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Kazandibi with Chicken Calories
Caramelized Turkish milk pudding with chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kazandibi with Chicken (90 g) has 117 calories. That works out to 130 calories per 100 g. It contains 20.3 g of carbs, 3.8 g of protein, 2.3 g of fat and 0.1 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with Chicken Nutrition Facts
Selected: 1 slice (medium) · 90 g
117
KCAL / 90G
Carbs
20.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Kazandibi with Chicken nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kazandibi with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 117 kcal |
| 1 slice (thin) | 45 g | 59 kcal |
| 1 slice (small) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 serving (large) | 120 g | 156 kcal |
| 1 slice (large) | 130 g | 169 kcal |
| 1 slice (jumbo) | 150 g | 195 kcal |
| 2 slice (double) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Kazandibi with Chicken
What is Kazandibi with Chicken?
Kazandibi with Chicken is a Turkish milk pudding made with finely shredded chicken breast, then caramelized on the bottom of the pan. It is chilled before serving, so the pudding sets and can be sliced.
Does Kazandibi with Chicken really contain chicken?
Yes, traditional Kazandibi with Chicken contains boiled chicken breast shredded into very fine fibers. The chicken is mixed into the milk pudding, though some modern or commercial versions leave it out.
What does Kazandibi with Chicken taste like?
Kazandibi with Chicken tastes primarily like a lightly sweet, milky pudding with a caramelized underside. Properly shredded chicken does not make it taste like a savory chicken dish; it mainly adds a fine, slightly fibrous texture.
How is Kazandibi with Chicken made?
Kazandibi with Chicken is made by stirring finely shredded, boiled chicken breast into a milk pudding thickened with starch or flour. The pudding is poured into a pan with a caramelized base, chilled until set, and cut into slices.
What is the difference between Kazandibi with Chicken and tavuk göğsü?
Kazandibi with Chicken has the same kind of milk pudding as tavuk göğsü, but its underside is caramelized against the pan. Tavuk göğsü is usually served without that browned layer; both can contain finely shredded chicken.
Why is the bottom of Kazandibi with Chicken caramelized?
The bottom of Kazandibi with Chicken is deliberately browned with sugar to create its characteristic caramel layer. The pan is heated before or after the pudding is added; careful, even heating gives color without making the sugar bitter.
Can you make Kazandibi with Chicken without chicken?
Yes, you can make a chicken-free version of Kazandibi with Chicken by leaving out the shredded breast. It will still be a caramelized milk pudding, but it will not have the traditional chicken-containing texture or be the classic preparation.
How should Kazandibi with Chicken be served?
Serve Kazandibi with Chicken chilled and sliced, with the caramelized side facing up. It is a dessert rather than a hot pudding, and chilling it first helps the slices hold their shape when lifted from the pan.
How long does Kazandibi with Chicken last in the fridge?
Kazandibi with Chicken keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk and cooked chicken, refrigerate leftovers promptly rather than leaving them at room temperature.
Can you freeze Kazandibi with Chicken?
Freezing Kazandibi with Chicken is not recommended. Thawing can make the milk pudding watery or grainy and soften its caramelized layer; refrigerating it and eating it fresh gives a better texture.
Kazandibi with Chicken Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
Vitamin A
34.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
99mg · 10% DV
Iodine
6.3µg · 4% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
34mg · 1% DV
Kazandibi with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with Chicken
To burn the 117 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with Chicken?
Kazandibi with Chicken is a traditional Turkish milk pudding made with sugar and starch, with boiled chicken breast finely shredded and mixed in. As it cooks, the base is browned against the pan, giving the dessert its distinctive caramelised flavour and its name, which means “bottom of the pan”.
Served chilled and cut into slices, it has a smooth, milky texture with delicate strands of chicken. In Turkey it is often finished with cinnamon and enjoyed with tea; elsewhere, it makes a distinctive end to a meal or a small afternoon treat. It is mainly a sweet, carbohydrate-rich dessert, with 130 calories per 100 g. A modest slice alongside unsweetened tea keeps the serving light.
How Nutritious Is Kazandibi with Chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with Chicken Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.