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Kechy Bitter Gourmet Ice Cream Calories
Dark chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Bitter Gourmet Ice Cream has 218 calories. It contains 27.8 g of carbs, 3.6 g of protein, 10.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kechy Bitter Gourmet Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Kechy Bitter Gourmet Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Bitter Gourmet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 218 kcal |
| 1 slice (thin) | 50 g | 109 kcal |
| 1 piece (small) | 50 g | 109 kcal |
| 1 slice (medium) | 75 g | 164 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thick) | 100 g | 218 kcal |
| 1 piece (medium) | 100 g | 218 kcal |
| 1 piece (large) | 150 g | 327 kcal |
| 1 serving (large) | 150 g | 327 kcal |
| 1 pack (whole) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Kechy Bitter Gourmet Ice Cream
What does “bitter” mean in Kechy Bitter Gourmet Ice Cream?
“Bitter” describes Kechy Bitter Gourmet Ice Cream’s dark-chocolate-style flavor, not a guarantee that it is sugar-free. The product information lists carbohydrates but does not specify how much of them comes from sugar.
Is Kechy Bitter Gourmet Ice Cream the same as Turkish kesme dondurma?
Not exactly: “kesme dondurma” describes ice cream served by cutting slices from a frozen block, while Kechy Bitter Gourmet Ice Cream is the product’s English name. The name alone does not establish that it has the stretchy texture associated with Maraş-style ice cream.
How should you serve Kechy Bitter Gourmet Ice Cream?
Let Kechy Bitter Gourmet Ice Cream soften briefly at room temperature before serving so it is easier to slice or scoop. Return the container to the freezer promptly after taking out a portion to keep the rest frozen.
How do you cut Kechy Bitter Gourmet Ice Cream neatly?
Use a sharp, dry knife to cut Kechy Bitter Gourmet Ice Cream into portions. If the block is too hard, let it soften briefly; warming and drying the knife between cuts helps produce cleaner slices.
How should you store Kechy Bitter Gourmet Ice Cream after opening?
Keep Kechy Bitter Gourmet Ice Cream in the freezer with its lid firmly closed after opening. Press the lid down securely and avoid leaving the container out while eating, which helps limit warming and ice crystals.
Can you refreeze Kechy Bitter Gourmet Ice Cream after it melts?
Do not refreeze Kechy Bitter Gourmet Ice Cream if it has melted and stood at room temperature. Refreezing can worsen its texture and may be unsafe; put it back in the freezer promptly only if it is still frozen.
Does Kechy Bitter Gourmet Ice Cream contain caffeine?
Dark-chocolate-style ice cream may contain some naturally occurring caffeine from cocoa. The exact caffeine content of Kechy Bitter Gourmet Ice Cream is not provided, so its amount cannot be determined from the product information here.
Can dogs eat Kechy Bitter Gourmet Ice Cream?
No. Do not give Kechy Bitter Gourmet Ice Cream to dogs: chocolate or cocoa can be toxic to them, and dairy and added sugar can also upset a dog’s stomach.
Can people with diabetes eat Kechy Bitter Gourmet Ice Cream?
People with diabetes may be able to include Kechy Bitter Gourmet Ice Cream in a planned portion, but its bitter taste does not mean it lacks carbohydrates. Match the serving to your glucose-management plan and ask your clinician or dietitian if needed.
Kechy Bitter Gourmet Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.31µg · 13% DV
Vitamin A
82µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
102mg · 15% DV
Calcium
119mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
68mg · 3% DV
Kechy Bitter Gourmet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Bitter Gourmet Ice Cream
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Bitter Gourmet Ice Cream?
Kechy Bitter Gourmet Ice Cream is a Turkish-style cut ice cream with a dark-chocolate flavour. Kesme dondurma is made to have a dense, firm texture rather than the soft, easily scooped consistency of many tubs; it can be served in slices or cut into pieces.
Its cocoa-forward taste suits anyone who prefers a less sugary-tasting chocolate dessert. In Turkey, cut ice cream is commonly served on its own or alongside coffee, fruit or other sweets. Enjoy it as a small dessert after a meal, or pair a modest portion with fresh fruit for a lighter-feeling serving.
How Nutritious Is Kechy Bitter Gourmet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Bitter Gourmet Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Bitter Gourmet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Bitter Gourmet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Bitter Gourmet Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.