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Kechy bitter ice cream Calories
Rich bitter chocolate ice cream, creamy and milky
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kechy bitter ice cream (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 5 g of protein, 13.2 g of fat and 3.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kechy bitter ice cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
264
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
5g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Kechy bitter ice cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.1 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kechy bitter ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 264 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 cup (small) | 70 g | 154 kcal |
| 2 slice (thin) | 80 g | 176 kcal |
| 1 serving (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Kechy bitter ice cream
What does Kechy bitter ice cream taste like?
Kechy bitter ice cream has a rich, bitter-chocolate flavour with a creamy, milky texture. The product description does not specify its cocoa percentage, so the exact intensity can’t be determined from that alone; expect chocolate flavour rather than a plain vanilla base.
Does Kechy bitter ice cream contain caffeine?
Yes, Kechy bitter ice cream may contain a small amount of caffeine because it is chocolate-flavoured. The amount depends on the cocoa and chocolate used, and no caffeine figure is provided for this product.
What ingredients are in Kechy bitter ice cream?
Kechy bitter ice cream is described as rich bitter chocolate ice cream that is creamy and milky. That describes its flavour and texture, but not its full recipe; the specific chocolate, sweeteners, and other ingredients aren’t stated in the available product information.
How should you store Kechy bitter ice cream after opening?
Keep Kechy bitter ice cream tightly covered in the freezer after opening. Return it promptly after serving and avoid leaving the tub out, as repeated warming and refreezing can create ice crystals and make the texture less smooth.
Can you refreeze Kechy bitter ice cream after it melts?
No, don’t refreeze Kechy bitter ice cream once it has fully melted. Refreezing can damage its texture and may be unsafe if it has been warm for a while; take out only the amount you plan to serve.
How can you serve Kechy bitter ice cream as a dessert?
Serve Kechy bitter ice cream in a chilled bowl, or pour hot espresso over a scoop for an affogato-style dessert. Its bitter chocolate flavour also works with simple toppings such as chopped nuts or chocolate shavings.
Can Kechy bitter ice cream be used in a milkshake?
Yes, Kechy bitter ice cream works well in a milkshake. Blend it briefly with milk for a creamy chocolate drink, adding the milk gradually so the shake stays thick rather than becoming too thin.
Is Kechy bitter ice cream too bitter for children?
Not necessarily; children who enjoy dark chocolate may like Kechy bitter ice cream, while others may prefer a sweeter flavour. Offer a small serving first, since its bitter chocolate taste is more pronounced than a typical sweet ice cream.
Why does Kechy bitter ice cream get hard in the freezer?
Kechy bitter ice cream firms up because it is stored frozen, which is normal for ice cream. Let it stand briefly before scooping, then serve it as soon as it softens rather than leaving it out until it melts.
What goes well with Kechy bitter ice cream besides coffee?
Fresh berries, toasted nuts, and chocolate shavings pair well with Kechy bitter ice cream because their tart or roasted flavours complement the bitter chocolate. Keep toppings modest so they don’t overwhelm the creamy texture and chocolate taste.
Kechy bitter ice cream Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iron
2.04mg · 11% DV
Potassium ⭐
216mg · 6% DV
Sodium
66mg · 3% DV
Kechy bitter ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy bitter ice cream
To burn the 264 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy bitter ice cream?
Kechy bitter ice cream is a creamy, milk-based dessert with the pronounced cocoa flavour of dark chocolate. Its smooth, rich texture makes it easy to scoop, while the chocolate’s gentle bitterness balances the sweetness. Enjoy it on its own after a meal or as a cool treat; it also pairs well with coffee, fresh berries, or a plain biscuit. Letting it soften briefly at room temperature brings out its flavour and makes it easier to serve.
It is an energy-dense sweet, with 220 calories per 100 g, and provides modest protein rather than being a substantial source of it. For a lighter serving, use a smaller bowl and add fruit instead of extra chocolate sauce.
How Nutritious Is Kechy bitter ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy bitter ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy bitter ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy bitter ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy bitter ice cream Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.