Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Kechy Gourmet Chocolate Ice Cream Calories
Gourmet chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Gourmet Chocolate Ice Cream (75 g) has 89 calories. That works out to 118 calories per 100 g. It contains 11.8 g of carbs, 2.8 g of protein, 2.9 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Gourmet Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
89
KCAL / 75G
Carbs
11.8g
· 4% DV
Protein
2.8g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Kechy Gourmet Chocolate Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.19 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 5.3 g | 19% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kechy Gourmet Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 89 kcal |
| 1 serving (mini) | 45 g | 53 kcal |
| 1 pack (medium) | 75 g | 89 kcal |
| 1 cup (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 110 g | 130 kcal |
| 1 cup (medium) | 150 g | 177 kcal |
| 1 cup (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Chocolate Ice Cream
How should you serve Kechy Gourmet Chocolate Ice Cream?
Let Kechy Gourmet Chocolate Ice Cream soften briefly at room temperature before scooping; it will be easier to serve. Add berries, chopped nuts, or chocolate shavings if you want a topping, and return the tub to the freezer promptly.
How should you store Kechy Gourmet Chocolate Ice Cream after opening?
Keep Kechy Gourmet Chocolate Ice Cream tightly covered in the freezer after opening. Limiting time outside the freezer helps prevent ice crystals and odor absorption; follow the storage directions on the package for product-specific guidance.
Can you refreeze Kechy Gourmet Chocolate Ice Cream after it melts?
Do not refreeze Kechy Gourmet Chocolate Ice Cream if it has fully melted. Thawing and refreezing can make it icy and may create a food-safety risk; if it was out only briefly for serving, return it to the freezer promptly.
What makes Kechy Gourmet Chocolate Ice Cream different from regular chocolate ice cream?
The word “gourmet” does not guarantee a particular cocoa percentage, recipe, or texture for Kechy Gourmet Chocolate Ice Cream. Compare the ingredient list and the maker’s product description to see how this version differs from another chocolate ice cream.
What can you serve with Kechy Gourmet Chocolate Ice Cream?
Kechy Gourmet Chocolate Ice Cream pairs well with warm brownies, waffles, or fruit such as strawberries. Add it just before serving so it does not melt against a hot dessert, and let the contrast of temperatures do the work.
Can you use Kechy Gourmet Chocolate Ice Cream in a milkshake?
Yes, Kechy Gourmet Chocolate Ice Cream works in a chocolate milkshake. Blend it with milk a little at a time until you reach the thickness you like; adding extra syrup may make the drink much sweeter.
Does Kechy Gourmet Chocolate Ice Cream contain caffeine?
Kechy Gourmet Chocolate Ice Cream may contain a small amount of naturally occurring caffeine from its chocolate or cocoa, but the exact amount is not provided here. It is not usually treated as a significant caffeine source, unlike coffee or energy drinks.
Can children eat Kechy Gourmet Chocolate Ice Cream?
Yes, children can have Kechy Gourmet Chocolate Ice Cream occasionally. For young children, serve it softened rather than in hard frozen chunks, and supervise them while eating to reduce choking risk.
Does Kechy Gourmet Chocolate Ice Cream taste good with coffee?
Yes, Kechy Gourmet Chocolate Ice Cream pairs well with unsweetened coffee. Coffee’s bitterness balances the sweet chocolate flavor; serve them side by side or add a small scoop to a cooled coffee drink.
Is Kechy Gourmet Chocolate Ice Cream a good dessert before bed?
Kechy Gourmet Chocolate Ice Cream can be eaten in the evening, but chocolate contains some naturally occurring caffeine. Most people are unlikely to notice much from a serving, though anyone sensitive to caffeine may prefer it earlier.
Kechy Gourmet Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
69µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
92mg · 13% DV
Calcium
94mg · 9% DV
Iodine
14µg · 9% DV
Potassium ⭐
191mg · 6% DV
Sodium
54mg · 2% DV
Kechy Gourmet Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Chocolate Ice Cream
To burn the 89 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Chocolate Ice Cream?
Kechy Gourmet Chocolate Ice Cream is a branded frozen dessert with chocolate flavour. The product details provided don’t specify its recipe or place of manufacture, so it’s best described as a chocolate ice cream rather than a regional style.
Serve it in a bowl or cone, either on its own or as a simple dessert after a meal. Its chocolate taste and smooth, creamy texture suit familiar toppings such as chopped nuts or fresh fruit. Nutritionally, it is a sweet treat with carbohydrates; 100 g provides 118 kcal. For a lighter serving, keep the scoop modest and pair it with berries or sliced fruit.
How Nutritious Is Kechy Gourmet Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Chocolate Ice Cream Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Kechy Gourmet Chocolate Ice Cream
Foods Similar to Kechy Gourmet Chocolate Ice Cream
Have another question about Kechy Gourmet Chocolate Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.