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Kazbaşı Lean Meat Calories
High in protein, low in fat, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kazbaşı Lean Meat (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 4.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kazbaşı Lean Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Kazbaşı Lean Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kazbaşı Lean Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kazbaşı Lean Meat
What is Kazbaşı lean meat?
Kazbaşı lean meat is meat sold in large, relatively lean pieces for grilling or cooking. “Kazbaşı” is a Turkish butcher’s cut name, and the exact animal or anatomical cut can vary, so ask the butcher what meat the package contains.
Does Kazbaşı lean meat come from a goose?
No, Kazbaşı lean meat does not mean goose meat. Although “kazbaşı” literally contains the Turkish word for goose, it is used as a meat-cut or preparation name; check the label or ask the butcher whether yours is beef or lamb.
How do you cook Kazbaşı lean meat without making it tough?
Cook Kazbaşı lean meat over a hot grill or in a hot pan, turning the pieces until browned and cooked through. Because it has little fat, avoid prolonged cooking; letting it rest briefly after cooking helps keep the juices in the meat.
Is Kazbaşı lean meat the same as kuşbaşı meat?
No. Kazbaşı lean meat is generally sold in larger pieces, while kuşbaşı describes smaller, bite-sized cubes commonly used in stews and sautés. Butcher terminology can vary, so compare the actual piece size when buying.
Can you make kebabs with Kazbaşı lean meat?
Yes, Kazbaşı lean meat can be threaded onto skewers for kebabs. Cut the pieces to a similar size and fit them snugly on the skewer so they cook evenly; watch them closely because lean pieces can dry out over the fire.
Should you marinate Kazbaşı lean meat before grilling?
Marinating Kazbaşı lean meat is optional, but a simple oil, onion, and spice marinade adds flavor and helps the surface stay moist. Keep the meat covered in the refrigerator while it marinates, then remove excess marinade before grilling.
Why does Kazbaşı lean meat get dry on the grill?
Kazbaşı lean meat gets dry when it stays over the heat too long or is cooked over a gentle fire for an extended time. Grill it over properly heated coals and take it off as soon as it is cooked through.
Should you wash Kazbaşı lean meat before cooking it?
No, do not rinse Kazbaşı lean meat. Water can spread bacteria from raw meat around the sink and nearby surfaces; cooking it thoroughly is the safer way to handle it. Clean utensils and surfaces that touched the raw meat.
How should you store Kazbaşı lean meat after buying it?
Keep raw Kazbaşı lean meat covered on the lowest refrigerator shelf so its juices cannot drip onto other foods. Cook it promptly, and freeze it in sealed portions if you will not use it soon.
Can Kazbaşı lean meat be frozen and thawed for kebabs?
Yes, Kazbaşı lean meat freezes well when wrapped tightly or sealed in a freezer-safe package. Thaw it in the refrigerator rather than on the counter, then pat away excess moisture before seasoning and threading the pieces onto skewers.
Kazbaşı Lean Meat Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
5.4mg · 34% DV
B6
0.54mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Iron
2.52mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
Kazbaşı Lean Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazbaşı Lean Meat
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazbaşı Lean Meat?
Kazbaşı Lean Meat is lean meat cut into large chunks for kazbaşı kebab, a Turkish style of skewered meat associated especially with eastern Anatolia. It is commonly made with lamb, though the exact meat can vary. The name refers to the generous size of the pieces rather than a separate seasoning or sauce.
The chunks are grilled over hot coals and served freshly cooked, often with flatbread, grilled vegetables and a simple salad. It is protein-rich and relatively low in fat, making it a substantial centrepiece for a meal. For a lighter plate, pair it with salad and vegetables, and avoid adding much oil during cooking.
How Nutritious Is Kazbaşı Lean Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazbaşı Lean Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazbaşı Lean Meat Contain Allergens?
No known major allergens
Which Diets Is Kazbaşı Lean Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kazbaşı Lean Meat Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.