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Kazandibi with sour cherry Calories
Caramelized milk pudding with sour cherry sauce
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kazandibi with sour cherry (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 31.8 g of carbs, 3.7 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 114 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with sour cherry Nutrition Facts
Selected: 1 slice (medium) · 120 g
168
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
3.7g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Kazandibi with sour cherry nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kazandibi with sour cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 168 kcal |
| 1 slice (extra small) | 60 g | 84 kcal |
| 1 slice (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 slice (large) | 180 g | 252 kcal |
| 2 slice (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kazandibi with sour cherry
What is kazandibi with sour cherry?
Kazandibi with sour cherry is a Turkish milk pudding with a caramelized, browned underside, served with tart cherry sauce. The fruit adds a bright, tangy contrast to the pudding’s milky sweetness and toasted flavor.
How do you make kazandibi with sour cherry at home?
Make a thick milk pudding, spread it in a buttered pan, and cook until the bottom develops a dark golden caramelized layer. Chill it thoroughly, then serve with sour cherry sauce; keep the sauce separate until serving to preserve the browned base.
What does kazandibi with sour cherry taste like?
Kazandibi with sour cherry tastes creamy and milky, with a toasted caramel note from its browned underside and a tart, fruity finish from the cherries. The sour sauce cuts through the pudding’s sweetness rather than making it taste like a cherry custard.
Where does kazandibi with sour cherry come from?
Kazandibi with sour cherry is a modern fruit-topped version of kazandibi, a Turkish milk pudding associated with Ottoman palace cuisine. The classic pudding is known for its deliberately caramelized underside; adding sour cherry brings a contrasting fruit element.
What is the difference between kazandibi with sour cherry and regular kazandibi?
Kazandibi with sour cherry is served with sour cherry sauce or fruit, while regular kazandibi is usually served plain. The base pudding and its signature caramelized underside are essentially the same; the cherries add tartness and a fruity topping.
Is kazandibi with sour cherry served hot or cold?
Kazandibi with sour cherry is usually served cold. Chilling helps the milk pudding set so it can be sliced cleanly, and the cool texture pairs well with the cherry sauce; add the sauce just before serving for the best contrast.
Why is the bottom of kazandibi with sour cherry browned?
The bottom of kazandibi with sour cherry is intentionally browned to create kazandibi’s signature caramelized layer. The pudding is cooked against a heated pan or under strong top heat until the underside darkens; it should taste toasted, not bitter or burnt.
Can kazandibi with sour cherry be made with frozen cherries?
Yes, frozen sour cherries work well in kazandibi with sour cherry. Thaw and drain them if they release a lot of liquid, then simmer the fruit into a sauce; cooling it before serving helps keep the pudding from becoming watery.
How should kazandibi with sour cherry be stored?
Store kazandibi with sour cherry covered in the refrigerator and eat it within about two days. If possible, keep the cherry sauce separate and add it when serving, since sitting on the pudding can soften its caramelized surface.
Can you freeze kazandibi with sour cherry?
Freezing kazandibi with sour cherry is not recommended because thawing can make the milk pudding grainy or watery and soften its caramelized base. It tastes best chilled from the refrigerator; prepare only what you expect to serve within a couple of days.
Kazandibi with sour cherry Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
78mg · 11% DV
Iodine
9.6µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Kazandibi with sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with sour cherry
To burn the 168 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with sour cherry?
Kazandibi with sour cherry is a Turkish milk pudding made with milk, sugar and rice flour or starch, cooked until its underside develops a thin, caramelised layer. Sour cherry sauce adds a tart, fruity contrast to the creamy pudding and its toasted-sugar flavour.
It is usually served chilled, cut into slices, as a dessert after a meal. The texture is smooth and gently set, with a pleasantly browned base rather than the syrupiness of many other sweets. At 140 calories per 100 g, it is mainly a source of carbohydrates. A modest slice makes a satisfying dessert; plain tea or coffee pairs well without adding more sweetness.
How Nutritious Is Kazandibi with sour cherry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with sour cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with sour cherry Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with sour cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with sour cherry Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.