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Kechy Caramel Stick Calories
Caramel-flavoured snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Kechy Caramel Stick (35 g) has 174 calories. That works out to 497 calories per 100 g. It contains 23.6 g of carbs, 1.8 g of protein, 8 g of fat and 0.6 g of fiber. Its 44.1 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kechy Caramel Stick Nutrition Facts
Selected: 1 pack (medium) · 35 g
174
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Kechy Caramel Stick nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Kechy Caramel Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 174 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 20 g | 99 kcal |
| 1 piece (medium) | 35 g | 174 kcal |
| 1 piece (large) | 50 g | 249 kcal |
| 2 piece (double) | 70 g | 348 kcal |
| 100 g | 100 g | 497 kcal |
| 3 piece (triple) | 105 g | 522 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Kechy Caramel Stick
What is Kechy Caramel Stick?
Kechy Caramel Stick is a packaged, caramel-flavoured sweet snack. It is high in sugar and saturated fat, so it is better treated as an occasional treat than as a substitute for a meal.
What does Kechy Caramel Stick taste like?
Kechy Caramel Stick has a sweet caramel flavour. The available product description does not specify its texture or whether it has a coating or filling, so those details cannot be confirmed from the name alone.
What ingredients are in Kechy Caramel Stick?
The full ingredient list for Kechy Caramel Stick is on its package. The product is described as caramel-flavoured, but its name alone does not establish whether it contains actual caramel, a filling, or a coating.
How should I store an unopened Kechy Caramel Stick?
Keep an unopened Kechy Caramel Stick in a cool, dry place away from direct sunlight. Follow the storage directions and use-by date printed on the package, since those apply to the specific product you have.
How should I store Kechy Caramel Stick after opening it?
Seal the remaining Kechy Caramel Stick in its wrapper or place it in an airtight container. This helps limit exposure to moisture and other food odours; follow any different storage directions printed on the package.
Can Kechy Caramel Stick soften in hot weather?
Yes, a caramel-flavoured sweet can soften when kept somewhere hot. Store Kechy Caramel Stick away from heat and direct sunlight; if it has softened, let it cool in a dry place rather than exposing it to moisture.
Can I use Kechy Caramel Stick as a dessert topping?
Yes, you can break Kechy Caramel Stick into small pieces and use them as a topping for ice cream or another dessert. Its behaviour when heated is not specified, so test a small piece before trying to melt it.
Can people with diabetes eat Kechy Caramel Stick?
People with diabetes should account for Kechy Caramel Stick in their meal and carbohydrate plan because it is a high-sugar sweet. For advice tailored to your medication and blood-glucose targets, ask your doctor or dietitian.
Is Kechy Caramel Stick suitable for children?
Kechy Caramel Stick can be an occasional sweet for children, but it is not a good everyday snack because it is high in sugar and saturated fat. Keep the portion modest and encourage brushing teeth afterward.
Can Kechy Caramel Stick replace a meal?
No, Kechy Caramel Stick is a sweet snack, not a balanced meal. It does not provide the range of foods needed for a meal, so pair it with regular meals rather than using it to replace one.
Kechy Caramel Stick Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.73µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
58mg · 2% DV
Kechy Caramel Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Caramel Stick
To burn the 174 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Caramel Stick?
Kechy Caramel Stick is a packaged, stick-shaped sweet snack with caramel flavour. Its ready-to-eat format makes it easy to carry for a quick treat between meals, or to serve when you want something sweet without preparing a dessert.
The pronounced caramel taste pairs naturally with tea or coffee. It can be enjoyed as an occasional snack at home, at work or on the go; in places where tea breaks are part of daily life, it fits neatly alongside a cup. It is high in sugar and saturated fat and low in fibre, with 497 calories per 100 g. For a lighter snack, share a pack or have it with fruit.
How Nutritious Is Kechy Caramel Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Caramel Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Caramel Stick Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Caramel Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Caramel Stick Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.