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Kebo Chicken Döner Wrap Calories
Popular wrap with chicken döner, flatbread, vegetables, and sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebo Chicken Döner Wrap (260 g) has 481 calories. That works out to 185 calories per 100 g. It contains 52 g of carbs, 29.9 g of protein, 16.9 g of fat and 4.7 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kebo Chicken Döner Wrap Nutrition Facts
Selected: 1 piece (medium) · 260 g
481
KCAL / 260G
Carbs
52g
· 19% DV
Protein
29.9g
· 60% DV
Fat
16.9g
· 22% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Kebo Chicken Döner Wrap nutrition facts table · 1 piece (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 1118 mg | 49% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 4.7 g | 17% |
| Protein | 29.9 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kebo Chicken Döner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 481 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 serving (medium) | 260 g | 481 kcal |
| 1 piece (large) | 350 g | 648 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 2 piece (double) | 520 g | 962 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Kebo Chicken Döner Wrap
Is Kebo Chicken Döner Wrap the same as a chicken shawarma wrap?
No, Kebo Chicken Döner Wrap is döner, while shawarma is a related but distinct spit-roasted meat preparation. Both can be wrapped with vegetables and sauce, but their seasonings and customary styles vary.
What is in a Kebo Chicken Döner Wrap?
A Kebo Chicken Döner Wrap contains chicken döner, flatbread, vegetables, and sauce. The available product information does not specify the exact vegetables or sauce, so those details may vary by version or place of preparation.
How do you reheat a Kebo Chicken Döner Wrap without making it soggy?
Reheat a Kebo Chicken Döner Wrap in a pan or oven until the chicken is thoroughly hot. If you can, remove the vegetables and cold sauce first, then add them back afterward to keep the bread from becoming wet.
What sauce comes in a Kebo Chicken Döner Wrap?
The sauce in a Kebo Chicken Döner Wrap is not specified in the available product details. It may vary by version or outlet; asking for the sauce on the side lets you control how much goes into the wrap.
Can you make a Kebo Chicken Döner Wrap at home?
Yes, you can make a similar Kebo Chicken Döner Wrap at home by putting cooked chicken döner, vegetables, and sauce in flatbread and wrapping it. The exact Kebo seasoning or sauce recipe is not provided.
How do you stop a Kebo Chicken Döner Wrap from getting soggy?
To keep a Kebo Chicken Döner Wrap from getting soggy, pack the sauce separately and add it just before eating. Keep wet vegetables from sitting against the bread for a long time, especially if you are carrying the wrap.
Can you eat a Kebo Chicken Döner Wrap cold?
Yes, you can eat a Kebo Chicken Döner Wrap cold if it has been refrigerated safely and has not been left out for an extended period. It is usually more enjoyable warm, and leftovers should be reheated thoroughly if you prefer them hot.
What should you serve with a Kebo Chicken Döner Wrap?
A Kebo Chicken Döner Wrap pairs well with a fresh salad, grilled vegetables, or a light yogurt-based side. Those options complement the chicken and vegetables without adding another bread-based side to an already wrapped meal.
Can you freeze a Kebo Chicken Döner Wrap?
Yes, you can freeze a Kebo Chicken Döner Wrap, but the vegetables and sauce may turn watery and the flatbread may soften after thawing. For better texture, freeze the cooked chicken separately and assemble the wrap later.
Is a Kebo Chicken Döner Wrap a good lunch before a workout?
A Kebo Chicken Döner Wrap can work as a pre-workout lunch because it combines chicken with flatbread, providing protein and carbohydrates. Give yourself time to digest it, since the sauce and full wrap may feel heavy right before exercise.
Kebo Chicken Döner Wrap Vitamins & Minerals
Vitamins
B3
8.32mg · 52% DV
B5
1.82mg · 36% DV
B6
0.6mg · 35% DV
B1
0.34mg · 28% DV
Minerals
Sodium
1118mg · 49% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Copper
0.18mg · 20% DV
Potassium ⭐
546mg · 16% DV
Kebo Chicken Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Chicken Döner Wrap
To burn the 481 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Chicken Döner Wrap?
Kebo Chicken Döner Wrap brings chicken cooked on a rotating spit together with vegetables and sauce in a flatbread. Döner is associated with Turkish cuisine, and wrapping it makes for an easy meal to eat on the go. The exact balance of fillings can vary, but the combination is typically served warm.
It works as a quick lunch or casual dinner, with salad, pickles or a yoghurt drink alongside. Chicken gives the wrap a useful source of protein: it has 11.5 g per 100 g. For a lighter meal, ask for less sauce or pair it with extra vegetables rather than another side of bread.
How Nutritious Is Kebo Chicken Döner Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Chicken Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Chicken Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Chicken Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Chicken Döner Wrap Fat Profile
SATURATED
4.42g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.