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Kebab Wrap Calories
Grilled meat, flatbread, vegetables, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kebab Wrap (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 57.5 g of carbs, 26.3 g of protein, 21.3 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Kebab Wrap?
A Kebab Wrap is a Turkish-style dürüm: grilled or spit-roasted meat, often with onion, tomato and pepper, rolled snugly in thin flatbread. The meat, seasoning and sauces vary from one kebab shop to another, and some versions add salad or pickles.
It is usually served hot, with the bread lightly toasted around a juicy filling. In Turkey it is a popular quick lunch or casual dinner, often paired with ayran; elsewhere, it works just as well as a filling takeaway meal. The meat provides protein, while the bread supplies much of the carbohydrate, and sauces can add richness. For a lighter option, ask for extra salad and less sauce, or pair it with a simple side salad.
Kebab Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 8% DV
Protein
10.5g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Kebab Wrap Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Kebab Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kebab Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebab Wrap
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kebab Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebab Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebab Wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Frequently Asked Questions About Kebab Wrap
What is in a kebab wrap?
A kebab wrap usually contains grilled meat rolled in flatbread with vegetables such as tomato, onion, and pepper. Shops may add salad, pickles, or sauce, so the exact filling varies by kebab style and region.
Is a kebab wrap the same as a shawarma wrap?
No. A kebab wrap can contain several kinds of grilled kebab, while shawarma is made from seasoned meat cooked in stacked layers on a vertical spit and shaved off. Both are commonly served rolled in flatbread.
What meat is used in a kebab wrap?
A kebab wrap may use lamb, beef, or chicken. The meat might be minced and shaped around a skewer, cut into pieces, or shaved from a rotating spit; the style depends on the particular kebab.
What sauce goes in a kebab wrap?
Garlic yogurt, chili sauce, and tomato-based sauces are all common in a kebab wrap, but there is no single required sauce. Ask for sauce on the side if you want more control over the filling.
How do you stop a kebab wrap from getting soggy?
Keep a kebab wrap from getting soggy by draining cooked meat, patting wet vegetables dry, and using sauce sparingly. If packing it ahead, wrap the bread, meat, vegetables, and sauce separately and assemble just before eating.
How do you make a kebab wrap at home?
To make a kebab wrap at home, season thinly sliced meat, grill it until browned and cooked through, then roll it in flatbread with tomato, onion, and pepper. Add sauce to taste and fold the sides in firmly.
How long can you keep a leftover kebab wrap?
Store a leftover kebab wrap in a sealed container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving cooked meat at room temperature; the flatbread and vegetables may soften while stored.
Can you reheat a kebab wrap?
Yes, reheat a kebab wrap in a covered skillet over medium-low heat, turning it so the filling warms through without scorching the bread. Remove cold salad or yogurt sauce first, then add them back after reheating.
Is a kebab wrap a healthy meal?
A kebab wrap can be a balanced meal because it combines grilled meat with vegetables and flatbread. Large amounts of salty sauce or fatty meat can make it less balanced, so add extra salad and go easy on the sauce.
What should you serve with a kebab wrap?
A kebab wrap goes well with a chopped salad, pickled vegetables, or yogurt dip. For a more filling takeaway-style meal, it is often served with fries, though salad makes a lighter side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.