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Kechy Bitter Chocolate Ice Cream Calories
Dark chocolate flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kechy Bitter Chocolate Ice Cream (75 g) has 164 calories. That works out to 218 calories per 100 g. It contains 22.1 g of carbs, 2.8 g of protein, 7.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kechy Bitter Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
164
KCAL / 75G
Carbs
22.1g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Kechy Bitter Chocolate Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Bitter Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 164 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 cup (small) | 65 g | 142 kcal |
| 1 pack (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (large) | 130 g | 283 kcal |
| 1 pack (large) | 180 g | 392 kcal |
| 1 pack (jumbo) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Kechy Bitter Chocolate Ice Cream
What is Kechy Bitter Chocolate Ice Cream?
Kechy Bitter Chocolate Ice Cream is an ice cream with a dark-chocolate flavor. It can be served on its own or paired with fruit or coffee as a dessert.
Does Kechy Bitter Chocolate Ice Cream taste bitter?
Not necessarily in the sense of being sharply bitter or sugar-free. “Bitter chocolate” describes its flavor style; the finished taste depends on the balance of cocoa flavor and sweeteners in the product.
How is Kechy Bitter Chocolate Ice Cream different from regular chocolate ice cream?
Its defining difference is the bitter-chocolate flavor, which can taste more cocoa-forward than a milk-chocolate-style ice cream. The product name alone does not reveal its exact cocoa content.
Does Kechy Bitter Chocolate Ice Cream contain real dark chocolate?
The name alone cannot confirm whether real dark chocolate is used or how much. “Bitter chocolate” identifies the flavor, while the ingredient list is needed to establish the product’s specific chocolate and cocoa ingredients.
How should you store Kechy Bitter Chocolate Ice Cream after opening?
Keep Kechy Bitter Chocolate Ice Cream tightly covered in the freezer after opening. Leaving the tub open can let it absorb freezer odors and encourage ice crystals to form on the surface.
Can you refreeze melted Kechy Bitter Chocolate Ice Cream?
No, it is best not to refreeze Kechy Bitter Chocolate Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left at room temperature for too long may not be safe to eat.
What goes well with Kechy Bitter Chocolate Ice Cream?
Fresh berries, sliced banana, or a shot of espresso pair well with Kechy Bitter Chocolate Ice Cream. Their fruitiness or coffee flavor complements the cocoa without requiring an elaborate topping.
Can you make a milkshake with Kechy Bitter Chocolate Ice Cream?
Yes. Blend Kechy Bitter Chocolate Ice Cream with milk, adding just enough to reach your preferred thickness. Serve the milkshake right away, before the ice cream melts completely.
Does Kechy Bitter Chocolate Ice Cream contain caffeine?
It may contain a small amount if its chocolate or cocoa ingredients contribute caffeine, but the product name does not establish the amount or exact ingredients. It should not be treated as a dependable source of caffeine.
Can people with diabetes eat Kechy Bitter Chocolate Ice Cream?
They can, but its carbohydrates can raise blood glucose, so portion size matters. Anyone matching ice cream to a medication or carbohydrate plan should ask their doctor or dietitian how to fit it in.
Kechy Bitter Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
46.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
87mg · 12% DV
Iodine
14µg · 9% DV
Calcium
89mg · 9% DV
Potassium ⭐
186mg · 5% DV
Sodium
59mg · 3% DV
Kechy Bitter Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Bitter Chocolate Ice Cream
To burn the 164 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Bitter Chocolate Ice Cream?
Kechy Bitter Chocolate Ice Cream is a packaged, spoonable frozen dessert flavoured with dark chocolate. Its chocolate taste is served in a cool, creamy form, making it an easy after-dinner treat or a simple dessert to keep on hand. It can be enjoyed straight from the tub or used in sundaes and other ice-cream desserts.
The flavour is sweet with a darker chocolate note, and the texture is smooth and cold. Around the world, people commonly serve chocolate ice cream in a bowl or cone, sometimes alongside fruit, biscuits or cake. It is mainly a sweet treat, with carbohydrates and fat contributing much of its energy, rather than a filling source of protein. For a lighter serving, keep the scoop modest and pair it with fresh berries.
How Nutritious Is Kechy Bitter Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Bitter Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Bitter Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Bitter Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Bitter Chocolate Ice Cream Fat Profile
SATURATED
4.28g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.