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Irregular bite-sized pieces of browned meat, with a few pale golden fatty edges and a light sheen, are piled in a shallow serving dish.
●Low GI
💪High Protein

Kebce kavurma Calories

High-protein sautéed meat dish rich in iron

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Kebce kavurma (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 2.7 g of carbs, 37.2 g of protein, 23.7 g of fat and 0.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Kebce kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

2.7g

· 1% DV

Protein

37.2g

· 74% DV

Fat

23.7g

· 30% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 40% · Fat 57%

Kebce kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat23.7 g30%
Saturated fat8.85 g44%
Trans fat0.27 g
Sodium480 mg21%
Total carbohydrate2.7 g1%
Fiber0.2 g1%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kebce kavurma?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 tablespoon (mini)20 g50 kcal
2 tablespoon (double)40 g99 kcal
1 piece (small)60 g149 kcal
100 g100 g248 kcal
1 serving (small)100 g248 kcal
1 cup (medium)180 g446 kcal
1 serving (large)220 g546 kcal
1 piece (large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kebce kavurma

What is Kebce kavurma made of?

Kebce kavurma is a sautéed meat dish. The name alone does not identify a specific animal or a fixed ingredient list, so the meat and seasonings can vary by recipe; ask the cook or seller if you need those details.

How is Kebce kavurma different from ordinary kavurma?

Kebce kavurma may differ from other kavurma recipes in its local preparation or choice of meat. There is no universally standardized distinction attached to the name, so the exact difference depends on the recipe being used.

How do you keep Kebce kavurma from drying out?

Keep Kebce kavurma from drying out by cooking it gently and stopping once the meat is tender. If the pan becomes dry before the meat is done, add a small splash of water and continue cooking over low heat.

Can you make Kebce kavurma with less added fat?

Yes, you can make Kebce kavurma with less added fat by using a nonstick pan and starting with only a small amount, or none if the meat releases enough fat. Avoid browning it so aggressively that it dries out.

What should you serve with Kebce kavurma?

Serve Kebce kavurma with rice, flatbread, roasted vegetables, or a fresh salad. A vegetable-based side adds freshness alongside the rich, savory meat, while rice or bread makes the meal more substantial.

Can Kebce kavurma be eaten cold?

Yes, Kebce kavurma can be eaten cold if it was cooked safely and kept refrigerated. Its fat may firm up as it chills, so warming it gently can restore a softer texture and bring out its savory flavor.

How long does Kebce kavurma keep in the fridge?

Kebce kavurma keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.

Can you freeze Kebce kavurma?

Yes, Kebce kavurma freezes well. Cool it, divide it into meal-sized airtight portions, and thaw a portion in the refrigerator before reheating it thoroughly; avoid freezing the same portion again after thawing.

What is the best way to reheat Kebce kavurma?

Reheat Kebce kavurma in a covered pan over low heat, stirring occasionally. Add a small splash of water if it seems dry, and heat only the amount you plan to eat until it is hot throughout.

Can Kebce kavurma be cooked in a pressure cooker?

Yes, Kebce kavurma can be made in a pressure cooker, particularly when the meat cut needs a longer cooking time to become tender. Use the cooker’s instructions for its minimum liquid and pressure-release method, then briefly sauté the meat if you want a browned finish.

Kebce kavurma Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

9.6mg · 60% DV

B6

0.63mg · 37% DV

B2

0.33mg · 25% DV

Minerals

Zinc

6.75mg · 61% DV

Selenium

29µg · 53% DV

Phosphorus

315mg · 45% DV

Iron

3.9mg · 22% DV

Sodium

480mg · 21% DV

Potassium ⭐

480mg · 14% DV

Kebce kavurma Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kebce kavurma

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kebce kavurma?

Kebce kavurma is a Turkish-style meat dish prepared by cooking small pieces until tender, then browning them in their own fat or with a little added fat. The cut of meat and seasoning can vary between regional and family recipes.

In Turkey, it is served hot as a main dish with rice or bulgur, bread and salad; kavurma is also enjoyed at breakfast with eggs. It is a protein- and iron-rich choice, with very little carbohydrate and a relatively high fat content. Each 100 g provides 24.8 g of protein. For a lighter meal, pair it with plenty of fresh salad.

How Nutritious Is Kebce kavurma?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kebce kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebce kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kebce kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebce kavurma Fat Profile

SATURATED

8.85g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Kebce kavurma

🥩vs🥩
Kebce kavurma vs Ground Beef2 kcal fewer per 100 g
→
🥩vs🍢
Kebce kavurma vs Chicken Skewer108 kcal more per 100 g
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🥩vs🥩
Kebce kavurma vs Sauteed Lamb18 kcal more per 100 g
→
🥩vs🍗
Kebce kavurma vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Kebce kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.