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Kechy dark chocolate ice cream Calories
Dark chocolate ice cream, sweet dessert, dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy dark chocolate ice cream has 235 calories. It contains 27.5 g of carbs, 3.8 g of protein, 12.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Kechy dark chocolate ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
12.4g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Kechy dark chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy dark chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 slice (thin) | 50 g | 118 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (double) | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 pack (whole) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Kechy dark chocolate ice cream
How is Kechy dark chocolate ice cream different from regular chocolate ice cream?
Kechy dark chocolate ice cream is intended to have a deeper, more cocoa-forward flavor than a typical milk-chocolate-style ice cream. The exact difference depends on its recipe, and the cold temperature can make its chocolate taste seem less intense.
Does Kechy dark chocolate ice cream taste bitter?
Kechy dark chocolate ice cream has a dark-chocolate flavor, but it is generally less sharply bitter than plain dark chocolate. The dairy base and sweeteners in ice cream soften cocoa’s bitterness; the precise balance depends on the recipe.
What gives Kechy dark chocolate ice cream its dark chocolate flavor?
Cocoa or chocolate gives Kechy dark chocolate ice cream its characteristic flavor. The name alone does not reveal which form is used or how much, so the exact ingredients and proportions depend on the product’s recipe.
What toppings go well with Kechy dark chocolate ice cream?
Kechy dark chocolate ice cream pairs well with berries, banana, toasted nuts, or a little caramel. Fruit adds a tart contrast to the cocoa flavor, while nuts bring crunch; serve it plain if you want the chocolate taste to stand out.
How should you serve Kechy dark chocolate ice cream?
Let Kechy dark chocolate ice cream soften briefly in the freezer-to-table transition so it is easy to scoop, but do not leave it out until it melts. It works on its own or alongside a warm brownie or fruit dessert.
Can Kechy dark chocolate ice cream be refrozen after it melts?
Do not refreeze Kechy dark chocolate ice cream if it has fully melted and stayed warm. That can create a food-safety risk. If it has only softened briefly and is still cold, refreezing is possible, although the texture may become icy.
Why does Kechy dark chocolate ice cream get icy in the freezer?
Kechy dark chocolate ice cream can become icy when it repeatedly warms and refreezes or when air reaches it in a loosely closed container. Keep the lid sealed and return the tub to the freezer promptly after serving.
Can you use Kechy dark chocolate ice cream in a milkshake?
Yes, Kechy dark chocolate ice cream works well in a milkshake. Blend it with milk until smooth, adding the milk gradually so the shake stays thick; cocoa or a banana can complement its dark chocolate flavor.
Can people with diabetes eat Kechy dark chocolate ice cream?
People with diabetes can include Kechy dark chocolate ice cream if it fits their individual meal plan, but its sweetened dessert ingredients may affect blood glucose. A doctor or dietitian can help decide how to portion it alongside other foods.
Does Kechy dark chocolate ice cream contain caffeine?
Kechy dark chocolate ice cream may contain some naturally occurring caffeine if its recipe includes cocoa or chocolate. The amount depends on the recipe, and the available product information does not specify it, so it cannot be compared precisely with coffee.
Kechy dark chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Potassium ⭐
245mg · 7% DV
Sodium
58mg · 3% DV
Kechy dark chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy dark chocolate ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy dark chocolate ice cream?
Kechy dark chocolate ice cream is a dairy-based frozen dessert with dark chocolate flavour. It combines a smooth, creamy texture with sweetness and a more pronounced cocoa note than a plain ice cream, making it a straightforward choice for chocolate lovers.
Serve it by the scoop in a bowl or cone, as an after-dinner dessert or a treat on a warm day. It also pairs well with coffee or fresh fruit. At 235 kcal per 100 g, it is best enjoyed in a portion that suits your appetite; fruit can add freshness without extra syrup or toppings.
How Nutritious Is Kechy dark chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy dark chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy dark chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy dark chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy dark chocolate ice cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.