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Kebab Wrap Calories
Grilled meat, flatbread, vegetables, sauce
CALORIES
GI
POTASSIUM
FIBER
Kebab Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
10.5g
· 20%
Fat
8.5g
· 36%
Fiber
2.1g
Kebab Wrap Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Kebab Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebab Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab Wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Kebab Wrap
Kebab Wrap — Frequently Asked Questions
How many calories and how much protein are in a kebab wrap?
Per 100g, a kebab wrap contains 210 calories and 10.5g of protein. It also provides 23g carbs and 8.5g fat.
Is a kebab wrap high glycemic, and does it contain gluten?
Its glycemic index is 65, which indicates a moderate-to-higher glycemic impact. It also contains gluten as a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.