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Kechy Chocolate Ice Cream Calories
Chocolate milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Chocolate Ice Cream has 210 calories. It contains 28 g of carbs, 3.7 g of protein, 9.2 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Chocolate Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 10% DV
Protein
3.7g
· 7% DV
Fat
9.2g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Kechy Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.15 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (large) | 200 g | 420 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Kechy Chocolate Ice Cream
Can dogs eat Kechy Chocolate Ice Cream?
No, do not give Kechy Chocolate Ice Cream to dogs. Cocoa can be harmful to dogs, and the product’s cocoa content is not clear from its name; dairy and added sugar can also upset a dog’s stomach.
Does Kechy Chocolate Ice Cream contain caffeine?
It may contain a small amount of caffeine from cocoa. The amount depends on the product’s recipe, so the name alone cannot establish how much caffeine is in Kechy Chocolate Ice Cream.
Does Kechy Chocolate Ice Cream contain real chocolate or just cocoa?
The product name does not establish whether Kechy Chocolate Ice Cream is made with chocolate, cocoa powder, or both. Check its ingredient list for the exact formulation; “chocolate” and “cocoa” are not interchangeable ingredient descriptions.
How should you store Kechy Chocolate Ice Cream after opening?
Keep Kechy Chocolate Ice Cream covered in the freezer after opening. Seal the container promptly and avoid leaving it out while serving; limiting exposure to warm air helps preserve its texture and reduces ice crystals.
Can you refreeze Kechy Chocolate Ice Cream after it melts?
Do not refreeze Kechy Chocolate Ice Cream if it has fully melted, particularly after sitting at room temperature. If it is still very cold and partly frozen, returning it to the freezer is less concerning, but its texture may suffer.
Can you make a milkshake with Kechy Chocolate Ice Cream?
Yes, Kechy Chocolate Ice Cream works well in a milkshake. Blend it with milk until smooth, adding less milk for a thicker shake. Taste it before adding sweetener, since the ice cream may already make the drink sweet enough.
How do you scoop Kechy Chocolate Ice Cream more easily?
Let Kechy Chocolate Ice Cream soften briefly before scooping so the spoon can move through it more easily. Put it back in the freezer if it becomes very soft; letting it melt completely can damage its texture.
Why does Kechy Chocolate Ice Cream get icy in the freezer?
Kechy Chocolate Ice Cream can develop ice crystals when it is exposed to air or goes through repeated temperature changes. Close the container tightly and keep it in a consistently cold part of the freezer rather than near the door.
Can people with diabetes eat Kechy Chocolate Ice Cream?
People with diabetes can include Kechy Chocolate Ice Cream if it fits their eating plan, but its carbohydrates can raise blood glucose. Follow your portion and meal plan; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
What goes well with Kechy Chocolate Ice Cream?
Kechy Chocolate Ice Cream pairs well with fresh fruit, plain cake, or a crisp cookie. Chopped nuts can add crunch, while a small serving alongside a warm dessert gives a hot-and-cold contrast without obscuring the chocolate flavour.
Kechy Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
220mg · 6% DV
Sodium
75mg · 3% DV
Kechy Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Chocolate Ice Cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Chocolate Ice Cream?
Kechy Chocolate Ice Cream is a packaged, milk-based chocolate ice cream, made for a smooth, creamy dessert with cocoa flavour. It is typically served in a bowl or cone, either on its own or alongside cake and fruit. In Turkey, where the product is sold, ice cream is a familiar treat after a meal and a popular choice on warm evenings; it can also make a simple dessert with coffee.
Nutritionally, it is mainly a sweet source of energy and carbohydrates, with some fat and a little protein. A 100 g serving provides 210 calories. If you want a lighter dessert, serve a smaller scoop with fresh fruit rather than adding extra toppings.
How Nutritious Is Kechy Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Chocolate Ice Cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.