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Kechy Bitter Chocolate Ice Cream Calories
Dark chocolate flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy Bitter Chocolate Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
29.5g
· 54%
Protein
3.8g
· 7%
Fat
9.5g
· 39%
Fiber
2.1g
Kechy Bitter Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
62µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Kechy Bitter Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Bitter Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Bitter Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Bitter Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Bitter Chocolate Ice Cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.