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Kebo Durum Classic Chicken Calories
Classic chicken durum wrap with flatbread, chicken doner, vegetables, and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebo Durum Classic Chicken (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 56.3 g of carbs, 25.5 g of protein, 13.3 g of fat and 5.3 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kebo Durum Classic Chicken Nutrition Facts
Selected: 1 piece (medium) · 250 g
463
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
25.5g
· 51% DV
Fat
13.3g
· 17% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Kebo Durum Classic Chicken nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kebo Durum Classic Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| ½ piece (half) | 125 g | 231 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (large) | 350 g | 648 kcal |
| 1 piece (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kebo Durum Classic Chicken
What comes in a Kebo Durum Classic Chicken?
A Kebo Durum Classic Chicken contains flatbread, chicken doner, vegetables, and sauces. The available description does not name the exact vegetables or sauce varieties, so those details may need to be confirmed with the restaurant.
Is Kebo Durum Classic Chicken made with chicken doner or grilled chicken?
Kebo Durum Classic Chicken is described as a chicken doner wrap, not as a grilled-chicken wrap. The chicken is served with vegetables and sauces inside flatbread.
Can you eat a Kebo Durum Classic Chicken cold?
Yes, you can eat a Kebo Durum Classic Chicken cold if it has been stored safely in the refrigerator. Its flatbread and vegetables may be less appealing chilled, so reheating is usually better for the texture.
How do you reheat a Kebo Durum Classic Chicken without making it soggy?
Reheat a Kebo Durum Classic Chicken in a dry skillet over medium heat, turning it so the flatbread warms evenly. Avoid adding water or covering it tightly, which can trap steam and soften the wrap.
Does Kebo Durum Classic Chicken freeze well?
Kebo Durum Classic Chicken can be frozen, but it may not keep its original texture. The vegetables can release water and the flatbread can soften after thawing, so freezing is best when convenience matters more than crispness.
What goes well with a Kebo Durum Classic Chicken?
A fresh salad or yogurt-based drink pairs well with a Kebo Durum Classic Chicken. These sides complement the chicken and sauces without adding another bread-based component to the meal.
Is Kebo Durum Classic Chicken filling enough for lunch?
Yes, a Kebo Durum Classic Chicken can work as a filling lunch because it combines chicken, flatbread, and vegetables in one wrap. Add a salad if you want a larger meal without another heavy side.
Can you make a Kebo Durum Classic Chicken at home?
Yes, you can make a similar Kebo Durum Classic Chicken at home with flatbread, cooked chicken doner, vegetables, and sauces. The restaurant’s exact flavor may be hard to reproduce without knowing its specific sauce mixture.
How long can you keep a Kebo Durum Classic Chicken in the fridge?
A Kebo Durum Classic Chicken can be kept refrigerated in a covered container for 3–4 days. Refrigerate it within two hours of serving, and discard it if it develops an unusual smell or texture.
Is Kebo Durum Classic Chicken a good choice after a workout?
Kebo Durum Classic Chicken can be a convenient post-workout meal because it provides chicken alongside flatbread for carbohydrates. If you want a lighter meal, pair it with vegetables rather than adding fried sides.
Kebo Durum Classic Chicken Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
B5
1.13mg · 23% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
213mg · 30% DV
Selenium
15µg · 27% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
450mg · 13% DV
Kebo Durum Classic Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Durum Classic Chicken
To burn the 463 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Durum Classic Chicken?
Kebo Durum Classic Chicken is a ready-made Turkish-style dürüm: chicken döner, vegetables and sauces wrapped in thin flatbread. Dürüm takes its name from the Turkish way of rolling a filling into bread, and this classic version brings familiar döner-shop flavours into a convenient meal.
The savoury, spiced chicken contrasts with soft bread, crisp vegetables and creamy or tangy sauce. It works as a quick lunch or takeaway meal; in Turkey, dürüm is often enjoyed with ayran, while a side salad is an easy pairing elsewhere. With 10.2 g of protein per 100 g, it offers some protein alongside the bread and vegetables. For a lighter option, ask for less sauce or add extra salad.
How Nutritious Is Kebo Durum Classic Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Durum Classic Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Durum Classic Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Durum Classic Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Durum Classic Chicken Fat Profile
SATURATED
3g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.