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Kebir Kashar Cheese Calories
Protein- and calcium-rich semi-hard cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Kebir Kashar Cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kebir Kashar Cheese Nutrition Facts
Selected: 1 slice (thick) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Kebir Kashar Cheese nutrition facts table · 1 slice (thick) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Kebir Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 serving (grated) | 40 g | 144 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 2 slice (thick) | 60 g | 216 kcal |
| 1 piece (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (grated) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Kebir Kashar Cheese
Does Kebir Kashar cheese work in grilled cheese sandwiches?
Yes, Kebir Kashar cheese works well in a grilled cheese sandwich because it softens and melts when heated. Pair it with bread that browns evenly, and cook over moderate heat so the bread does not burn before the cheese warms through.
Does Kebir Kashar cheese melt well?
Yes, Kebir Kashar cheese melts when heated, making it useful for sandwiches, baked pasta, and toppings. Very high heat can cause it to release oil or turn firm, so heat it gently and avoid overcooking.
What does Kebir Kashar cheese taste like?
Kebir Kashar cheese has a savory, milky flavor and a semi-firm texture. Its exact sharpness can vary with how the cheese is matured, so it may taste more pronounced than a mild, fresh mozzarella.
How is Kebir Kashar cheese different from mozzarella?
Kebir Kashar cheese is generally firmer and more savory than fresh mozzarella, which is softer and wetter. Kashar is convenient for slicing and grating, while mozzarella is often chosen for its mild flavor and moist, stretchy texture.
How should you store Kebir Kashar cheese after opening?
Keep Kebir Kashar cheese refrigerated and wrap it tightly or place it in a sealed container after opening. Protect the cut surface from air and use a clean knife each time to help preserve its texture and prevent contamination.
Can you freeze Kebir Kashar cheese?
Yes, you can freeze Kebir Kashar cheese, although thawing may make it drier or crumbly. Freeze it in tightly sealed portions, then thaw it in the refrigerator; the changed texture is usually less noticeable when the cheese is cooked.
Can Kebir Kashar cheese be used on pizza?
Yes, Kebir Kashar cheese can be used on pizza and will soften as it bakes. Slice or grate it over the toppings, and avoid prolonged baking at very high heat, which can make the cheese oily or firm.
How is Kebir Kashar cheese made?
Kashar cheese is typically made by coagulating milk, draining and working the curd, then shaping and maturing it. Exact ingredients and production steps can vary, so the package is the reliable source for Kebir Kashar cheese's specific recipe.
Is Kebir Kashar cheese safe to eat during pregnancy?
Kebir Kashar cheese is generally suitable during pregnancy if it is made from pasteurized milk. Check the package for pasteurization information; if the milk is unpasteurized or the information is unclear, ask your healthcare professional.
What can you use instead of Kebir Kashar cheese?
Mild cheddar or provolone can replace Kebir Kashar cheese in many toasted sandwiches and baked dishes. They will not taste exactly the same, so choose a milder substitute for a closer match and adjust the amount to suit the recipe.
Kebir Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
210mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Kebir Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebir Kashar Cheese
To burn the 108 calories in 1 slice (thick) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebir Kashar Cheese?
Kebir Kashar Cheese is a Turkish semi-hard cheese made from milk, with a sliceable texture that also melts well. Kashar is a familiar choice in Turkish homes, served at breakfast and used in everyday cooking.
Its flavour can range from mild and milky to more pronounced as the cheese matures. In Turkey, it is commonly eaten with bread at breakfast or melted into toast, börek and other savoury dishes. Elsewhere, it works just as easily in a grilled sandwich or alongside fresh vegetables and olives. It is rich in protein and calcium, and provides 25 g of protein per 100 g. For a lighter serving, use a thinner slice and pair it with vegetables.
How Nutritious Is Kebir Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebir Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebir Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kebir Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebir Kashar Cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.