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Kazandibi with mastic Calories

Traditional Turkish milk dessert, mastic-flavored, caramelized layer

CALORIES

140kcal

60medium

POTASSIUM

120mg

FIBER

0.1g

Kazandibi with mastic Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23g

· 67%

Protein

3.2g

· 9%

Fat

3.5g

· 24%

Fiber

0.1g

Kazandibi with mastic Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Kazandibi with mastic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi with mastic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi with mastic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi with mastic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi with mastic Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Kazandibi with mastic — Frequently Asked Questions

How many calories are in mastic kazandibi?

Mastic kazandibi contains 140 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.

Is mastic kazandibi suitable for a vegetarian diet?

Yes, mastic kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.