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Kazandibi (one bite) Calories

Turkish dessert, milky, caramelized top, one bite

CALORIES

180kcal

65medium

POTASSIUM

120mg

FIBER

0.1g

Kazandibi (one bite) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 70%

Protein

4.2g

· 9%

Fat

4.1g

· 21%

Fiber

0.1g

Kazandibi (one bite) Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.25µg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Kazandibi (one bite) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi (one bite) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi (one bite) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi (one bite) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi (one bite) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Kazandibi (one bite) — Frequently Asked Questions

How many calories are in one bite of kazandibi?

Kazandibi contains 180 calories per 100 g. The calories in one bite depend on the weight of that bite.

Is kazandibi suitable for a diet, and does it affect blood sugar?

Kazandibi has a glycemic index of 65, so it may have a moderate-to-high effect on blood sugar. It provides 32 g of carbohydrates per 100 g and is a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.