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Kazandibi with mastic Calories
Traditional Turkish milk dessert, mastic-flavored, caramelized layer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kazandibi with mastic (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 27.6 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kazandibi with mastic Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Kazandibi with mastic nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kazandibi with mastic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 piece (jumbo) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Kazandibi with mastic
What is kazandibi with mastic?
Kazandibi with mastic is a Turkish milk pudding flavored with aromatic mastic resin and finished with a caramelized underside. It is chilled, then typically served with the browned layer facing up.
How is kazandibi with mastic made?
Kazandibi with mastic is made by thickening a sweet milk pudding, flavoring it with crushed mastic, and cooking its underside until caramelized. The pudding is then chilled so it can be cut into neat portions.
Why is kazandibi with mastic burnt on the bottom?
The browned bottom of kazandibi with mastic is intentional: caramelization gives the dessert its signature color and lightly toasted flavor. It should taste caramelized, not bitter or charred.
What does mastic taste like in kazandibi with mastic?
Mastic gives kazandibi with mastic a distinctive resinous, pine-like aroma with a gentle sweetness. It is potent, so recipes use only a small amount; too much can make the pudding taste medicinal.
Is kazandibi with mastic the same as Turkish tavuk göğsü?
No. Kazandibi with mastic is identified by its caramelized underside and mastic flavor, while traditional tavuk göğsü contains finely shredded chicken in the milk pudding. Some kazandibi recipes use that pudding as a base, but the browned layer is what defines kazandibi.
How do you keep kazandibi with mastic from sticking to the pan?
Let kazandibi with mastic chill completely before turning it out; the caramelized layer can cling while warm. Loosen the edges gently with a thin spatula, then lift each portion with a wide server to keep it intact.
How should kazandibi with mastic be served?
Serve kazandibi with mastic chilled, with its caramelized side facing up. It pairs well with Turkish coffee or unsweetened tea, which balance the dessert’s milky sweetness without competing with the mastic aroma.
How long does kazandibi with mastic last in the fridge?
Kazandibi with mastic keeps for about 2–3 days in a covered container in the refrigerator. Because it is milk-based, refrigerate it promptly and keep it covered until serving to limit drying and odor absorption.
Can you freeze kazandibi with mastic?
Freezing kazandibi with mastic is not ideal because thawing can make the pudding watery and soften its caramelized surface. Refrigerate it instead and enjoy it while its texture is fresh.
Can you make kazandibi with mastic with less sugar?
Yes, you can reduce the sugar in kazandibi with mastic, though the pudding will taste less sweet and its caramel layer may brown differently. Avoid adding sweet toppings, and adjust the sugar gradually to preserve the dessert’s texture.
Kazandibi with mastic Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
2.4µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Kazandibi with mastic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi with mastic
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi with mastic?
Kazandibi with mastic is a traditional Turkish milk pudding, usually made with milk, sugar and starch, then cooked until its underside develops a browned, caramelised layer. Mastic lends it a distinctive, gently pine-like aroma. Associated with Istanbul’s historic sweet shops, kazandibi is chilled before serving and often folded so the toasted surface shows on the outside.
In Turkey it is commonly enjoyed after a meal, whether bought from a pastry shop or made at home; tea or plain coffee makes a good pairing. Though milk-based, it gets much of its energy from carbohydrates, with 23 g per 100 g. For a lighter dessert, have a modest slice and pair it with unsweetened tea.
How Nutritious Is Kazandibi with mastic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi with mastic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi with mastic Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi with mastic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi with mastic Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.