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Golden-brown, thin layered pastry parcels filled with browned minced meat, with crisp flaky edges and the filling visible where one is cut open, arranged on a plate.

Meat Börek Calories

Meat börek, a savory pastry filled with seasoned ground meat and wrapped in thin dough, baked for a balanced protein and carb meal.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Meat Börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 8.4 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meat Börek Nutrition Facts

Selected: 1 piece (medium) · 80 g

216

KCAL / 80G

Carbs

21.6g

· 8% DV

Protein

8.4g

· 17% DV

Fat

10.4g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Meat Börek nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.4 g13%
Saturated fat3.76 g19%
Trans fat0.07 g
Sodium296 mg13%
Total carbohydrate21.6 g8%
Fiber1.8 g6%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meat Börek?

ServingAmountCalories
1 piece (medium)80 g216 kcal
1 piece (small)50 g135 kcal
1 slice (thin)60 g162 kcal
1 slice (thick)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (large)150 g405 kcal
2 piece (double)160 g432 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Meat Börek

What is Meat Börek?

Meat Börek is a savory pastry made by wrapping seasoned ground meat in thin dough and baking it. It is commonly served as a snack or meal, and the filling gives it a distinctively savory, spiced flavor.

How do you make Meat Börek at home?

To make Meat Börek, cook ground meat with onion and seasonings, let the filling cool, then wrap it in phyllo or another thin pastry dough. Bake until golden and crisp, keeping the filling relatively dry so the pastry does not turn soggy.

What is the difference between Meat Börek and kıymalı börek?

Meat Börek is a broad English name for börek filled with meat; kıymalı börek is the Turkish name for börek with minced meat. A version called kebaplı börek usually has a more strongly seasoned, kebab-style meat filling.

Why does Meat Börek get soggy?

Meat Börek often turns soggy when the meat filling releases too much liquid or the pastry is covered while still hot. Cook off excess moisture, cool the filling before wrapping, and let baked börek rest uncovered so steam can escape.

Can you freeze Meat Börek?

Yes, Meat Börek freezes well either baked or unbaked. Freeze unbaked pieces in a single layer first, then transfer them to a sealed container; separate baked portions before freezing so you can reheat only what you need.

How long does Meat Börek last in the fridge?

Cooked Meat Börek keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving and reheat portions until hot throughout.

How do you reheat Meat Börek without making it soft?

Reheat Meat Börek in an oven to bring back some of its crispness. Arrange pieces in a single layer and warm until hot; a microwave works quickly but tends to soften the thin pastry.

What should you serve with Meat Börek?

Serve Meat Börek with plain yogurt, a cucumber-yogurt dip, or a fresh salad to balance its rich pastry and seasoned filling. It also works as part of a Turkish-style spread with olives and tea.

Can you make Meat Börek ahead of time?

Yes, you can assemble Meat Börek ahead and refrigerate it briefly before baking. Cover it so the pastry does not dry out; for longer storage, freeze the unbaked börek rather than leaving it assembled in the refrigerator.

What kind of dough is used for Meat Börek?

Meat Börek is usually made with thin sheets of phyllo-style dough, called yufka in Turkish, though thicker pastry can also be used. Thin sheets create crisp layers, while thicker dough produces a softer, more substantial börek.

Meat Börek Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B5

0.56mg · 11% DV

B2

0.14mg · 11% DV

B3

1.68mg · 11% DV

Minerals

Sodium

296mg · 13% DV

Selenium

6.4µg · 12% DV

Phosphorus

76mg · 11% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

144mg · 4% DV

Meat Börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat Börek

To burn the 216 calories in 1 piece (medium) (80 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meat Börek?

Meat Börek is a Turkish-style savoury pastry made by wrapping thin dough around a seasoned meat filling, often minced meat, then baking it until golden. Börek has many forms across Turkey and neighbouring regions, with fillings and shapes that vary from one cook to another.

It is best served warm, as a snack, a simple lunch, or part of a breakfast spread; tea is a familiar companion, while salad makes it a more complete meal. The pastry provides much of the carbohydrate, and the meat contributes protein: a 100 g portion has 10.5 g. For a lighter plate, have a smaller piece with fresh salad or vegetables.

How Nutritious Is Meat Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meat Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meat Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat Börek Fat Profile

SATURATED

3.76g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.