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Kazandibi with Forest Fruits Calories

Caramelized milk pudding with forest fruits

CALORIES

145kcal

60medium

POTASSIUM

115mg

FIBER

1.2g

Kazandibi with Forest Fruits Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

27.5g

· 75%

Protein

3.2g

· 9%

Fat

2.7g

· 16%

Fiber

1.2g

Kazandibi with Forest Fruits Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Calcium

98mg · 10% DV

Phosphorus

68mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.3µg · 4% DV

Kazandibi with Forest Fruits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi with Forest Fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi with Forest Fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi with Forest Fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi with Forest Fruits Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Kazandibi with Forest Fruits — Frequently Asked Questions

How many calories are in forest fruit kazandibi?

Forest fruit kazandibi contains 145 calories per 100 g. It provides 27.5 g of carbohydrates, 3.2 g of protein, and 2.7 g of fat per 100 g.

Is forest fruit kazandibi vegetarian?

Yes, forest fruit kazandibi is suitable for a vegetarian diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.