Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meat börek, a savory pastry filled with seasoned ground meat and wrapped in thin dough, baked for a balanced protein and carb meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Meat Börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 8.4 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
8.4g
· 17% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 2 piece (double) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Meat Börek is a savory pastry made by wrapping seasoned ground meat in thin dough and baking it. It is commonly served as a snack or meal, and the filling gives it a distinctively savory, spiced flavor.
To make Meat Börek, cook ground meat with onion and seasonings, let the filling cool, then wrap it in phyllo or another thin pastry dough. Bake until golden and crisp, keeping the filling relatively dry so the pastry does not turn soggy.
Meat Börek is a broad English name for börek filled with meat; kıymalı börek is the Turkish name for börek with minced meat. A version called kebaplı börek usually has a more strongly seasoned, kebab-style meat filling.
Meat Börek often turns soggy when the meat filling releases too much liquid or the pastry is covered while still hot. Cook off excess moisture, cool the filling before wrapping, and let baked börek rest uncovered so steam can escape.
Yes, Meat Börek freezes well either baked or unbaked. Freeze unbaked pieces in a single layer first, then transfer them to a sealed container; separate baked portions before freezing so you can reheat only what you need.
Cooked Meat Börek keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving and reheat portions until hot throughout.
Reheat Meat Börek in an oven to bring back some of its crispness. Arrange pieces in a single layer and warm until hot; a microwave works quickly but tends to soften the thin pastry.
Serve Meat Börek with plain yogurt, a cucumber-yogurt dip, or a fresh salad to balance its rich pastry and seasoned filling. It also works as part of a Turkish-style spread with olives and tea.
Yes, you can assemble Meat Börek ahead and refrigerate it briefly before baking. Cover it so the pastry does not dry out; for longer storage, freeze the unbaked börek rather than leaving it assembled in the refrigerator.
Meat Börek is usually made with thin sheets of phyllo-style dough, called yufka in Turkish, though thicker pastry can also be used. Thin sheets create crisp layers, while thicker dough produces a softer, more substantial börek.
Vitamins
B12
0.56µg · 23% DV
B5
0.56mg · 11% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Sodium
296mg · 13% DV
Selenium
6.4µg · 12% DV
Phosphorus
76mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meat Börek is a Turkish-style savoury pastry made by wrapping thin dough around a seasoned meat filling, often minced meat, then baking it until golden. Börek has many forms across Turkey and neighbouring regions, with fillings and shapes that vary from one cook to another.
It is best served warm, as a snack, a simple lunch, or part of a breakfast spread; tea is a familiar companion, while salad makes it a more complete meal. The pastry provides much of the carbohydrate, and the meat contributes protein: a 100 g portion has 10.5 g. For a lighter plate, have a smaller piece with fresh salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.76g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.