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Kebab sauce oil Calories
A highly energy-dense oil used in kebab sauces, consisting almost entirely of fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kebab sauce oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kebab sauce oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Kebab sauce oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kebab sauce oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 28 g | 248 kcal |
| 1 ounce (large) | 28.3 g | 250 kcal |
| 30 g | 30 g | 265 kcal |
| 0.25 cup (quarter) | 54.5 g | 482 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Kebab sauce oil
What is kebab sauce oil?
Kebab sauce oil is oil used to add richness and flavor to sauces served with kebabs. Its ingredients and seasoning can vary by product or recipe, so the name does not refer to one fixed blend.
How do you use kebab sauce oil?
Use kebab sauce oil by stirring a little into a sauce or drizzling it over kebab. Its flavor and richness can be strong, so start with a small amount and adjust after tasting.
How do you make kebab sauce with kebab sauce oil?
To make a sauce with kebab sauce oil, add it gradually to a tomato-, yogurt-, or spice-based sauce. The oil’s flavor varies, so adjust the amount to suit the rest of the ingredients and serve alongside the kebab.
What can I use instead of kebab sauce oil?
Olive oil or a neutral cooking oil can replace kebab sauce oil. If the original oil is seasoned, add suitable spices to the sauce so it still has a savory, kebab-style flavor.
Is kebab sauce oil spicy?
Kebab sauce oil is not necessarily spicy. Its heat depends on the peppers and seasoning used, so taste a little first or choose an unseasoned oil if you prefer mild sauces.
Can you make kebab sauce oil at home?
Yes, you can make kebab sauce oil at home by gently warming oil with spices to release their aroma. Keep the heat low enough that the oil and spices do not burn.
Can you drizzle kebab sauce oil over doner kebab?
Yes, you can drizzle a little kebab sauce oil over doner kebab. It works with the meat, bread, or vegetables, but adding too much can make the meal overly rich.
How should kebab sauce oil be stored?
Keep kebab sauce oil tightly covered in a cool, dark place. For homemade seasoned oil, refrigeration is the safer choice because added ingredients can affect how long it keeps.
Can you reheat kebab sauce oil?
Yes, kebab sauce oil can be reheated gently when needed. Avoid letting it smoke, and do not repeatedly heat the same oil, since high heat and repeated use can damage its flavor.
Is kebab sauce oil the same as chili oil?
No, kebab sauce oil and chili oil are not always the same. Chili oil is defined by its pepper flavor, while kebab sauce oil may use other seasonings and can be mild.
Kebab sauce oil Vitamins & Minerals
Vitamins
Vitamin E
5.75mg · 38% DV
Vitamin K
0.76µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kebab sauce oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebab sauce oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebab sauce oil?
Kebab sauce oil is an oil used to enrich or season sauces served with kebab; it is a sauce ingredient rather than a kebab style in its own right. Its flavour and consistency depend on the sauce it is used in. It may be drizzled over the meat or served as part of a sauce, and at home a little can add richness to kebabs, wraps or grilled vegetables.
It is highly energy-dense and consists almost entirely of fat, with no protein or carbohydrates. Use a modest amount if you want a lighter meal, and balance it with a fresher, vegetable-based sauce or a side salad. It pairs naturally with grilled meat, flatbread and roasted vegetables.
How Nutritious Is Kebab sauce oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebab sauce oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab sauce oil Contain Allergens?
No known major allergens
Which Diets Is Kebab sauce oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab sauce oil Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.67g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 637:1
Above the ideal 4:1 (637:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.