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High-calorie fast-food wrap with kebab meat, fries, refined carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
24.5g
· 38%
Protein
10.8g
· 17%
Fat
12.8g
· 45%
Fiber
2.1g
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
A kebab wrap with fries contains 255 calories per 100 g. Per 100 g, it also provides 10.8 g protein, 24.5 g carbs, and 12.8 g fat.
This food contains gluten and dairy, so it is not suitable for people avoiding those allergens. It is compatible with an omnivore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.