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●Low GI

Kechy bitter ice cream Calories

Rich bitter chocolate ice cream, creamy and milky

CALORIES

220kcal

38low

POTASSIUM

180mg

FIBER

3.2g

Kechy bitter ice cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 48%

Protein

4.2g

· 8%

Fat

11g

· 44%

Fiber

3.2g

Kechy bitter ice cream Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Kechy bitter ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kechy bitter ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kechy bitter ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kechy bitter ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kechy bitter ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Kechy bitter ice cream — Frequently Asked Questions

How many calories are in Kechy bitter ice cream?

Kechy bitter ice cream provides 220 calories per 100 g. The same amount contains 4.2 g of protein, 27 g of carbohydrates, and 11 g of fat.

Is Kechy bitter ice cream low glycemic?

Kechy bitter ice cream has a glycemic index of 38. It contains 3.2 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.