blended into a milkshake. Add milk gradually until you reach the thickness you want; blending it with fruit is another simple option.

Is Kechy Gourmet Ice Cream a good choice for people with diabetes?

Kechy Gourmet Ice Cream may not be a suitable choice for everyone with diabetes, since ice cream commonly contains sugars and its effect depends on the product and portion. Check its nutrition information and follow your clinician’s guidance for managing blood glucose.

Can you eat Kechy Gourmet Ice Cream while pregnant?

Yes, Kechy Gourmet Ice Cream can generally be eaten during pregnancy if it is made with pasteurized dairy and kept properly frozen. If the packaging does not clarify pasteurization or the ice cream has melted and been held warm, choose another option.

Kechy Gourmet Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.2mg · 15% DV

Vitamin A

92µg · 10% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

135mg · 14% DV

Iodine

20µg · 13% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

175mg · 5% DV

Sodium

68mg · 3% DV

Kechy Gourmet Ice Cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kechy Gourmet Ice Cream

To burn the 111 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kechy Gourmet Ice Cream?

Kechy Gourmet Ice Cream is a creamy, milk-based ice cream sold under the Kechy name. It is served frozen as a dessert; no particular flavour or place of origin is specified, so it is best not to assume a regional style or ingredients beyond its milk-based character.

You can serve it in a cone or bowl, enjoy it after a meal, or pair a small scoop with fruit or a slice of cake. Its creamy sweetness makes it a treat rather than an everyday staple. If you would like a lighter serving, keep the portion modest and add fresh fruit for contrast.

How Nutritious Is Kechy Gourmet Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kechy Gourmet Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy Gourmet Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kechy Gourmet Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy Gourmet Ice Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.