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Kebo Chicken Wrap Calories
Chicken döner wrap with flatbread and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebo Chicken Wrap (300 g) has 690 calories. That works out to 230 calories per 100 g. It contains 72.6 g of carbs, 35.4 g of protein, 28.2 g of fat and 6.3 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kebo Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
690
KCAL / 300G
Carbs
72.6g
· 26% DV
Protein
35.4g
· 71% DV
Fat
28.2g
· 36% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Kebo Chicken Wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 690 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 72.6 g | 26% |
| Fiber | 6.3 g | 23% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kebo Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 690 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 150 g | 345 kcal |
| 1 piece (mini) | 180 g | 414 kcal |
| 1 piece (small) | 240 g | 552 kcal |
| 1 serving (medium) | 300 g | 690 kcal |
| 1 piece (large) | 380 g | 874 kcal |
| 1 serving (large) | 380 g | 874 kcal |
| 1 piece (jumbo) | 450 g | 1035 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Kebo Chicken Wrap
What is in a Kebo Chicken Wrap?
A Kebo Chicken Wrap is made with chicken döner, flatbread and sauce. Any added vegetables or the precise sauce can vary with the outlet or preparation, so those details are not fixed by the product name alone.
How is a Kebo Chicken Wrap made?
A Kebo Chicken Wrap is assembled by wrapping cooked chicken döner and sauce in flatbread. The exact seasoning, sauce and any extra fillings can vary, so a homemade version may not taste exactly like the branded wrap.
How is a Kebo Chicken Wrap different from a regular chicken döner wrap?
Kebo Chicken Wrap is the name of a particular product, while chicken döner wrap describes a broader dish. Their basic format is similar, but sauces, seasoning and extra fillings may differ by recipe.
What sauce comes in a Kebo Chicken Wrap?
A Kebo Chicken Wrap includes sauce, but the specific sauce type is not established here. If its flavor or ingredients matter to you, ask the outlet about the recipe before ordering.
How can you make a Kebo Chicken Wrap at home?
For a homemade version, put cooked chicken döner in flatbread, add sauce and wrap it up. Without the brand’s exact recipe, you may not reproduce its seasoning or sauce precisely; additional vegetables are optional.
What should you serve with a Kebo Chicken Wrap?
A Kebo Chicken Wrap pairs well with a fresh salad, grilled vegetables or yogurt-based sides. Since the wrap already comes with sauce, an extra dip is optional rather than necessary.
How long does a Kebo Chicken Wrap last in the fridge?
Refrigerate a Kebo Chicken Wrap within two hours of buying it, in a covered container. Eat leftovers within three to four days, and discard the wrap if it has been left out for too long.
What is the best way to reheat a Kebo Chicken Wrap?
Reheat a Kebo Chicken Wrap in a pan or oven until the filling is hot throughout. A microwave is convenient but may soften the flatbread; make sure the chicken is thoroughly heated before eating.
Is a Kebo Chicken Wrap a healthy meal?
A Kebo Chicken Wrap provides chicken, but the flatbread and sauce are also part of the meal. Pairing it with vegetables and skipping extra sauce can make the meal more balanced and lighter.
Can you freeze a Kebo Chicken Wrap?
Yes, you can freeze a Kebo Chicken Wrap, although the flatbread and sauce may become softer after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat until the chicken is hot throughout.
Kebo Chicken Wrap Vitamins & Minerals
Vitamins
B3
16.8mg · 105% DV
B6
0.93mg · 55% DV
B1
0.48mg · 40% DV
B5
1.92mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1530mg · 67% DV
Phosphorus
426mg · 61% DV
Manganese
1.14mg · 50% DV
Potassium ⭐
690mg · 20% DV
Kebo Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Chicken Wrap
To burn the 690 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Chicken Wrap?
Kebo Chicken Wrap brings chicken döner, flatbread and sauce together in a portable, filling meal. It works well as a quick lunch or an easy takeaway dinner, with the seasoned meat balanced by the soft bread and the richness of the sauce.
The texture is tender and juicy inside, with the flatbread holding everything together. In Turkey, chicken dürüm is often eaten on the go or served with ayran, pickles or salad; elsewhere, it fits naturally among street-food wraps and takeaway lunches. It offers a useful amount of protein alongside a substantial share of carbohydrates: each 100 g provides 11.8 g of protein. For a lighter meal, pair it with salad or ask for less sauce where possible.
How Nutritious Is Kebo Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Chicken Wrap Fat Profile
SATURATED
6.45g
MONOUNSATURATED
10.86g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.