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Kebo atom wrap Calories
Spicy sauce chicken doner wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Kebo atom wrap (260 g) has 1950 calories. That works out to 750 calories per 100 g. It contains 151.7 g of carbs, 54.2 g of protein, 119.2 g of fat and 6.5 g of fiber. Its 10.7 mg of B3 covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kebo atom wrap Nutrition Facts
Selected: 1 piece (whole) · 260 g
1950
KCAL / 260G
Carbs
151.7g
· 55% DV
Protein
54.2g
· 108% DV
Fat
119.2g
· 153% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Kebo atom wrap nutrition facts table · 1 piece (whole) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1950 kcal | |
| Total fat | 119.2 g | 153% |
| Saturated fat | 8.06 g | 40% |
| Trans fat | 0.21 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 151.7 g | 55% |
| Fiber | 6.5 g | 23% |
| Protein | 54.2 g | 108% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kebo atom wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 260 g | 1950 kcal |
| 0.25 piece (quarter) | 65 g | 488 kcal |
| 100 g | 100 g | 750 kcal |
| ½ piece (half) | 130 g | 975 kcal |
| 1 piece (small) | 180 g | 1350 kcal |
| 1 piece (medium) | 220 g | 1650 kcal |
| 1 serving (medium) | 260 g | 1950 kcal |
| 1 piece (large) | 320 g | 2400 kcal |
| 2 piece (double) | 520 g | 3900 kcal |
Calculated from 750 calories per 100 g.
Frequently Asked Questions About Kebo atom wrap
What is a Kebo atom wrap?
A Kebo atom wrap is a chicken döner wrap served with spicy sauce. Its exact fillings and sauce recipe may vary by outlet or ordering option, so the name alone does not guarantee a fixed set of extras.
How spicy is a Kebo atom wrap?
A Kebo atom wrap is generally spicier than a plain chicken döner wrap because it is associated with spicy sauce. If you prefer milder food, ask for less sauce or no spicy sauce when ordering.
What does “atom” mean in a Kebo atom wrap?
In a Kebo atom wrap, “atom” signals a spicy-style option rather than a special ingredient or a different kind of meat. The precise meaning and sauce used can depend on the restaurant’s recipe.
Can you ask for a Kebo atom wrap without spicy sauce?
Yes, you can ask for a Kebo atom wrap with less spicy sauce or without it. The restaurant may still prepare the wrap with other standard seasonings, so specify that you want it mild when placing your order.
How is a Kebo atom wrap different from a regular chicken döner wrap?
A Kebo atom wrap is distinguished by its spicy sauce, while a regular chicken döner wrap may be served without that heat. The bread and other fillings can vary, so check the specific menu if you need to compare ingredients.
What should you serve with a Kebo atom wrap?
A Kebo atom wrap pairs well with a cooling drink such as ayran, or with plain yogurt and a simple salad. These sides balance the spicy sauce without adding another strongly flavored dish.
Can you make a Kebo atom wrap at home?
Yes, you can make a Kebo atom wrap-style meal at home with cooked chicken döner, flatbread, and spicy sauce. Add any vegetables or other fillings you like, since the restaurant’s exact recipe may not be publicly specified.
How should you store leftover Kebo atom wrap?
Refrigerate leftover Kebo atom wrap promptly in a covered container and eat it within 3–4 days. Because it contains cooked chicken, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
What is the best way to reheat a Kebo atom wrap?
Reheat a Kebo atom wrap in a skillet or oven until the chicken and filling are thoroughly hot. A microwave is convenient but can soften the bread; avoid reheating it only until lukewarm.
Is a Kebo atom wrap the same as Turkish atom meze?
No, a Kebo atom wrap is a chicken döner wrap with spicy sauce, whereas Turkish atom usually refers to a spicy yogurt-based meze. The shared word describes heat, not the same dish or ingredients.
Kebo atom wrap Vitamins & Minerals
Vitamins
B3
10.66mg · 67% DV
Biotin
13µg · 43% DV
B6
0.62mg · 36% DV
B12
0.73µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1404mg · 61% DV
Phosphorus
343mg · 49% DV
Manganese
0.83mg · 36% DV
Potassium ⭐
546mg · 16% DV
Kebo atom wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo atom wrap
To burn the 1950 calories in 1 piece (whole) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo atom wrap?
Kebo atom wrap is Kebo’s spicy-sauce chicken döner wrap, with seasoned chicken döner rolled in flatbread and finished with a fiery sauce. It draws on the Turkish döner tradition, while the “Atom” name signals a bolder, hotter take. Wraps like this are commonly eaten as a quick lunch or casual dinner, whether picked up on the go or enjoyed at a table.
Expect savoury, spiced chicken, a soft wrap and a punch of heat from the sauce. It pairs well with a cooling drink or a fresh salad. Nutritionally, it is a substantial, energy-dense meal; the supplied table lists 750 kcal per 100 g. If you’d prefer a lighter option, ask for less sauce and add salad rather than another rich side.
How Nutritious Is Kebo atom wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo atom wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo atom wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo atom wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo atom wrap Fat Profile
SATURATED
8.06g
MONOUNSATURATED
11.7g
POLYUNSATURATED
7.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.