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Kechy Chocolate Ice Cream Calories

Chocolate milk ice cream

CALORIES

210kcal

GI

55medium

POTASSIUM

220mg

FIBER

1.2g

Kechy Chocolate Ice Cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

3.7g

· 7%

Fat

9.2g

· 40%

Fiber

1.2g

Kechy Chocolate Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.19mg · 15% DV

Vitamin A

75µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Magnesium

28mg · 7% DV

Kechy Chocolate Ice Cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy Chocolate Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy Chocolate Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kechy Chocolate Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy Chocolate Ice Cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Kechy Chocolate Ice Cream — Frequently Asked Questions

How many calories are in Kechy Chocolate Ice Cream?

Kechy Chocolate Ice Cream contains 210 calories per 100 g.

How much protein does Kechy Chocolate Ice Cream have?

A 100 g serving of Kechy Chocolate Ice Cream provides 3.7 g of protein.

How many carbs are in Kechy Chocolate Ice Cream?

Kechy Chocolate Ice Cream has 28 g of carbohydrates per 100 g.

How much fat is in Kechy Chocolate Ice Cream?

There are 9.2 g of fat in 100 g of Kechy Chocolate Ice Cream.

Does Kechy Chocolate Ice Cream contain fiber?

Yes. It contains 1.2 g of fiber per 100 g, which is not a high-fiber amount.

What is the glycemic index of Kechy Chocolate Ice Cream?

Kechy Chocolate Ice Cream has a glycemic index of 55.

Does Kechy Chocolate Ice Cream raise blood sugar?

With a glycemic index of 55, it may have a moderate effect on blood sugar. Portion size also affects total carbohydrate intake.

Is Kechy Chocolate Ice Cream suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian diets.

Is Kechy Chocolate Ice Cream gluten-free?

It is listed as compatible with a gluten-free diet.

Does Kechy Chocolate Ice Cream contain milk?

Yes. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.