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Traditional Turkish bread, source of carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of KB Patlağı (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 piece (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
KB Patlağı is described as a traditional Turkish bread made from grain. It can be served alongside meals or used in place of other bread, but the available information does not specify what the initials “KB” stand for.
A specific traditional recipe for KB Patlağı is not provided. Bread recipes generally involve preparing dough and baking it, but the flour, shaping, and baking method can vary; use a recipe specifically identified as KB Patlağı for reliable results.
KB Patlağı is identified as a traditional Turkish bread, but no distinctive ingredients or preparation technique are specified. Its precise difference from other breads therefore cannot be established from its name alone.
KB Patlağı can accompany soups, vegetable dishes, or meals where bread is served. For a Turkish-style breakfast, pair it with familiar choices such as cheese, olives, eggs, and tomatoes, or serve it alongside a saucy dish.
Yes, if KB Patlağı can be sliced, it can be used for a sandwich. Add your preferred filling and serve it as is or warm it briefly; the bread’s thickness and texture will affect how well it holds the filling.
Yes, KB Patlağı can be toasted or warmed if its texture allows it to be sliced. Use a toaster, pan, or oven and check it as it heats, since the thickness and moisture of the bread affect how quickly it browns.
Keep KB Patlağı in a clean, closed bread container or bag in a cool, dry place. Let it cool before sealing so trapped steam does not make it damp, and avoid storing it where it can absorb strong odors.
Yes, KB Patlağı can be frozen. Slice it first and wrap portions airtight so you can take out only what you need; thaw the slices and warm them briefly to improve their texture. Avoid repeated thawing and refreezing.
KB Patlağı contains carbohydrates, which can raise blood glucose. The portion and foods eaten with it matter, so people with diabetes should fit it into their individual meal plan; a dietitian or doctor can advise on suitable portions.
Yes, KB Patlağı can be served at breakfast with foods such as eggs, cheese, olives, or vegetables. Pairing it with protein-rich foods makes for a more balanced meal than eating bread on its own.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
192mg · 8% DV
Selenium
4µg · 7% DV
Manganese
0.16mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
KB Patlağı is a traditional Turkish bread made from grain flour, though its exact texture and recipe can vary. It fits naturally into everyday meals: in Turkey, bread is often served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked dishes. Depending on how it is made, it can be enjoyed as it is or toasted for a crisper bite. Its nutritional profile is mainly carbohydrate-based, with 52 g of carbohydrates per 100 g. For a more filling meal, pair a slice with eggs, yoghurt or beans, and add vegetables for freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.