Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Kebo Legendary Chicken Wrap Calories
Chicken wrap with sauce in flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebo Legendary Chicken Wrap (250 g) has 545 calories. That works out to 218 calories per 100 g. It contains 56.3 g of carbs, 28 g of protein, 22.8 g of fat and 5.3 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Kebo Legendary Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
545
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
28g
· 56% DV
Fat
22.8g
· 29% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Kebo Legendary Chicken Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 545 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1288 mg | 56% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kebo Legendary Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 545 kcal |
| 100 g | 100 g | 218 kcal |
| ½ piece (half) | 125 g | 273 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 serving (medium) | 250 g | 545 kcal |
| 1 piece (large) | 330 g | 719 kcal |
| 1 serving (large) | 330 g | 719 kcal |
| 1 piece (jumbo) | 400 g | 872 kcal |
| 2 piece (double) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Kebo Legendary Chicken Wrap
What comes in a Kebo Legendary Chicken Wrap?
A Kebo Legendary Chicken Wrap is a chicken wrap with sauce in flatbread. The available description does not name specific vegetables, cheese, or the sauce, so those ingredients should not be assumed to come in every wrap.
Why is the Kebo Legendary Chicken Wrap called “Legendary”?
“Legendary” is part of the Kebo Legendary Chicken Wrap’s menu name, but the product description does not explain a special recipe or ingredient behind it. It identifies the item as a chicken wrap with sauce in flatbread.
What sauce is on a Kebo Legendary Chicken Wrap?
The Kebo Legendary Chicken Wrap is described as having sauce, but the sauce type is not specified in the available product details. If you need to avoid a particular ingredient or flavor, ask the Kebo outlet preparing your order.
Is the chicken in a Kebo Legendary Chicken Wrap grilled, fried, or döner-style?
The preparation style of the chicken in a Kebo Legendary Chicken Wrap is not specified in its product description. It confirms that the wrap contains chicken, but does not say whether it is grilled, fried, or döner-style.
Is a Kebo Legendary Chicken Wrap spicy?
There is no indication in the Kebo Legendary Chicken Wrap description that it is spicy. Because the sauce’s ingredients and heat level are not listed there, ask the outlet if you want to avoid chilli.
Can you freeze a Kebo Legendary Chicken Wrap?
You can freeze a Kebo Legendary Chicken Wrap, but the flatbread and sauce may become softer after thawing. Wrap it tightly, freeze it promptly, and thaw it in the refrigerator before reheating until the chicken is hot throughout.
How do you reheat a Kebo Legendary Chicken Wrap without making it soggy?
Reheat a Kebo Legendary Chicken Wrap in a dry pan or oven rather than a microwave to help the flatbread stay less soggy. Turn it as needed and make sure the chicken is hot all the way through.
What sides go well with a Kebo Legendary Chicken Wrap?
A fresh salad or a simple vegetable side goes well with a Kebo Legendary Chicken Wrap and adds a lighter contrast to the flatbread and sauce. If you want a more substantial meal, fries are a common pairing.
Is a Kebo Legendary Chicken Wrap filling enough for lunch?
A Kebo Legendary Chicken Wrap can work as lunch because it combines chicken and flatbread in one handheld meal. Add a salad or another side if one wrap does not satisfy your appetite.
Can a Kebo Legendary Chicken Wrap fit into a weight-loss meal plan?
A Kebo Legendary Chicken Wrap can fit into a weight-loss meal plan as an occasional meal, especially with salad instead of fries and without extra sauce. Its chicken provides protein, while the flatbread and sauce contribute to the meal’s overall energy.
Kebo Legendary Chicken Wrap Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
0.88mg · 52% DV
B5
1.8mg · 36% DV
B1
0.43mg · 36% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1288mg · 56% DV
Phosphorus
355mg · 51% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
545mg · 16% DV
Kebo Legendary Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Legendary Chicken Wrap
To burn the 545 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Legendary Chicken Wrap?
Kebo Legendary Chicken Wrap is a Kebo menu item made with chicken and sauce rolled in flatbread. It brings the filling and bread together in a convenient, substantial meal, though the exact flavour depends on the sauce used.
It works well as a quick lunch or an easy dinner, and can be served with a side salad or a drink. The soft flatbread contrasts with the savoury chicken filling, while the sauce adds moisture and flavour. Nutritionally, it provides carbohydrates and fat as well as protein; a 100 g portion contains 11.2 g of protein. For a lighter meal, pair it with salad rather than fries, or ask for less sauce if that option is available.
How Nutritious Is Kebo Legendary Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Legendary Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Legendary Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Legendary Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Legendary Chicken Wrap Fat Profile
SATURATED
5.13g
MONOUNSATURATED
9.05g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
Compare Kebo Legendary Chicken Wrap
Foods Similar to Kebo Legendary Chicken Wrap
Have another question about Kebo Legendary Chicken Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.