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Kebab (Low Fat) Calories
Low fat, protein source, lower calories
CALORIES
GI
POTASSIUM
FIBER
Kebab (Low Fat) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 13%
Protein
18.5g
· 58%
Fat
4.2g
· 29%
Fiber
1.2g
Kebab (Low Fat) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Kebab (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Kebab (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab (Low Fat) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kebab (Low Fat)
Kebab (Low Fat) — Frequently Asked Questions
How many calories are in low-fat kebab?
Low-fat kebab contains 140 calories per 100 g. The same amount provides 18.5 g of protein and 4.2 g of fat.
Is low-fat kebab suitable for a keto diet?
Yes, low-fat kebab is compatible with keto and ketovore diets. It has 4 g of carbohydrates per 100 g and a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.