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Kebir Cecil cheese Calories
Salty, stringy, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Kebir Cecil cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 31%
Fat
24g
· 67%
Fiber
0g
Kebir Cecil cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Kebir Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebir Cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebir Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kebir Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebir Cecil cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Kebir Cecil cheese
Kebir Cecil cheese — Frequently Asked Questions
How many calories are in Kebir Cecil cheese?
Kebir Cecil cheese contains 320 calories per 100 g. The same serving provides 25 g of protein and 24 g of fat.
Is Kebir Cecil cheese suitable for a low-carb diet?
It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.