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Kebo Chicken Wrap Calories
Chicken döner wrap with flatbread and sauce
CALORIES
GI
POTASSIUM
FIBER
Kebo Chicken Wrap Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
24.2g
· 42%
Protein
11.8g
· 21%
Fat
9.4g
· 37%
Fiber
2.1g
Kebo Chicken Wrap Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
B5
0.64mg · 13% DV
Minerals
Selenium
16.8µg · 31% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Kebo Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebo Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Chicken Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Kebo Chicken Wrap
Kebo Chicken Wrap — Frequently Asked Questions
How many calories are in Kebo Chicken Wrap?
Kebo Chicken Wrap contains 230 calories per 100g. Total calories depend on the portion size you eat.
Is Kebo Chicken Wrap high in protein?
It provides 11.8g protein per 100g. It also contains carbohydrates and fat, so its overall macro balance matters too.
Can Kebo Chicken Wrap fit into a diet plan?
Per 100g, it has 230 calories, 24.2g carbs, and 9.4g fat. Whether it fits your diet depends on your portion size and daily targets.
Does Kebo Chicken Wrap have a lot of carbs?
It contains 24.2g carbohydrates per 100g. If you track carb intake, the serving size is important.
Is Kebo Chicken Wrap filling?
Per 100g, it has 11.8g protein and 2.1g fiber. How filling it feels can vary based on the amount eaten and individual needs.
What is the glycemic index of Kebo Chicken Wrap?
The glycemic index of Kebo Chicken Wrap is 55. If you monitor glycemic impact, it helps to consider this together with portion size.
Is Kebo Chicken Wrap a processed food?
Yes, it is classified as a processed food. Its processing level may be relevant depending on your food choices.
What allergens are in Kebo Chicken Wrap?
Kebo Chicken Wrap contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
What diets is Kebo Chicken Wrap suitable for?
It is suitable for omnivore and flexitarian diets. It is not suitable for vegetarian or vegan eating patterns.
Is Kebo Chicken Wrap a good source of fiber?
It contains 2.1g fiber per 100g. If you want more fiber, consider this value within your total daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.