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Kazandibi with Hazelnuts Calories

Classic Turkish milk pudding, enriched with hazelnuts

CALORIES

180kcal

60medium

POTASSIUM

170mg

FIBER

1.2g

Kazandibi with Hazelnuts Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 60%

Protein

4.2g

· 9%

Fat

6.5g

· 31%

Fiber

1.2g

Kazandibi with Hazelnuts Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Kazandibi with Hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi with Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi with Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi with Hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi with Hazelnuts Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Kazandibi with Hazelnuts — Frequently Asked Questions

How many calories are in hazelnut kazandibi?

Hazelnut kazandibi contains 180 calories per 100 g. A 100 g portion provides 28 g of carbohydrates, 4.2 g of protein, and 6.5 g of fat.

Is hazelnut kazandibi suitable for a Mediterranean diet?

Hazelnut kazandibi is compatible with Mediterranean, flexitarian, and omnivore eating patterns. It is a processed sweet and has a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.