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Kebo Chicken Doner Calories
Chicken doner, seasoned, rotisserie-cooked, Kebo brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kebo Chicken Doner (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Kebo Chicken Doner Nutrition Facts
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 43% · Fat 51%
Kebo Chicken Doner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kebo Chicken Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 g | 1 g | 2 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 serving (extra large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Kebo Chicken Doner
Is Kebo Chicken Doner already cooked?
Yes, Kebo Chicken Doner is seasoned chicken cooked on a rotisserie. Follow the package directions before serving, and heat it until steaming hot if the instructions call for reheating.
How do you reheat Kebo Chicken Doner without drying it out?
Reheat Kebo Chicken Doner in a covered skillet over medium heat, stirring just until hot. A small splash of water can help create steam; avoid prolonged cooking, which makes the chicken tougher and drier.
Can you freeze Kebo Chicken Doner?
Yes, you can freeze Kebo Chicken Doner. Divide it into meal-sized portions, seal them in an airtight freezer container, and thaw a portion in the refrigerator before reheating; do not refreeze thawed leftovers.
How long does Kebo Chicken Doner last after opening?
Keep opened Kebo Chicken Doner covered in the refrigerator and use it within a few days. Refrigerate it promptly after serving, and follow any shorter storage period printed on the package.
What is Kebo Chicken Doner made from?
Kebo Chicken Doner is seasoned chicken cooked on a vertical rotisserie. The product’s exact seasoning and any additional ingredients are specific to its formulation, so consult the package ingredient list for the full details.
Is Kebo Chicken Doner the same as shawarma?
No. Kebo Chicken Doner is Turkish-style döner, while shawarma is a related Middle Eastern dish; both are commonly made by stacking seasoned meat on a vertical spit, but their seasonings and serving traditions differ.
How do you make a Kebo Chicken Doner wrap?
Heat Kebo Chicken Doner according to the package directions, then tuck it into flatbread with sliced vegetables and a sauce of your choice. Fold in the sides before rolling so the filling stays inside.
What goes well with Kebo Chicken Doner?
Kebo Chicken Doner pairs well with a fresh salad, grilled vegetables, rice, or flatbread. For a bowl-style meal, add vegetables and a yogurt-based sauce instead of wrapping the chicken in bread.
Why does Kebo Chicken Doner get dry when reheated?
Kebo Chicken Doner gets dry when it is heated for too long or at very high heat. Reheat only the portion you plan to eat, stir it briefly, and serve as soon as it is hot.
Is Kebo Chicken Doner good for weight loss?
Kebo Chicken Doner can fit into a weight-loss meal, but it does not cause weight loss on its own. Build the meal around a sensible portion and vegetables, and keep rich sauces and extra bread in mind.
Kebo Chicken Doner Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.42mg · 25% DV
B5
1.08mg · 22% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
192mg · 27% DV
Sodium
600mg · 26% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
312mg · 9% DV
Kebo Chicken Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Chicken Doner
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Chicken Doner?
Kebo Chicken Doner is a branded prepared dish of seasoned chicken, cooked on a vertical rotisserie and shaved into thin slices. Doner has its roots in Turkey, where it is a familiar street-food and restaurant staple; chicken is a popular variation alongside other meats.
It is commonly served in a wrap or bread, or plated with rice and salad, with sauces added to taste. The meat is savoury and tender, with browned edges from the rotisserie. At 17.5 g of protein per 100 g, it offers a protein-forward centre for a meal, while its carbohydrate content is modest. Pair it with fresh salad and go easy on rich sauces for a lighter serving.
How Nutritious Is Kebo Chicken Doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Chicken Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Chicken Doner Contain Allergens?
No known major allergens
Which Diets Is Kebo Chicken Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Chicken Doner Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.