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Kazandibi with Hazelnuts Calories
Classic Turkish milk pudding, enriched with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kazandibi with Hazelnuts (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 5 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with Hazelnuts Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
5g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Kazandibi with Hazelnuts nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kazandibi with Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Kazandibi with Hazelnuts
What is kazandibi with hazelnuts?
Kazandibi with hazelnuts is a Turkish milk pudding with a caramelized underside and hazelnuts mixed in or sprinkled on top. The browned layer is a defining feature of kazandibi, while hazelnuts distinguish this version from the plain pudding.
How is kazandibi with hazelnuts made?
Kazandibi with hazelnuts is made by thickening a sweet milk mixture, spreading it in a tray, and caramelizing the bottom over heat. Once cooled and set, it is portioned and served with hazelnuts incorporated into the pudding or added as a topping.
Why is the bottom of kazandibi with hazelnuts burnt?
The dark underside of kazandibi with hazelnuts is intentionally caramelized, not simply burnt by accident. Direct heat browns the sugary milk mixture against the tray, creating the dessert’s characteristic color and lightly toasted flavor.
Is kazandibi with hazelnuts the same as Turkish burnt milk pudding?
Yes, kazandibi with hazelnuts is a hazelnut variation of Turkish burnt milk pudding. “Kazandibi” refers to the caramelized bottom; the hazelnuts are an added ingredient, not what gives the pudding its name.
Where does kazandibi with hazelnuts come from?
Kazandibi with hazelnuts is a variation of kazandibi, a traditional Turkish milk pudding associated with Istanbul’s cuisine. The classic dessert is known for its browned underside; adding hazelnuts gives the familiar pudding a nutty flavor and texture.
Is kazandibi with hazelnuts served hot or cold?
Kazandibi with hazelnuts is usually served chilled. Cooling helps the pudding set so it can be sliced neatly; adding hazelnuts just before serving helps them stay crunchier than if they sit on the moist pudding.
Can you make kazandibi with hazelnuts without a special tray?
Yes, kazandibi with hazelnuts can be made in a wide, heavy-based pan or a suitable ovenproof dish rather than a traditional tray. The key is even contact with heat so the underside caramelizes without scorching the milk pudding.
Should hazelnuts go inside or on top of kazandibi with hazelnuts?
Either works: hazelnuts can be folded into kazandibi with hazelnuts or sprinkled over it as a topping. For the crunchiest result, add chopped, toasted hazelnuts just before serving instead of mixing them into the pudding.
How long does kazandibi with hazelnuts keep in the refrigerator?
Kazandibi with hazelnuts generally keeps for a few days in a covered container in the refrigerator. Because it is milk-based, refrigerate leftovers promptly; hazelnuts already on top may soften as they absorb moisture.
Can people with diabetes eat kazandibi with hazelnuts?
People with diabetes can include kazandibi with hazelnuts only if it fits their individual eating plan, since its added sugar and carbohydrates can affect blood glucose. A clinician or dietitian can advise on an appropriate portion for their needs.
Kazandibi with Hazelnuts Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Biotin
2.64µg · 9% DV
B2
0.11mg · 8% DV
Vitamin E
0.96mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
114mg · 16% DV
Calcium
132mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
66mg · 3% DV
Kazandibi with Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with Hazelnuts
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with Hazelnuts?
Kazandibi with hazelnuts is a Turkish milk pudding with a distinctive browned underside, made by letting the base caramelise against the cooking pan. Hazelnuts are mixed in or scattered over the top. The dessert is closely associated with Istanbul’s traditional pastry shops and is usually served chilled. Its soft, creamy pudding contrasts with the lightly smoky, caramel-like base and the nuts’ crunch. In Turkey it is commonly enjoyed after a meal, at home or from a pastry shop; elsewhere, it makes a rich chilled dessert alongside coffee or tea. It is mainly a source of carbohydrate, with some protein and fat from the milk and hazelnuts. For a lighter treat, serve a modest piece with unsweetened tea or coffee.
How Nutritious Is Kazandibi with Hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with Hazelnuts Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.