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Kechy Bitter Art Stick ice cream Calories
Dark chocolate coated stick ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kechy Bitter Art Stick ice cream (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 12.7 g of fat and 1.3 g of fiber. Its 101.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kechy Bitter Art Stick ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
12.7g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Kechy Bitter Art Stick ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.13 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kechy Bitter Art Stick ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 ounce (mini) | 28 g | 85 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 serving (whole) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Kechy Bitter Art Stick ice cream
What is Kechy Bitter Art Stick ice cream?
Kechy Bitter Art Stick ice cream is a frozen dessert on a stick with a dark chocolate coating. Its stick format makes it easy to eat without a bowl or spoon.
Does Kechy Bitter Art Stick ice cream taste very bitter?
Not necessarily. “Bitter” refers to the dark chocolate coating, but the ice cream balances its flavor, so the overall taste does not have to be sharply bitter.
How should Kechy Bitter Art Stick ice cream be stored?
Keep Kechy Bitter Art Stick ice cream in the freezer until you are ready to eat it. Avoid leaving it out and refreezing it after it has thawed, since thawing can affect both texture and food safety.
Why can the chocolate shell on Kechy Bitter Art Stick ice cream crack?
The shell can crack when the ice cream warms and then hardens again, or if the bar is handled roughly. Keep it frozen and remove it from the freezer shortly before serving to help the coating stay intact.
Can you eat Kechy Bitter Art Stick ice cream straight from the freezer?
Yes, Kechy Bitter Art Stick ice cream is meant to be eaten frozen. If it feels too firm, let it stand briefly before eating; leaving it out too long can soften the ice cream and melt the chocolate coating.
What goes well with Kechy Bitter Art Stick ice cream?
Coffee pairs well with Kechy Bitter Art Stick ice cream because its dark chocolate coating complements coffee’s roasted flavor. Serve the bar alongside the drink rather than in it, so the coating does not melt into the cup.
Can you make a homemade version of Kechy Bitter Art Stick ice cream?
Yes, you can make a similar treat by dipping a frozen ice cream bar in melted dark chocolate and freezing it again. It will not be an exact copy, and the coating is less likely to crack if the bar is very cold before dipping.
Is Kechy Bitter Art Stick ice cream suitable for children?
Yes, children can have Kechy Bitter Art Stick ice cream as an occasional dessert. Because it is served on a stick, supervise young children while they eat and make sure they do not put the stick in their mouths.
Can people with diabetes eat Kechy Bitter Art Stick ice cream?
Some people with diabetes may be able to include Kechy Bitter Art Stick ice cream in a meal plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can advise on portion and timing for your individual plan.
Is Kechy Bitter Art Stick ice cream a good dessert after dinner?
Yes, Kechy Bitter Art Stick ice cream can be eaten as a dessert after dinner. Take it out of the freezer when you are ready to serve it, so the chocolate coating does not soften while you finish your meal.
Kechy Bitter Art Stick ice cream Vitamins & Minerals
Vitamins
Vitamin A
101.5µg · 11% DV
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Copper
0.08mg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
147mg · 4% DV
Sodium
50mg · 2% DV
Kechy Bitter Art Stick ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Bitter Art Stick ice cream
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Bitter Art Stick ice cream?
Kechy Bitter Art Stick ice cream is a packaged, single-serve frozen treat on a stick, combining ice cream with a dark chocolate coating. Its handheld format makes it easy to enjoy at home or as an on-the-go dessert.
The coating brings a bittersweet chocolate note and a slight snap, while the centre is cool and smooth. It works as a simple dessert after a meal or as a treat on a warm day; let it soften briefly if you prefer a gentler bite. At 305 calories per 100 g, it is a richer option, so having one stick on its own can keep the serving straightforward.
How Nutritious Is Kechy Bitter Art Stick ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Bitter Art Stick ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Bitter Art Stick ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Bitter Art Stick ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Bitter Art Stick ice cream Fat Profile
SATURATED
7.98g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.