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High-protein sautéed meat dish rich in iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kebce kavurma (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 2.7 g of carbs, 37.2 g of protein, 23.7 g of fat and 0.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
37.2g
· 74% DV
Fat
23.7g
· 30% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 40% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 8.85 g | 44% |
| Trans fat | 0.27 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 tablespoon (mini) | 20 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 99 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 100 g | 248 kcal |
| 1 cup (medium) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 piece (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Kebce kavurma is a sautéed meat dish. The name alone does not identify a specific animal or a fixed ingredient list, so the meat and seasonings can vary by recipe; ask the cook or seller if you need those details.
Kebce kavurma may differ from other kavurma recipes in its local preparation or choice of meat. There is no universally standardized distinction attached to the name, so the exact difference depends on the recipe being used.
Keep Kebce kavurma from drying out by cooking it gently and stopping once the meat is tender. If the pan becomes dry before the meat is done, add a small splash of water and continue cooking over low heat.
Yes, you can make Kebce kavurma with less added fat by using a nonstick pan and starting with only a small amount, or none if the meat releases enough fat. Avoid browning it so aggressively that it dries out.
Serve Kebce kavurma with rice, flatbread, roasted vegetables, or a fresh salad. A vegetable-based side adds freshness alongside the rich, savory meat, while rice or bread makes the meal more substantial.
Yes, Kebce kavurma can be eaten cold if it was cooked safely and kept refrigerated. Its fat may firm up as it chills, so warming it gently can restore a softer texture and bring out its savory flavor.
Kebce kavurma keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Yes, Kebce kavurma freezes well. Cool it, divide it into meal-sized airtight portions, and thaw a portion in the refrigerator before reheating it thoroughly; avoid freezing the same portion again after thawing.
Reheat Kebce kavurma in a covered pan over low heat, stirring occasionally. Add a small splash of water if it seems dry, and heat only the amount you plan to eat until it is hot throughout.
Yes, Kebce kavurma can be made in a pressure cooker, particularly when the meat cut needs a longer cooking time to become tender. Use the cooker’s instructions for its minimum liquid and pressure-release method, then briefly sauté the meat if you want a browned finish.
Vitamins
B12
3.15µg · 131% DV
B3
9.6mg · 60% DV
B6
0.63mg · 37% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
29µg · 53% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
480mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kebce kavurma is a Turkish-style meat dish prepared by cooking small pieces until tender, then browning them in their own fat or with a little added fat. The cut of meat and seasoning can vary between regional and family recipes.
In Turkey, it is served hot as a main dish with rice or bulgur, bread and salad; kavurma is also enjoyed at breakfast with eggs. It is a protein- and iron-rich choice, with very little carbohydrate and a relatively high fat content. Each 100 g provides 24.8 g of protein. For a lighter meal, pair it with plenty of fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.85g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.