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Kazandibi (Milky) Calories
Caramelized-bottom Turkish milk pudding
CALORIES
GI
POTASSIUM
FIBER
Kazandibi (Milky) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.5g
· 70%
Protein
3.2g
· 10%
Fat
3.1g
· 20%
Fiber
0g
Kazandibi (Milky) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Kazandibi (Milky) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazandibi (Milky) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi (Milky) Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi (Milky) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi (Milky) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kazandibi (Milky)
Kazandibi (Milky) — Frequently Asked Questions
How many calories are in milky kazandibi?
Milky kazandibi contains 135 calories per 100 g. The same amount provides 23.5 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat.
Is milky kazandibi suitable for a vegetarian diet?
Milky kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.