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Kazandibi with Forest Fruits Calories
Caramelized milk pudding with forest fruits
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kazandibi with Forest Fruits (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 33 g of carbs, 3.8 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 117.6 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with Forest Fruits Nutrition Facts
Selected: 1 slice (medium) · 120 g
174
KCAL / 120G
Carbs
33g
· 12% DV
Protein
3.8g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Kazandibi with Forest Fruits nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kazandibi with Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 174 kcal |
| 1 slice (extra small) | 60 g | 87 kcal |
| 1 slice (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 100 g | 145 kcal |
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (large) | 150 g | 218 kcal |
| 1 slice (large) | 180 g | 261 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Kazandibi with Forest Fruits
What is kazandibi with forest fruits?
Kazandibi with forest fruits is a Turkish milk-pudding dessert with a browned, caramelized underside and a forest-fruit topping or fruit mixed in. The contrast of toasted sugar and tart fruit sets it apart from plain kazandibi.
Why is the bottom of kazandibi with forest fruits browned?
The base of kazandibi with forest fruits is deliberately cooked against a hot pan until the milk pudding and sugar brown. That caramelized layer is the defining feature of kazandibi, not a sign that the dessert has gone bad.
How is kazandibi with forest fruits traditionally made?
Kazandibi with forest fruits starts with a thick milk pudding spread in a pan and heated until its underside caramelizes. After cooling, it is portioned and paired with forest fruits, often as a topping or sauce.
Is kazandibi with forest fruits the same as tavuk göğsü?
No. Kazandibi with forest fruits is a caramel-bottomed pudding dessert, while tavuk göğsü is a separate Turkish milk pudding traditionally made with finely shredded chicken breast. Kazandibi is historically related to tavuk göğsü, but the two are not interchangeable.
Can you make kazandibi with forest fruits using frozen berries?
Yes, frozen berries work in kazandibi with forest fruits. Thaw them first and drain excess liquid before adding them, since watery fruit can loosen the pudding and make the caramelized base less enjoyable.
Should fruit go inside or on top of kazandibi with forest fruits?
Either works for kazandibi with forest fruits, but adding fruit on top after the pudding cools keeps its browned base intact and gives a clearer fruit flavor. Stirring fruit into the pudding distributes it throughout but can soften the texture.
How do you keep kazandibi with forest fruits from sticking when serving?
Chill kazandibi with forest fruits until the pudding is firm, then loosen the edges carefully with a thin spatula before portioning. Avoid scraping away the browned underside, which gives the dessert its characteristic caramel flavor.
Can kazandibi with forest fruits be made without a stovetop?
Yes, you can make kazandibi with forest fruits under a broiler if the pudding is spread in a broiler-safe pan. Watch closely as the surface browns, because the sugar can go from caramelized to burnt quickly.
What should you serve with kazandibi with forest fruits?
Serve kazandibi with forest fruits chilled, on its own or with Turkish coffee. The fruit adds a tart note to the caramelized milk pudding, so a simple drink is usually a better pairing than another rich dessert.
Can kazandibi with forest fruits be prepared ahead of time?
Yes, prepare kazandibi with forest fruits ahead and refrigerate the pudding once it has cooled. Keep fresh fruit or fruit sauce separate and add it shortly before serving to preserve its texture and avoid excess moisture.
Kazandibi with Forest Fruits Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
82mg · 12% DV
Iodine
8.4µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Sodium
49mg · 2% DV
Kazandibi with Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with Forest Fruits
To burn the 174 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with Forest Fruits?
Kazandibi with forest fruits is a fruit-topped variation on kazandibi, a Turkish milk pudding cooked until its underside turns golden and caramelised. The berries add a bright, slightly tart contrast to the pudding’s milky sweetness and soft, creamy texture.
In Turkey, kazandibi is commonly served chilled in slices as a dessert after a meal; this version can be enjoyed the same way, either at home or from a pastry shop. It is mainly a source of carbohydrates, with 145 kcal per 100 g. For a lighter finish, serve a modest slice and let the fruit provide a refreshing contrast rather than adding extra syrup or cream.
How Nutritious Is Kazandibi with Forest Fruits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with Forest Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with Forest Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with Forest Fruits Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.