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Kechy dark chocolate ice cream Calories

Dark chocolate ice cream, sweet dessert, dairy-based

CALORIES

235kcal

57medium

POTASSIUM

245mg

FIBER

2.1g

Kechy dark chocolate ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

27.5g

· 46%

Protein

3.8g

· 6%

Fat

12.4g

· 48%

Fiber

2.1g

Kechy dark chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Kechy dark chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy dark chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy dark chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kechy dark chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy dark chocolate ice cream Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Kechy dark chocolate ice cream — Frequently Asked Questions

How many calories are in Kechy dark chocolate ice cream?

Kechy dark chocolate ice cream contains 235 calories per 100 g. It also provides 12.4 g of fat and 27.5 g of carbohydrates per 100 g.

Is Kechy dark chocolate ice cream suitable for a gluten-free diet?

Kechy dark chocolate ice cream is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.