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Small, lightweight, irregularly puffed buckwheat kernels with a dry, porous texture and pale cream-to-tan colouring are scattered across a plain surface.

KB Patlağı Calories

Traditional Turkish bread, source of carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of KB Patlağı (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

KB Patlağı Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

3.4g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

KB Patlağı nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate20.8 g8%
Fiber1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of KB Patlağı?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)30 g78 kcal
1 slice (thick)60 g156 kcal
2 slice (medium)80 g208 kcal
100 g100 g260 kcal
1 serving (medium)100 g260 kcal
1 piece (small)120 g312 kcal
1 serving (large)150 g390 kcal
1 piece (large)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About KB Patlağı

What is KB Patlağı?

KB Patlağı is described as a traditional Turkish bread made from grain. It can be served alongside meals or used in place of other bread, but the available information does not specify what the initials “KB” stand for.

How is KB Patlağı traditionally made?

A specific traditional recipe for KB Patlağı is not provided. Bread recipes generally involve preparing dough and baking it, but the flour, shaping, and baking method can vary; use a recipe specifically identified as KB Patlağı for reliable results.

How is KB Patlağı different from ordinary bread?

KB Patlağı is identified as a traditional Turkish bread, but no distinctive ingredients or preparation technique are specified. Its precise difference from other breads therefore cannot be established from its name alone.

What foods go well with KB Patlağı?

KB Patlağı can accompany soups, vegetable dishes, or meals where bread is served. For a Turkish-style breakfast, pair it with familiar choices such as cheese, olives, eggs, and tomatoes, or serve it alongside a saucy dish.

Can you make a sandwich with KB Patlağı?

Yes, if KB Patlağı can be sliced, it can be used for a sandwich. Add your preferred filling and serve it as is or warm it briefly; the bread’s thickness and texture will affect how well it holds the filling.

Can KB Patlağı be toasted?

Yes, KB Patlağı can be toasted or warmed if its texture allows it to be sliced. Use a toaster, pan, or oven and check it as it heats, since the thickness and moisture of the bread affect how quickly it browns.

How should you store KB Patlağı to keep it fresh?

Keep KB Patlağı in a clean, closed bread container or bag in a cool, dry place. Let it cool before sealing so trapped steam does not make it damp, and avoid storing it where it can absorb strong odors.

Can KB Patlağı be frozen?

Yes, KB Patlağı can be frozen. Slice it first and wrap portions airtight so you can take out only what you need; thaw the slices and warm them briefly to improve their texture. Avoid repeated thawing and refreezing.

Is KB Patlağı a good choice for people with diabetes?

KB Patlağı contains carbohydrates, which can raise blood glucose. The portion and foods eaten with it matter, so people with diabetes should fit it into their individual meal plan; a dietitian or doctor can advise on suitable portions.

Can you eat KB Patlağı at breakfast?

Yes, KB Patlağı can be served at breakfast with foods such as eggs, cheese, olives, or vegetables. Pairing it with protein-rich foods makes for a more balanced meal than eating bread on its own.

KB Patlağı Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Folate

12µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Sodium

192mg · 8% DV

Selenium

4µg · 7% DV

Manganese

0.16mg · 7% DV

Iron

1.08mg · 6% DV

Potassium ⭐

44mg · 1% DV

KB Patlağı Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off KB Patlağı

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is KB Patlağı?

KB Patlağı is a traditional Turkish bread made from grain flour, though its exact texture and recipe can vary. It fits naturally into everyday meals: in Turkey, bread is often served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked dishes. Depending on how it is made, it can be enjoyed as it is or toasted for a crisper bite. Its nutritional profile is mainly carbohydrate-based, with 52 g of carbohydrates per 100 g. For a more filling meal, pair a slice with eggs, yoghurt or beans, and add vegetables for freshness.

How Nutritious Is KB Patlağı?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is KB Patlağı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KB Patlağı Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is KB Patlağı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KB Patlağı Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare KB Patlağı

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120 kcal

🍝

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.