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Low-sugar kazandibi Calories
Traditional milk pudding with reduced sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-sugar kazandibi (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 27.9 g of carbs, 6.3 g of protein, 6.1 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Low-sugar kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
27.9g
· 10% DV
Protein
6.3g
· 13% DV
Fat
6.1g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Low-sugar kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-sugar kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 2 tablespoon (shredded) | 40 g | 51 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 100 g | 128 kcal |
| 1 piece (medium) | 120 g | 154 kcal |
| 1 piece (large) | 180 g | 230 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Low-sugar kazandibi
What is low-sugar kazandibi?
Low-sugar kazandibi is a Turkish milk pudding with a deliberately caramelized underside and less added sugar than a standard recipe. It is still sweetened rather than sugar-free, and the browned base gives it its characteristic flavor and appearance.
Why does low-sugar kazandibi have a burnt layer?
The dark underside of low-sugar kazandibi is intentional: the milk pudding is heated in a tray until its base caramelizes, then it is chilled and served browned-side up. It should taste toasted and sweet, not bitter from excessive scorching.
How do you make low-sugar kazandibi at home?
To make low-sugar kazandibi, cook a milk-based pudding with less sugar than a standard recipe, spread it in a suitable tray, and carefully caramelize the underside over heat. Let it cool and chill it so the pudding sets before serving.
Does low-sugar kazandibi contain chicken?
Most modern low-sugar kazandibi recipes use milk pudding and do not contain chicken. Some traditional versions draw on tavukgöğsü, a Turkish pudding made with finely shredded chicken breast, so check the recipe if you need to avoid it.
How is low-sugar kazandibi different from Turkish rice pudding?
Low-sugar kazandibi is cooked in a tray so its underside browns and caramelizes, while Turkish rice pudding, or sütlaç, is defined by rice cooked in milk and usually has no scorched base. Their textures and signature flavors are different.
Is low-sugar kazandibi sugar-free?
No, low-sugar kazandibi is not necessarily sugar-free. The name means that less sugar is used than in a regular recipe; the dessert may still contain added sugar as well as naturally occurring lactose from milk.
How should low-sugar kazandibi be served?
Low-sugar kazandibi is usually served chilled, with its caramelized underside facing up. Chilling helps it hold its shape when sliced, and it is commonly served on its own as a dessert rather than with a sauce.
How long does low-sugar kazandibi keep in the refrigerator?
Low-sugar kazandibi generally keeps for 2–3 days in a covered container in the refrigerator. Because it is a milk pudding, do not leave it at room temperature for extended periods, and discard it if its smell or texture changes.
Can you freeze low-sugar kazandibi?
Freezing low-sugar kazandibi is not recommended. The milk pudding can separate or turn grainy as it thaws, and the signature caramelized layer may become soft; refrigeration preserves its texture better for short-term storage.
Can people with diabetes eat low-sugar kazandibi?
People with diabetes may be able to include a small portion, but low-sugar kazandibi is not carbohydrate-free: it can contain added sugar and milk sugars. Portion size and individual glucose response matter, so seek advice from a healthcare professional for personal guidance.
Low-sugar kazandibi Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.26mg · 20% DV
B5
0.51mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
207mg · 21% DV
Iodine
17µg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
93mg · 4% DV
Low-sugar kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar kazandibi
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar kazandibi?
Low-sugar kazandibi is a traditional Turkish milk pudding, made with milk, sugar and thickening ingredients. Its name refers to the browned layer formed at the bottom of the pan during cooking. That distinctive toasted surface gives the pudding its characteristic caramel-like aroma and appearance.
Served chilled, it has a soft, silky texture and a gentle milky sweetness, contrasted by the darker, lightly scorched base. In Turkey it is enjoyed as a dessert after a meal and bought from pastry shops and specialist pudding shops, as well as made at home. Elsewhere, it makes an easy make-ahead dessert for sharing; try it with unsweetened tea or coffee. A modest portion suits those looking for a lighter sweet, and fresh fruit can balance its creamy richness. It provides 128 calories per 100 g.
How Nutritious Is Low-sugar kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar kazandibi Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.