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Kebo Legendary Chicken Wrap Calories
Chicken wrap with sauce in flatbread
CALORIES
GI
POTASSIUM
FIBER
Kebo Legendary Chicken Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
22.5g
· 42%
Protein
11.2g
· 21%
Fat
9.1g
· 37%
Fiber
2.1g
Kebo Legendary Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.35mg · 21% DV
B1
0.17mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Sodium
515mg · 22% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Kebo Legendary Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebo Legendary Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Legendary Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Legendary Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Legendary Chicken Wrap Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Kebo Legendary Chicken Wrap
Kebo Legendary Chicken Wrap — Frequently Asked Questions
How many calories are in Kebo Legendary Chicken Wrap?
Kebo Legendary Chicken Wrap contains 218 calories per 100g. The total calories will depend on the portion size you eat.
Is Kebo Legendary Chicken Wrap high in protein?
It provides 11.2g of protein per 100g. That makes it a protein-containing processed meal option.
How many carbs are in Kebo Legendary Chicken Wrap?
There are 22.5g of carbohydrates per 100g. The carb intake from one wrap depends on the serving weight.
How much fat does Kebo Legendary Chicken Wrap have?
It contains 9.1g of fat per 100g. If you track fat intake, portion size matters.
Does Kebo Legendary Chicken Wrap contain fiber?
Yes, it has 2.1g of fiber per 100g. Fiber is part of its overall macronutrient profile.
What is the glycemic index of Kebo Legendary Chicken Wrap?
Its glycemic index is 53. Glycemic impact can still vary with the amount consumed.
Is Kebo Legendary Chicken Wrap suitable for a diet?
It is compatible with omnivore and flexitarian diets. Whether it fits your diet plan depends on your goals and portion size.
Is Kebo Legendary Chicken Wrap healthy?
Per 100g, it contains 218 calories, 11.2g protein, and 2.1g fiber. It is also classified as a processed food, which is important to consider in your overall eating pattern.
What allergens are in Kebo Legendary Chicken Wrap?
It contains gluten, dairy, and eggs. Anyone avoiding these allergens should check suitability carefully.
Is Kebo Legendary Chicken Wrap a processed food?
Yes, it is classified as processed. This is especially relevant for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.