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Kebab (Low Fat) Calories
Low fat, protein source, lower calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebab (Low Fat) (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 4.8 g of carbs, 22.2 g of protein, 5 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Kebab (Low Fat) Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
22.2g
· 44% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 58% · Fat 29%
Kebab (Low Fat) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kebab (Low Fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
| 1 piece (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kebab (Low Fat)
What meat is used in low-fat kebab?
Low-fat kebab is commonly made with lean beef or lamb, though chicken versions are also popular. For minced kebab, meat that is not completely fat-free usually holds together and stays juicier better than very lean mince.
How do you keep low-fat kebab juicy?
To keep low-fat kebab juicy, avoid overcooking it and do not use mince that is exceptionally lean. Grated onion can add moisture, and shaping the meat evenly helps it cook at the same rate without drying out at the edges.
Can you cook low-fat kebab in the oven?
Yes, low-fat kebab can be cooked in the oven on skewers or shaped into small portions on a baking tray. Turn it partway through cooking so it browns evenly, and avoid leaving it in the oven longer than needed.
How do you stop low-fat kebab from sticking to the grill?
Let the grill heat up before adding low-fat kebab, and make sure the grill bars are clean and lightly oiled. Turn the kebab only after the surface has browned and released; moving it too early can tear the meat.
What spices go in low-fat kebab?
Cumin, black pepper, paprika, garlic, and onion are common seasonings for low-fat kebab. The exact mix varies by regional style, so add spices gradually and mix them evenly through the meat rather than relying on a heavy sauce.
What should you serve with low-fat kebab?
Low-fat kebab goes well with grilled vegetables, salad, flatbread, rice, or yogurt-based sauce. For a lighter meal, pair it with plenty of vegetables and serve bread or rice as a side rather than making them the main part of the plate.
Can you make low-fat kebab with chicken?
Yes, low-fat kebab can be made with minced chicken or boneless chicken pieces. Chicken cooks differently from lamb or beef, so cut pieces evenly and cook them thoroughly while avoiding excessive cooking that can make lean chicken dry.
How long does low-fat kebab keep in the fridge?
Cooked low-fat kebab keeps in the refrigerator for about three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze low-fat kebab?
Yes, low-fat kebab can be frozen cooked or uncooked in an airtight container or freezer bag. Separate portions so they are easier to thaw; defrost uncooked minced kebab in the refrigerator and cook it soon after thawing.
Is low-fat kebab a good choice for weight loss?
Low-fat kebab can fit into a weight-loss meal because it provides protein without relying on a fatty cut. Pairing it with vegetables and keeping rich sauces and large bread or rice portions modest can make the meal more filling without adding unnecessary extras.
Kebab (Low Fat) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
3.72mg · 23% DV
B5
0.84mg · 17% DV
B6
0.23mg · 14% DV
Minerals
Phosphorus
174mg · 25% DV
Zinc
2.64mg · 24% DV
Sodium
408mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
312mg · 9% DV
Kebab (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebab (Low Fat)
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebab (Low Fat)?
Low-fat kebab is a Turkish-style dish of seasoned meat cooked on a skewer or grill. Recipes vary by region and may use different meats; grilling gives it browned edges and a tender centre, with the spices adding savoury depth without a heavy finish.
In Turkey it is commonly served with grilled tomatoes and peppers, salad, rice or flatbread, and kebabs are also familiar in eateries across the UK and elsewhere. For a lighter plate, pair it with salad or grilled vegetables and go easy on bread and rice. At 18.5 g of protein per 100 g, it can make a filling centrepiece for a meal.
How Nutritious Is Kebab (Low Fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebab (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Kebab (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab (Low Fat) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.