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Carob Molasses Calories
Natural sweetener, source of iron and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob Molasses (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.8 g of fiber. Its 160 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carob Molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Carob Molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob Molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 tablespoon (thick) | 25 g | 68 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Carob Molasses
What is carob molasses used for?
Carob molasses is used as a sweetener and as a topping for foods such as yogurt, porridge, and bread. Its deep, distinctive flavor also works in sauces and baking; start with less than you would use of a mild syrup, then adjust to taste.
What does carob molasses taste like?
Carob molasses tastes intensely sweet, dark, and slightly earthy, with a flavor often compared to caramel or dates. It does not taste exactly like honey or maple syrup, so it can noticeably change the flavor of a recipe.
How is carob molasses made?
Carob molasses is made by extracting the juice from carob pods and simmering or otherwise concentrating it into a thick syrup. Traditional methods may soak or boil crushed pods before straining and reducing the liquid.
Can carob molasses replace honey or maple syrup?
Yes, carob molasses can replace honey or maple syrup in many recipes, but its darker, more pronounced flavor will come through. Start with a smaller amount and adjust sweetness and liquid in the recipe as needed.
Is carob molasses the same as blackstrap molasses?
No, carob molasses is made from carob pods, while blackstrap molasses is a by-product of refining sugarcane or sugar beets. They have different flavors and are not always interchangeable in recipes.
Can you use carob molasses in baking?
Yes, carob molasses can sweeten cakes, cookies, and bread, especially recipes that suit its rich flavor. Because it is a liquid sweetener, replacing dry sugar may affect both texture and moisture; adapt the recipe rather than swapping it cup for cup.
Is carob molasses good for you?
Carob molasses provides some minerals, including iron and calcium, but it is also a concentrated sweetener. Use it for flavor rather than as a mineral supplement, and keep portions modest if you are limiting added or concentrated sugars.
Does carob molasses help with anemia?
No, carob molasses is not a treatment for anemia. Although it contains iron, it cannot reliably correct iron deficiency or address other causes of anemia; seek medical advice for suspected anemia instead of relying on a sweetener.
How should you store carob molasses after opening?
Keep carob molasses tightly sealed in a cool, dry place away from direct sunlight, unless the jar’s instructions say otherwise. Use a clean spoon to avoid introducing food or moisture, and close the lid promptly after serving.
Can you make carob molasses at home?
Yes, you can make carob molasses at home by extracting liquid from carob pods, straining it, and simmering it until concentrated. It takes time, and the final flavor and thickness depend on how much the liquid is reduced.
Carob Molasses Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
Vitamin E
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
160mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.64mg · 4% DV
Sodium
7mg · 0% DV
Carob Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Molasses
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Molasses?
Carob Molasses is a thick, dark sweetener made from carob pods, traditionally produced in parts of the Mediterranean, including Turkey. Its flavour is rich and gently roasted, with caramel-like notes, and its dense texture makes it easy to drizzle or spread. In Turkey it is commonly served at breakfast on bread or mixed with tahini; it also works stirred into yoghurt or used to sweeten home baking. It is mostly carbohydrate and very low in fat: a 100 g portion contains 66 g of carbohydrates. Since its sweetness is concentrated, a spoonful is often enough; pair it with tahini or plain yoghurt for a more balanced-tasting snack.
How Nutritious Is Carob Molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Molasses Contain Allergens?
No known major allergens
Which Diets Is Carob Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.